151/365 5 months of running and Summers arrived, 7 miles by Big Kev
With the weather forecasters talking about summer arriving today and temperatures reaching 20 degrees C, I thought an earlier rather than later run would be better choice, oh how true!
By the time I had set off at 8:37 it was already 14 degrees and climbing, I had planned to do just 3 miles, but then I realised that today is the end of May and to keep the average mileage up I need to complete 7 miles. To reiterate I do not find it a struggle running that sort of distance when I have the kind of trails and scenery Bristol has to offer on my doorstep.
Today's route started from home and lead me past St Katherines school and into Ham Green, past the lake and onto the towpath that flanks the river Avon which leads into Bristol. The tide was coming in and the shade of the trees kept it cool on the trail. After a glance of the watch to confirm I had reached the required distance I turned, just by the old firing range and then head back to the track that leads to the Paradise Bottom spring (affectionately known as heart attack hill). Once at the top and I have turned right I am then heading for home and along Leigh Court's driveway. Finally one lap of my road and I have covered the required 7 miles, lovely.
So, May is finished and I have been running for 5 months! For the statisticians amongst you the figures stack up as follows:
Miles; 137.21, Elapsed time;16:53:58, Ave Pace; 7:23/Mile, Calories; 21680. This is very similar to April, but with some notable PB's along the way.
Here's to the remaining 7 months.
www.justgiving.com/kevin-caple
Big Kev
Friday 31 May 2013
Thursday 30 May 2013
150/365 A little more slippery than expected. by Big Kev
150/365 A little more slippery than expected. by Big Kev
Another mini milestone today and 150 consecutive days of running, how quickly the year is flying past.
With the exploits of yesterday over, it was a loop of Abbots Pool that grabbed my attention today, but not my thoughts on footwear. I was out of the door and on the road with my Mizuno flats on without out a care until I turned onto the first trail. I had somehow completely ignored all of the rain over the last few days and the impact this would have on the conditions under foot!
Fortunately after some very sideways moments I reached the end of the trail and headed back towards home only to then enter the path into Abbots Pool that resembled more of a mud bath, than a path. Safe to say the bright orange shoe are a little less bright after the run today.
Also and a little surprisingly the legs were full of running today and whilst I will be a little down on the monthly mileage by the end of tomorrow, May has been a month full of very special moments.
www.justgiving.com/kevin-caple
Big Kev
Another mini milestone today and 150 consecutive days of running, how quickly the year is flying past.
With the exploits of yesterday over, it was a loop of Abbots Pool that grabbed my attention today, but not my thoughts on footwear. I was out of the door and on the road with my Mizuno flats on without out a care until I turned onto the first trail. I had somehow completely ignored all of the rain over the last few days and the impact this would have on the conditions under foot!
Fortunately after some very sideways moments I reached the end of the trail and headed back towards home only to then enter the path into Abbots Pool that resembled more of a mud bath, than a path. Safe to say the bright orange shoe are a little less bright after the run today.
Also and a little surprisingly the legs were full of running today and whilst I will be a little down on the monthly mileage by the end of tomorrow, May has been a month full of very special moments.
www.justgiving.com/kevin-caple
Big Kev
149/365 Earthquake, Caernarfon castle and Snowdon by Big Kev
149/365 Earthquake, Caernarfon castle and Snowdon by Big Kev
At no point on the run365challenge did I expect to live through an earthquake! At 4:15am Caernarfon was struck by an earthquake of 3.8 on the Richter scale, Tina Jess and I had been staying over ready to climb Snowdon that morning. The quake only last 10-15 seconds or so, but was enough to wake all 3 of us and for Jess's bed to move away from the wall. What an experience!
Following a little more broken sleep, I headed outside to do my 5k in a force 8 gale! The omens are not looking good for the climb later today. However, not being total put off I head out along the harbor and across the river to run parallel to the Menai Straight, with camera in hand I took my time (the wind made sure of this) and grabed a few shoots. After a shower and a quick breakfast we are then off to Snowdon to see what else the elements can throw at us.
With a spot in the car park found at the Rangers Station, our route is planned, our bags are packed and the sun is shinning. The route we have chosen is an 8 mile out and back track that we had been told was the prettiest. The first 2 and a bit miles get you to the base of Snowdon, but are a real climb on their own. With some honesty swapped between us and a couple of cookies, we head up the step ascent and take our time and enjoy the views. 3:10 from setting off from the car park we reach the summit and have smiles all round. To top this off the clouds part, if only fleetingly, to allow for some amazing photo's. Within minutes the weather has changed and the temperature dropped (we were prepared of course), so we decided to descend. Only on the descent can you appreciated the severity/steepness of the climb. Also downhill is a lot faster (gravity really works) 2:20. An amazing day all told, now just the 4 hour drive home!
Thanks girls what a great couple of days, what will tomorrow bring.
www.justgiving.com/kevin-caple (I even got a picture in my Macmillan shirt at the top of Snowdon)
Big Kev
At no point on the run365challenge did I expect to live through an earthquake! At 4:15am Caernarfon was struck by an earthquake of 3.8 on the Richter scale, Tina Jess and I had been staying over ready to climb Snowdon that morning. The quake only last 10-15 seconds or so, but was enough to wake all 3 of us and for Jess's bed to move away from the wall. What an experience!
Following a little more broken sleep, I headed outside to do my 5k in a force 8 gale! The omens are not looking good for the climb later today. However, not being total put off I head out along the harbor and across the river to run parallel to the Menai Straight, with camera in hand I took my time (the wind made sure of this) and grabed a few shoots. After a shower and a quick breakfast we are then off to Snowdon to see what else the elements can throw at us.
With a spot in the car park found at the Rangers Station, our route is planned, our bags are packed and the sun is shinning. The route we have chosen is an 8 mile out and back track that we had been told was the prettiest. The first 2 and a bit miles get you to the base of Snowdon, but are a real climb on their own. With some honesty swapped between us and a couple of cookies, we head up the step ascent and take our time and enjoy the views. 3:10 from setting off from the car park we reach the summit and have smiles all round. To top this off the clouds part, if only fleetingly, to allow for some amazing photo's. Within minutes the weather has changed and the temperature dropped (we were prepared of course), so we decided to descend. Only on the descent can you appreciated the severity/steepness of the climb. Also downhill is a lot faster (gravity really works) 2:20. An amazing day all told, now just the 4 hour drive home!
