Tuesday, 8 November 2011

Charles: Day 3/365 - Ooya sore legs

Day 3 of the challenge and my first day in the rain :)

I forgot how enjoyable running in the rain can be but my legs were really sore and stiff after my runs yesterday. I ran the same route as I did on day 2 but was about 2 minutes slower this time but put this down to not warming up properly to free up the tight muscles. Lesson learnt, me thinks!

The route I took was something that fits in quite nicely from my work in Edinburgh and has a fairly steep hill on the flyover that goes over the M8 motorway at Hermiston Gate. Plus it makes you hold your breath as you pass the smelly chicken farm lol.

Looking forward to day 4 already....I must be mad!!

The details of run one can be found at Day 3/365 challenge

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