Thanks girls what a great couple of days, what will tomorrow bring.
www.justgiving.com/kevin-caple (I even got a picture in my Macmillan shirt at the top of Snowdon)
Big Kev
Pete Day 334 - Normal lunchtime 3.3 miler by Pljrun
Another standard run, however today although it was cloudy was very warm and humid, sweat buckets however that could have been the Thatchers leaking from me.
Pete Day 334 - Normal lunchtime 3.3 miler by Pljrun at Garmin Connect - Details
Pete Day 334 - Normal lunchtime 3.3 miler by Pljrun at Garmin Connect - Details
Nicky: Day 290 10k club monthly medal
Garmin Connect - Langport 10k
3 days post Edinburgh Marathon & I had to do my 2mile minimum anyway. Club night & also our 10k monthly medal - a club runners only race of the Battle of Sedgemoor 10k circuit. I think its towards winning points for our annual club championship competition. In true Nicky style, I thought why not! Put in a nice slow time on these tired legs & I can only improve over the summer monthly medal competitions.
Headed out feeling absolutly fine. Had left my Garmin at home in the rush to get out the door so had no idea of my speed - just ran as I felt! Bit tired on the last 2 miles with aching calves but absolutely amazed myself with a bang on 48 min 10k. This is the fastest I have ever run this distance. I am now telling myself that I probably didnt push myself hard enough in Edinburgh and maybe could have done an even better time up there. I should not have been able to run a 10k PB 3 days post a marathon.
Quite delighted though. As I have had to create this run (due to Garmin being at home) Pete Jones from the challenge will verify my distance and time as he was the time keeper on the run! Thanks Pete.
3 days post Edinburgh Marathon & I had to do my 2mile minimum anyway. Club night & also our 10k monthly medal - a club runners only race of the Battle of Sedgemoor 10k circuit. I think its towards winning points for our annual club championship competition. In true Nicky style, I thought why not! Put in a nice slow time on these tired legs & I can only improve over the summer monthly medal competitions.
Headed out feeling absolutly fine. Had left my Garmin at home in the rush to get out the door so had no idea of my speed - just ran as I felt! Bit tired on the last 2 miles with aching calves but absolutely amazed myself with a bang on 48 min 10k. This is the fastest I have ever run this distance. I am now telling myself that I probably didnt push myself hard enough in Edinburgh and maybe could have done an even better time up there. I should not have been able to run a 10k PB 3 days post a marathon.
Quite delighted though. As I have had to create this run (due to Garmin being at home) Pete Jones from the challenge will verify my distance and time as he was the time keeper on the run! Thanks Pete.
Pete Day 333- Standard lunchtime 3.3 mile run by Pljrun
Just a normal lunchtime run with Tony, bit windy and threatening rain but otherwise nothing special. It does amaze me how I still enjoy this run considering how often I do it !!
Pete Day 333- Standard lunchtime 3.3 mile run by Pljrun at Garmin Connect - Details
Pete Day 333- Standard lunchtime 3.3 mile run by Pljrun at Garmin Connect - Details
Wednesday 29 May 2013
Nicky: Day 286 - 287 Minimum runs post marathon
Nicky: Day 286 Upton Loop by Nicky.C at Garmin Connect - Details
Back from Edinburgh - gloomy old day so set off in the rain to do my 2m minimal. Legs felt OK - calves a little tight but no blisters or other ill effects. Time wise was pretty chuffed with this wee trot.
Nicky: Day 289 Knole Rd by Nicky.C at Garmin Connect - Details
Little more tired & stiff today. Slow trot down to Knole & back. Nil else to report really!
Back from Edinburgh - gloomy old day so set off in the rain to do my 2m minimal. Legs felt OK - calves a little tight but no blisters or other ill effects. Time wise was pretty chuffed with this wee trot.
Nicky: Day 289 Knole Rd by Nicky.C at Garmin Connect - Details
Little more tired & stiff today. Slow trot down to Knole & back. Nil else to report really!
Tuesday 28 May 2013
Day 317-324 by Sallycinn
Edinburgh Marathon - wow - what an amazing weekend. This has to be one of the best weekends of my life. Loved the city, the people, the pasta dinner with Nicky, Sue and Charles (any my parents and Michelle), the actual marathon itself and definitely the post mara refreshments! Still quite overwhelmed with it all! Can't wait for the next one. :)
A few minimums before the mara...
Last run with my club .. nice and easy
Day 317 4 M by Sallycinn at Garmin Connect - Details
minimums
Day 318 by Sallycinn at Garmin Connect - Details
Day 319 by Sallycinn at Garmin Connect - Details
Day 320 by Sallycinn at Garmin Connect - Details
Day 321 in Edin by Sallycinn at Garmin Connect - Details
Day 321 by Sallycinn at Garmin Connect - Details
The day finally arrives. I'm with my mum and dad and they walked down to the start with me which is only 10 mins away. It was such a great atmosphere I felt quite emotional and even shed a tear!! I know, but it's an emotional moment just before setting off on a run I have trained for, for over 4 months. You'll see that my log is only for 22 miles - phone died. I think it's because I used it for music after mile 10. I wanted to save it for around 22 miles (Nicky's advice) but it started getting hard early on probably due to the heat so I plugged in and unfortunately used up all the juice!
Anyway, my miles got a bit slower from mile 22 onwards and I came in at 5 hours 48 secs. A PB of around 14 minutes. With hindsight I would have gone off a little slower and do a negative split. But hindsight is a wonderful thing. Roll on the next one! But loved every single moment - even the last 4 miles!!
Day 322 Edinburgh marathon by Sallycinn at Garmin Connect - Details
A few pics...
Pre mara pasta dinner with Nicky, Sue, Charles and our loyal supporters - Michelle and my Mum and Dad.
Feeling happy and relaxed before the start! :)
Soon got my head down - this is at the end...don't think I've ever dug in so much. Now I really understand what it means.
Post mara refreshments! Best glass of wine EVER!
The next day - did a mile with my Dad round Edinburgh. It was slow and a bit hobbly but actually felt better at the end.
Day 323 - the Day After !! by Sallycinn at Garmin Connect - Details
Min. mile today. Was going to go to the running club but my legs screamed noooooo!! So I didn't! :)
Day 234 by Sallycinn at Garmin Connect - Details
Phew ... all up to date. Not long to the end now. Mixed emotions.
Pete Day 332 - Standard 3.3 mile lunchtime run, Tony with me again by Pljrun at Garmin Connect - Details
Just a standard lunchtime run, Tony joined me today, must be getting the bug as it was raining and he is very much a fair weather runner or should I say WAS.
Pete Day 332 - Standard 3.3 mile lunchtime run, Tony with me again by Pljrun at Garmin Connect - Details
Pete Day 332 - Standard 3.3 mile lunchtime run, Tony with me again by Pljrun at Garmin Connect - Details
148/365 Out in the morning rain by Big Kev
148/365 Out in the morning rain by Big Kev
A lovely way to start the day today, there is something so invigorating about running in the rain when it is warm. The route this morning was still being dictated by the niggles in the left hamstring, so just a simple out and back route to Ashton Court from home.
With a week off from work, today is about planning our adventures to come, so watch out for some pics over the coming days.
Another big shout out to Nic Oughton for the mention in the weekly coaching email (I hope the knee is mending well).
www.justgiving.com/kevin-caple
Big Kev
A lovely way to start the day today, there is something so invigorating about running in the rain when it is warm. The route this morning was still being dictated by the niggles in the left hamstring, so just a simple out and back route to Ashton Court from home.
With a week off from work, today is about planning our adventures to come, so watch out for some pics over the coming days.
Another big shout out to Nic Oughton for the mention in the weekly coaching email (I hope the knee is mending well).
www.justgiving.com/kevin-caple
Big Kev
Monday 27 May 2013
Pete Day 331 - Two short runs today by Pljrun
Sherborne country fair today so an early morning run to start the day, then a lovely day walking around the show lots to see and do a great day. This evening it was speed training at the club, not many tonight so joined in, a really good session.
Pete Day 331b - Monday night club training 4 miles hard work by Pljrun at Garmin Connect - Details
Pete Day 331a - 4 miler around Wearne and Wagg by Pljrun at Garmin Connect - Details
Pete Day 331b - Monday night club training 4 miles hard work by Pljrun at Garmin Connect - Details
Pete Day 331a - 4 miler around Wearne and Wagg by Pljrun at Garmin Connect - Details
Charles: Day 147/365 - Day after agony with gammy foot
Sorry but had to walk this one because my left foot is in agony with an open cut on the heel after yesterday's marathon
Run details - Day 147/365 challenge
Run details - Day 147/365 challenge
Jack: Day 341/365...Post-Marathon Aches!
This morning was a scary one... I rolled out of bed with aching muscles and a sore foot after yesterday's marathon! The prospect of running 5km was not a pleasant one. Fortunately my brother and dad were here to help me out. They ran with me and kept me company as I struggled around Queen's Park. The 5km took me about 31minutes and was a real struggle. My legs didn't feel as bad as I was expecting but my foot was really sore! An afternoon resting it in front of the tv was in order.
Today I had the incredible pleasure of watching Crystal Palace win the play-off final against Watford with most of the family! It still has not quite sunk in that we are a Premier League team again! A great way to end the weekend!
341 by jackarnold87 at Garmin Connect - Details
Today I had the incredible pleasure of watching Crystal Palace win the play-off final against Watford with most of the family! It still has not quite sunk in that we are a Premier League team again! A great way to end the weekend!
341 by jackarnold87 at Garmin Connect - Details
Jack: Day 340/365...Edinburgh Marathon!
Today was the big one. After 339 days of continuous running, this was the big one. My return to Edinburgh after four years of waiting. In 2009 I collapsed a few hundred yards short of the finish line. I had been pushing for a sub 3hr marathon but, unfortunately, I had pushed too hard. This year I was desperate to put that failure to rest. My training had been pretty good but I was very concerned about my foot. I have been able to do my daily 5k's but the ache has been pretty consistent. I couldn't help but worry that it would deteriorate over the miles. My preparation was good and my brothers and Ellie were up to support, along with my parents and Vicki. We had an awesome pasta dinner together on Saturday night and then I made my way to Doug's flat to spend the night there. A good night's sleep followed and I awoke raring to go. I knew that I wanted to be at the start line early and so I made my way there for 8:30...The race started at 9:50. Having said goodbye to my support crew I took some time to contemplate the challenge ahead and get myself focused.
When the gun was fired I eased away and made a real effort not to get caught up in the fast early pace. My target was to average 6:45 minute miles for the first half and then try to push on slightly in the second. My first couple of miles were a little fast although I felt incredibly easy and really did make an effort to slow down! At 10 miles I was about a minute ahead of target and I spotted my family in the crowd. I felt as fresh as a daisy and this was boosted by the incredible cheer that I received. I passed half way in 1hr 26mins 58secs and felt very comfortable. I began to gain confidence in my ability to achieve sub 3hrs although I was still terrified that my foot could pack in at any minute.
By 16 miles I was starting to slow down. I could see the seconds slipping by on my Garmin and Ii could feel my legs slowing. Each step was becoming more laboured and I wondered whether I had become too confident too soon. I necked an energy gel sachet and the last of my lucozade in an attempt to get some energy to my legs. Whether it was the carbs or purely placebo, something clicked and by 18miles I felt fresh again. I knew I was going to be ok and I was confident that 3 hours was in my grasp. As I passed 20miles I felt incredible. This was by far the best that I have ever felt during a race. I knew that I was going to smash my target and I felt confident enough to pick up the pace. I spotted a few familiar faces passing the other way and then got a boost as I saw Kenny at about 24 and my dad at the 25 mile marks. Coming into the final straight I was able to sprint ahead and I overtook another runner with yards to spare! A fantastic roar greeted me from the crowd as I passed under the finish banner in 2hrs 53mins 38secs. I am a happy man!
When the gun was fired I eased away and made a real effort not to get caught up in the fast early pace. My target was to average 6:45 minute miles for the first half and then try to push on slightly in the second. My first couple of miles were a little fast although I felt incredibly easy and really did make an effort to slow down! At 10 miles I was about a minute ahead of target and I spotted my family in the crowd. I felt as fresh as a daisy and this was boosted by the incredible cheer that I received. I passed half way in 1hr 26mins 58secs and felt very comfortable. I began to gain confidence in my ability to achieve sub 3hrs although I was still terrified that my foot could pack in at any minute.
By 16 miles I was starting to slow down. I could see the seconds slipping by on my Garmin and Ii could feel my legs slowing. Each step was becoming more laboured and I wondered whether I had become too confident too soon. I necked an energy gel sachet and the last of my lucozade in an attempt to get some energy to my legs. Whether it was the carbs or purely placebo, something clicked and by 18miles I felt fresh again. I knew I was going to be ok and I was confident that 3 hours was in my grasp. As I passed 20miles I felt incredible. This was by far the best that I have ever felt during a race. I knew that I was going to smash my target and I felt confident enough to pick up the pace. I spotted a few familiar faces passing the other way and then got a boost as I saw Kenny at about 24 and my dad at the 25 mile marks. Coming into the final straight I was able to sprint ahead and I overtook another runner with yards to spare! A fantastic roar greeted me from the crowd as I passed under the finish banner in 2hrs 53mins 38secs. I am a happy man!
Jack: Day 338-339/365...Family time!
Day 338 saw me complete a fairly standard 5km jog with nothing too exciting to report.
Day 339 was an exciting Saturday however as I had the pleasure of my mum and dad's company in Glasgow! The parents arrived on Thursday evening and so, on Saturday morning, they decided to join me at Parkrun. As it was the day before my marathon I did not want to run a quick 5km and so Vicki decided that this would be the ideal opportunity for her to get involved. She has been doing a bit of running recently in her fitness kick and so wanted to join me for a run. She set herself the target of completing the course in under 30minutes and, spurred on with the incentive of a present if she succeeded, she managed to complete the run in 29 minutes and 39 seconds. A fantastic effort! I ran with Vicki and so crossed the line just after her. This set me up nicely for a relaxing day wandering around Glasgow and getting my head around tomorrow's marathon! My dad completed parkrun in 23.19 and mum finished in 27:00. A good effort all round!
338 by jackarnold87 at Garmin Connect - Details
339 by jackarnold87 at Garmin Connect - Details
Day 339 was an exciting Saturday however as I had the pleasure of my mum and dad's company in Glasgow! The parents arrived on Thursday evening and so, on Saturday morning, they decided to join me at Parkrun. As it was the day before my marathon I did not want to run a quick 5km and so Vicki decided that this would be the ideal opportunity for her to get involved. She has been doing a bit of running recently in her fitness kick and so wanted to join me for a run. She set herself the target of completing the course in under 30minutes and, spurred on with the incentive of a present if she succeeded, she managed to complete the run in 29 minutes and 39 seconds. A fantastic effort! I ran with Vicki and so crossed the line just after her. This set me up nicely for a relaxing day wandering around Glasgow and getting my head around tomorrow's marathon! My dad completed parkrun in 23.19 and mum finished in 27:00. A good effort all round!
338 by jackarnold87 at Garmin Connect - Details
339 by jackarnold87 at Garmin Connect - Details
Nicky: Day 285 Edinburgh Marathon
Nicky: Day 285 Edinburgh Marathon PB by Nicky.C at Garmin Connect - Details
Was really hoping to beat my previous marathon PB set in Brighton about 6 weeks ago. Brighton was 3:57. Felt a bit heavy legged on the start line & by mile 6 was still not feeling settled. I had already stopped twice for the loo by mile 9 wasting 2 mins & 5 seconds. My pace was pretty steady though at 8:49 min miling. Felt no worse by mile 18 altho was a bit peeved that at the marathon registration I was told that lucozade sports drinks were going to be distributed on the course. No such luck - water & hi5 gels only. I dont do gels. Luckily I had some glucose tabs in my bum bag for energy & a few of the sports blok sweetie thingies!
Totally delighted with a 3:53:19 pb which included the loo stops & a garmin mileage measure of 26.34!! One set of loos I used were a bit off course hence the added mileage! Big grins all around.
It was also great to have dinner with Charles & Sally from this challenge the evening before!!
Was really hoping to beat my previous marathon PB set in Brighton about 6 weeks ago. Brighton was 3:57. Felt a bit heavy legged on the start line & by mile 6 was still not feeling settled. I had already stopped twice for the loo by mile 9 wasting 2 mins & 5 seconds. My pace was pretty steady though at 8:49 min miling. Felt no worse by mile 18 altho was a bit peeved that at the marathon registration I was told that lucozade sports drinks were going to be distributed on the course. No such luck - water & hi5 gels only. I dont do gels. Luckily I had some glucose tabs in my bum bag for energy & a few of the sports blok sweetie thingies!
Totally delighted with a 3:53:19 pb which included the loo stops & a garmin mileage measure of 26.34!! One set of loos I used were a bit off course hence the added mileage! Big grins all around.
It was also great to have dinner with Charles & Sally from this challenge the evening before!!
147/365 A driver of distinction on my 5K. by Big Kev
147/365 A driver of distinction on my 5K. by Big Kev
After a restless evening yesterday I really did take it easy today while out running through Leigh Woods. With a slow warm up and some extra stretches thrown in for caution, I can report that while the hamstring is still very tight, it hasn't gone snap! So onward, ever onward.
The process of running outside every day still throws up its peculiarities and today was no exception. Whilst ascending the driveway from the main car park in Leigh Wood to the A369, my eyes were drawn to the driver of a car slowly passing me going up towards the A369. This in itself is not too uncommon and most drivers are kind enough to give me a wide berth (its Big Kev after all). This was again being observed, but to my surprise it was not just the driver peering back at me as I raise my hand with thanks. No, on this occasion I am also acknowledged by a nodding full grown bright red Macaw Parrot! It was enough to put me off my stride and to do a double take in disbelief. The Parrot was as tame as tame could be and was sat quite comfortably half way up the drivers seat belt. Questions need to be asked I hear you cry. The driver is about to head onto a busy main road, surely this is not safe and various other Health ans Safety question. Well we reach the top of the driveway at just about the same time and the driver pulls over and again as calm as calm can be, places the Macaw on a perch on the passenger seat. With another wave of acknowledgement I pass them and we proceed in different directions, whilst in total this encounter could not have been much more than 2 minutes in total, I smile all the way home and forget the painful hamstring for a little while longer.
It's great to be outside, what will tomorrow bring.
www.justgiving.com/kevin-caple
Big Kev
After a restless evening yesterday I really did take it easy today while out running through Leigh Woods. With a slow warm up and some extra stretches thrown in for caution, I can report that while the hamstring is still very tight, it hasn't gone snap! So onward, ever onward.
The process of running outside every day still throws up its peculiarities and today was no exception. Whilst ascending the driveway from the main car park in Leigh Wood to the A369, my eyes were drawn to the driver of a car slowly passing me going up towards the A369. This in itself is not too uncommon and most drivers are kind enough to give me a wide berth (its Big Kev after all). This was again being observed, but to my surprise it was not just the driver peering back at me as I raise my hand with thanks. No, on this occasion I am also acknowledged by a nodding full grown bright red Macaw Parrot! It was enough to put me off my stride and to do a double take in disbelief. The Parrot was as tame as tame could be and was sat quite comfortably half way up the drivers seat belt. Questions need to be asked I hear you cry. The driver is about to head onto a busy main road, surely this is not safe and various other Health ans Safety question. Well we reach the top of the driveway at just about the same time and the driver pulls over and again as calm as calm can be, places the Macaw on a perch on the passenger seat. With another wave of acknowledgement I pass them and we proceed in different directions, whilst in total this encounter could not have been much more than 2 minutes in total, I smile all the way home and forget the painful hamstring for a little while longer.
It's great to be outside, what will tomorrow bring.
www.justgiving.com/kevin-caple
Big Kev
Nicky: Day 281 - 284 Home & Edinburgh.
Nicky: Day 281 Short club run by Nicky.C at Garmin Connect - Details
Short 3m this evening with Sue White from the club. I am travelling up to Edinburgh on Friday with Sue for the marathon. Uneventful 3miler which will be our last proper run pre- mara! I obviously have my minimum 2m obligation to do prior to Sunday.
Nicky: Day 282 Knole Rd by Nicky.C at Garmin Connect - Details
Not sure if its psychological but legs felt like lead on this short 2mile trot!
Nicky: Day 283 Knole Rd by Nicky.C at Garmin Connect - Details
Yup! Legs definatly not happy. Was concerned now that I was not going to break my 3:37 Brighton mara PB set 6 weeks ago!
Nicky: Day 284 Edinburgh by Nicky.C at Garmin Connect - Details
Stunningly sunny and very warm day in Edinburgh. Fast walk, slow trot around the city. probably should not have done 4m but we did stop in the park for a wee picnic on the way & I indulged in some carbo loading!!!
Short 3m this evening with Sue White from the club. I am travelling up to Edinburgh on Friday with Sue for the marathon. Uneventful 3miler which will be our last proper run pre- mara! I obviously have my minimum 2m obligation to do prior to Sunday.
Nicky: Day 282 Knole Rd by Nicky.C at Garmin Connect - Details
Not sure if its psychological but legs felt like lead on this short 2mile trot!
Nicky: Day 283 Knole Rd by Nicky.C at Garmin Connect - Details
Yup! Legs definatly not happy. Was concerned now that I was not going to break my 3:37 Brighton mara PB set 6 weeks ago!
Nicky: Day 284 Edinburgh by Nicky.C at Garmin Connect - Details
Stunningly sunny and very warm day in Edinburgh. Fast walk, slow trot around the city. probably should not have done 4m but we did stop in the park for a wee picnic on the way & I indulged in some carbo loading!!!
Charles: Day 146/365 - A disappointing run in the Edinburgh Marathon
Edinburgh Marathon
I was so looking forward to this event as it was my first marathon and my training had been going really well up until about 3 weeks ago when I had a bad 20 mile training run and it was okay again after that.
On the morning of the run I was really 'Up for it' but I got to just before the half way point and died. All the energy sapped from my legs and they felt dead. When I tried running again I had nothing in the tank so I had to slow jog and walk the rest. I had set myself a time of 4:30 but in the end I did a very disappointing 5:26. I can go over and over things in my head to try and work out what went wrong but I have no absolutely idea what happened. The one thing I do know is that I won't be relying entirely on energy gels to get me through the next marathon. I will be taking something solid to munch on the way round and it won't be jelly babies or jelly beans, I think bananas might be a better option to replace some of the electrolytes and potassium I lose.
I am totally gutted and disappointed with myself because I know a 4:30 is well within my capabilities. I am currently considering withdrawing from this challenge to allow me to concentrate on my Dopey Challenge in January 2014 (www.rundisney.com/disneyworld-marathon/). I have a lot of hard thinking to do over the next few days and weeks but will keep you all posted.
Run details - Day 146/365 challenge - Edinburgh Marathon
I was so looking forward to this event as it was my first marathon and my training had been going really well up until about 3 weeks ago when I had a bad 20 mile training run and it was okay again after that.
On the morning of the run I was really 'Up for it' but I got to just before the half way point and died. All the energy sapped from my legs and they felt dead. When I tried running again I had nothing in the tank so I had to slow jog and walk the rest. I had set myself a time of 4:30 but in the end I did a very disappointing 5:26. I can go over and over things in my head to try and work out what went wrong but I have no absolutely idea what happened. The one thing I do know is that I won't be relying entirely on energy gels to get me through the next marathon. I will be taking something solid to munch on the way round and it won't be jelly babies or jelly beans, I think bananas might be a better option to replace some of the electrolytes and potassium I lose.
I am totally gutted and disappointed with myself because I know a 4:30 is well within my capabilities. I am currently considering withdrawing from this challenge to allow me to concentrate on my Dopey Challenge in January 2014 (www.rundisney.com/disneyworld-marathon/). I have a lot of hard thinking to do over the next few days and weeks but will keep you all posted.
Run details - Day 146/365 challenge - Edinburgh Marathon
Charles: Day 142 to 145/365 - Catch up
Just playing catchup. These were all slow minimum distance runs because I had a marathon to do
Run details - Day 142/365 challenge
Run details - Day 143/365 challenge
Run details - Day 144/365 challenge
Run details - Day 145/365 challenge
Run details - Day 142/365 challenge
Run details - Day 143/365 challenge
Run details - Day 144/365 challenge
Run details - Day 145/365 challenge
Sunday 26 May 2013
Pete Days 328 to 330 - Three runs to catch up on by Pljrun
Three days to catch up on, nothing special other than the weather, long may it continue.
Pete Day 330 - 5.3 miles along the river to Oathe and back by Pljrun at Garmin Connect - Details
Pete Day 329 - 4.5 miler cycle run with Sue by Pljrun at Garmin Connect - Details
Pete Day 328 - Standard lunchtime 3.3 miler by Pljrun at Garmin Connect - Details
Pete Day 330 - 5.3 miles along the river to Oathe and back by Pljrun at Garmin Connect - Details
Pete Day 329 - 4.5 miler cycle run with Sue by Pljrun at Garmin Connect - Details
Pete Day 328 - Standard lunchtime 3.3 miler by Pljrun at Garmin Connect - Details
146/365 Definitely a recover run, 5K by Big Kev
146/365 Definitely a recover run, 5K by Big Kev
Following the exploits of yesterdays run, todays run was always going to be a recovery one. Within 300m it was apparent that the effort left on the trails had also left a mark on my left hamstring, ouch!
A slow descent and with the hope that it had warmed and stretched the hamstring enough I tried to increase the pace a little. So, that will be no then, ouch, ouch, ouchy. Those are the exact word I used, honest.
Right, focus is required as I now need to get back up the hill and in one peace please. OK done, but I am not in the best of condition, I believe beer is the only solution, or is it RICE (Rest, Ice, Compression Elevate), no its beer.
Lets see what a good night sleep brings.
On final shout out today to Jamie Richards who completed the 100k London to Brighton challenge, awesome effort.
www.justgiving.com/kevin-caple
Big Kev
Following the exploits of yesterdays run, todays run was always going to be a recovery one. Within 300m it was apparent that the effort left on the trails had also left a mark on my left hamstring, ouch!
A slow descent and with the hope that it had warmed and stretched the hamstring enough I tried to increase the pace a little. So, that will be no then, ouch, ouch, ouchy. Those are the exact word I used, honest.
Right, focus is required as I now need to get back up the hill and in one peace please. OK done, but I am not in the best of condition, I believe beer is the only solution, or is it RICE (Rest, Ice, Compression Elevate), no its beer.
Lets see what a good night sleep brings.
On final shout out today to Jamie Richards who completed the 100k London to Brighton challenge, awesome effort.
www.justgiving.com/kevin-caple
Big Kev
Saturday 25 May 2013
145/365 Trail Blazer 10K for Macmillan PB! by Big Kev
145/365 Trail Blazer 10K for Macmillan PB! by Big Kev
How does this keep happening? Another day on the challenge and another new all time PB. The final results of all the waves are now in and the times have been confirmed. I have a new 10K PB of 38:45, further still I actually came in 12th overall (6th over the finish line in my wave)! This challenge has definitely brought the best out of me physically. I couldn't have imagined running this fast and this strong, this time last year. With all of the injury problems I had faced in 2012 while running I was at the point of giving up for good, I am really glad i didn't!
The start of the day was perfect, following the excellent night before (Curry and Guinness). We moved around the house with purpose and were packed and ready well ahead of schedule, good job. Knowing that we needed to put petrol in the car brought about an early stop on our journey. At the point of me putting the nozzle into the tank I notice with horror the lack of Garmin watch attached to my wrist! Yeah, it was safe and secure on my bedside cabinet some 15 miles away, to make it worse the motorway we had just traveled up was at a standstill in the opposite direction. Therefore a cross town trip was needed and fortunately the traffic was kind and didn't put the race start out of the question. The girls though took it in their stride and we continued to laugh along the way.
With 15 minutes to spare the race band is around my wrist, the race chip is attached to my shoe and my race number is on my shirt. We then enter the runners area and spy the Macmillan tent. We are made to feel very welcome and I am told that the blog is well read by Macmillan. Before we know it the girls have their supports shirts on and various things to wave and make noise with and I am off to the start.
Trails I just love them, with 3K downhill to start with and a fallen tree to hurdle I find myself 3rd, something is wrong. The wrong part, is I need to get a grip and pace myself, this is 10K and not my usual 5K Parkrun. The next 4K was mostly uphill, but I passed the 5K mark well ahead of schedule. A sharp turn at 8K heads us all back toward home and I am now 5th, but fading. With 500m to go one more runner comes past, but I am not able to stay with him. That's OK as the rapturous cheers from the girls and the crowd (I am the first Macmillan runner across the line) brought me to my new PB.
Thanks girls, its been a great day.
www.justgiving.com/kevin-caple
Big Kev
How does this keep happening? Another day on the challenge and another new all time PB. The final results of all the waves are now in and the times have been confirmed. I have a new 10K PB of 38:45, further still I actually came in 12th overall (6th over the finish line in my wave)! This challenge has definitely brought the best out of me physically. I couldn't have imagined running this fast and this strong, this time last year. With all of the injury problems I had faced in 2012 while running I was at the point of giving up for good, I am really glad i didn't!
The start of the day was perfect, following the excellent night before (Curry and Guinness). We moved around the house with purpose and were packed and ready well ahead of schedule, good job. Knowing that we needed to put petrol in the car brought about an early stop on our journey. At the point of me putting the nozzle into the tank I notice with horror the lack of Garmin watch attached to my wrist! Yeah, it was safe and secure on my bedside cabinet some 15 miles away, to make it worse the motorway we had just traveled up was at a standstill in the opposite direction. Therefore a cross town trip was needed and fortunately the traffic was kind and didn't put the race start out of the question. The girls though took it in their stride and we continued to laugh along the way.
With 15 minutes to spare the race band is around my wrist, the race chip is attached to my shoe and my race number is on my shirt. We then enter the runners area and spy the Macmillan tent. We are made to feel very welcome and I am told that the blog is well read by Macmillan. Before we know it the girls have their supports shirts on and various things to wave and make noise with and I am off to the start.
Trails I just love them, with 3K downhill to start with and a fallen tree to hurdle I find myself 3rd, something is wrong. The wrong part, is I need to get a grip and pace myself, this is 10K and not my usual 5K Parkrun. The next 4K was mostly uphill, but I passed the 5K mark well ahead of schedule. A sharp turn at 8K heads us all back toward home and I am now 5th, but fading. With 500m to go one more runner comes past, but I am not able to stay with him. That's OK as the rapturous cheers from the girls and the crowd (I am the first Macmillan runner across the line) brought me to my new PB.
Thanks girls, its been a great day.
www.justgiving.com/kevin-caple
Big Kev
Friday 24 May 2013
144/365 It's finally Friday, 3 Mile lunchtime run by Big Kev
144/365 It's finally Friday, 3 Mile lunchtime run by Big Kev
An easy subject matter to cover today, its Friday at last! I have been on the go since 7:00 am and really needed a lunchtime run to clear the head. The prospect of rain coupled with the strong winds meant that a run around the woods was the best option. 3 miles done and its now time to package up the work for next week. After a very hectic year my week off has finally arrived and I hope that the body doesn't go into melt down with all the rest and relaxation I lined up for it.
I might have to add in a couple of crazy things to keep it occupied of course, so watch this space.
A big shout out to all those running the Forest of Dean Macmillan 10K with me tomorrow and also to Jamie Richards who is running the London to Brighton 100K (Wow).
www.justgiving.com/kevin-caple
Big Kev
An easy subject matter to cover today, its Friday at last! I have been on the go since 7:00 am and really needed a lunchtime run to clear the head. The prospect of rain coupled with the strong winds meant that a run around the woods was the best option. 3 miles done and its now time to package up the work for next week. After a very hectic year my week off has finally arrived and I hope that the body doesn't go into melt down with all the rest and relaxation I lined up for it.
I might have to add in a couple of crazy things to keep it occupied of course, so watch this space.
A big shout out to all those running the Forest of Dean Macmillan 10K with me tomorrow and also to Jamie Richards who is running the London to Brighton 100K (Wow).
www.justgiving.com/kevin-caple
Big Kev
Angie - Day 143 - 1.1 miles
Untitled by AAllum20 at Garmin Connect - Details
Another early morning run around the block as out for a meal after work. Bit quicker than yesterday which is good :-).
Another early morning run around the block as out for a meal after work. Bit quicker than yesterday which is good :-).
Angie - Day 142 - 1.1 mile
Untitled by AAllum20 at Garmin Connect - Details
Early morning run before work as off to bingo later :-). Bit slow as very tired.
Early morning run before work as off to bingo later :-). Bit slow as very tired.
Angie - Day 141 - 3.2 miles Helme
Untitled by AAllum20 at Garmin Connect - Details
Got home late morning. Tired but decided to do a little longer run. Ran to Helme and then back via the running club. Lovely day although quite windy. Back to work tomorrow with a few busy days so will be back to the minimum.
Got home late morning. Tired but decided to do a little longer run. Ran to Helme and then back via the running club. Lovely day although quite windy. Back to work tomorrow with a few busy days so will be back to the minimum.
Thursday 23 May 2013
143/365 Copycat Thursday 4 miles home by Big Kev
143/365 Copycat Thursday 4 miles home by Big Kev
Well that was a spooky run, it was like I had rewound the clock by 7 days. The route and the conditions were almost exactly the same as last Thursday. Storm clouds all around me and even visible signs of rain in the distance, but luckily not on me!
The legs were fine following yesterdays longer run, but I still wasn't inclined to muster up the effort to join the Tyntesfield 10K tonight. I hope that everyone had a great race tonight as I could see the rain falling very close to the race site.
Just one more full day at work and I have a weeks break, Tina and I are planning our week ahead and where best to run, lets see what surprises it brings.
www.justgiving.com/kevin-caple
Big Kev
Well that was a spooky run, it was like I had rewound the clock by 7 days. The route and the conditions were almost exactly the same as last Thursday. Storm clouds all around me and even visible signs of rain in the distance, but luckily not on me!
The legs were fine following yesterdays longer run, but I still wasn't inclined to muster up the effort to join the Tyntesfield 10K tonight. I hope that everyone had a great race tonight as I could see the rain falling very close to the race site.
Just one more full day at work and I have a weeks break, Tina and I are planning our week ahead and where best to run, lets see what surprises it brings.
www.justgiving.com/kevin-caple
Big Kev
Pete Days 325 to 327 - Couple of days to catch up by Pljrun
Hi folks few more miles and a few more days closer to the target, some good runs weather wise until today and it's back to the chilly, wind and rain. The club run on Wednesday was great thought after the morning thought it was going to be wet, but by the evening it was lovely blue skies and a good run, with great company was enjoyed by us all.
Pete Day 327 - To Curry and back 4.2 miler by Pljrun at Garmin Connect - Details
Pete Day 326b - Club run 9.9 miler by Pljrun at Garmin Connect - Details
Pete Day 326 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 325 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 327 - To Curry and back 4.2 miler by Pljrun at Garmin Connect - Details
Pete Day 326b - Club run 9.9 miler by Pljrun at Garmin Connect - Details
Pete Day 326 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 325 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Jack: Day 332-337/365...Slow and steady.
This week was all about the taper. With the Edinburgh Marathon first approaching it was important for me to get a good recovery in. Under normal circumstances I may have taken a few days off this week however this challenge obviously forbade this. For this reason I completed a short 5 kilometre run each day at a nice easy pace. My foot has been pretty sore all week although the exercises which I have been doing seem to have helped. I managed to grab some insoles from Rob at work and these have also made my work shoes less painful.
My mum and dad are coming to visit this evening and may be joining me on my run tomorrow. It will be nice to have some company again and a good opportunity to show them some more of Glasgow. Not long now!!
332 by jackarnold87 at Garmin Connect - Details
333 by jackarnold87 at Garmin Connect - Details
334 by jackarnold87 at Garmin Connect - Details
335 by jackarnold87 at Garmin Connect - Details
336 by jackarnold87 at Garmin Connect - Details
337 by jackarnold87 at Garmin Connect - Details
My mum and dad are coming to visit this evening and may be joining me on my run tomorrow. It will be nice to have some company again and a good opportunity to show them some more of Glasgow. Not long now!!
332 by jackarnold87 at Garmin Connect - Details
333 by jackarnold87 at Garmin Connect - Details
334 by jackarnold87 at Garmin Connect - Details
335 by jackarnold87 at Garmin Connect - Details
336 by jackarnold87 at Garmin Connect - Details
337 by jackarnold87 at Garmin Connect - Details
Wednesday 22 May 2013
142/365 GWR summer 9, no 10, no 10.5 mile route. by Big Kev
142/365 GWR summer 9, no 10, no 10.5 mile route. by Big Kev
What great night for a run, not too hot or windy and with the choice of routes at our disposal we knew it was going to be a good one. As an alternative to our normal 10 mile route we though we would plump for the 9 mile route incorporating the towpath from Cumberland basin to the far end of Leigh woods. Once we had navigated Durdham Downs and Bridge Valley road we could spy the towpath, now there had already been murmurs that someone wanted a blast along the towpath (no names mentioned, Paul) and knowing that another in the group is still super keen to continue with his improving PB record (no names, Marcus). It was with great delight and a little rye smile that I watched them disappear into the distance and note that the level of conversation was dropping dramatically as the speed increased, a sure sign they were working hard. Now, I myself could be accused of entering into more than my fair share of competitive bravado, however knowing that we are only 3 miles in and after the sprint along the towpath we would only be half way, I thought better of it. This was further brought home to the 2 runners (no names , Paul and Marcus) as after all that effort had been expelled, they seemed to have forgotten that at the end of the towpath the only way to get back to the club is to run uphill! To add to their peril it was then further agreed (by them I might add) that we would take the Garlic valley route back adding another mile or so to the route, ah the benefit of hindsight and the 365 challenge!
Both of the runners in question are running particularly well and it would be unfair of me to mock them out of hand, especially as they are both more than capable of showing me a clean pair of heels. The challenge though has taught me that its not just about the sprint or even the marathon, its about all of it. The time spent outside with friends , the time on my own finding new trails, the rain, the sun and even the snow. I have been fortunate to get this far pretty much unscathed which is why I can let the runners with no name have their fun as its all part of the adventure and I am reminded that I still have 223 day of enjoyment to go.
www.justgiving.com/kevin-caple
Big Kev
What great night for a run, not too hot or windy and with the choice of routes at our disposal we knew it was going to be a good one. As an alternative to our normal 10 mile route we though we would plump for the 9 mile route incorporating the towpath from Cumberland basin to the far end of Leigh woods. Once we had navigated Durdham Downs and Bridge Valley road we could spy the towpath, now there had already been murmurs that someone wanted a blast along the towpath (no names mentioned, Paul) and knowing that another in the group is still super keen to continue with his improving PB record (no names, Marcus). It was with great delight and a little rye smile that I watched them disappear into the distance and note that the level of conversation was dropping dramatically as the speed increased, a sure sign they were working hard. Now, I myself could be accused of entering into more than my fair share of competitive bravado, however knowing that we are only 3 miles in and after the sprint along the towpath we would only be half way, I thought better of it. This was further brought home to the 2 runners (no names , Paul and Marcus) as after all that effort had been expelled, they seemed to have forgotten that at the end of the towpath the only way to get back to the club is to run uphill! To add to their peril it was then further agreed (by them I might add) that we would take the Garlic valley route back adding another mile or so to the route, ah the benefit of hindsight and the 365 challenge!
Both of the runners in question are running particularly well and it would be unfair of me to mock them out of hand, especially as they are both more than capable of showing me a clean pair of heels. The challenge though has taught me that its not just about the sprint or even the marathon, its about all of it. The time spent outside with friends , the time on my own finding new trails, the rain, the sun and even the snow. I have been fortunate to get this far pretty much unscathed which is why I can let the runners with no name have their fun as its all part of the adventure and I am reminded that I still have 223 day of enjoyment to go.
www.justgiving.com/kevin-caple
Big Kev
Days 312-316 by Sallycinn
A few runs to catch up on. Nothing wildly exciting but keeping it going - nearly there. Can't believe I've kept it going for all this time. I think it'll be one of my biggest achievements yet. Having said that, I have never had to run the day after a marathon ... so that will be a real test! :)
Day 312 by Sallycinn at Garmin Connect - Details
Run home from work - off to the cinema to see Star Trek
Day 313 by Sallycinn at Garmin Connect - Details
Little pootle round the block.
Day 314 by Sallycinn at Garmin Connect - Details
Last medium run before Edinburgh - 7 miles nice and steady. Enjoyed it.
Day 315 - 7 miler b4 Edinburgh by Sallycinn at Garmin Connect - Details
Run home from work
Day 316 by Sallycinn at Garmin Connect - Details
Ran with club - nice 4 miles and then a mile home
Day 317 4 M by Sallycinn at Garmin Connect - Details
Followed by a Pilates class
Day 318 by Sallycinn at Garmin Connect - Details
Next few days will just be minimum, maybe 2 miles on Friday and then the big M takes place in Edinburgh. Fingers crossed it's not too hot, but probably will be!! :)
Day 312 by Sallycinn at Garmin Connect - Details
Run home from work - off to the cinema to see Star Trek
Day 313 by Sallycinn at Garmin Connect - Details
Little pootle round the block.
Day 314 by Sallycinn at Garmin Connect - Details
Last medium run before Edinburgh - 7 miles nice and steady. Enjoyed it.
Day 315 - 7 miler b4 Edinburgh by Sallycinn at Garmin Connect - Details
Run home from work
Day 316 by Sallycinn at Garmin Connect - Details
Ran with club - nice 4 miles and then a mile home
Day 317 4 M by Sallycinn at Garmin Connect - Details
Followed by a Pilates class
Day 318 by Sallycinn at Garmin Connect - Details
Next few days will just be minimum, maybe 2 miles on Friday and then the big M takes place in Edinburgh. Fingers crossed it's not too hot, but probably will be!! :)
Day 338/365 by robgundry at Garmin Connect - Details
Day 338/365 by robgundry at Garmin Connect - Details
Before this 3 mile run I went swimming and just about did 6 lengths about 20o meters but how i felt it might have well been a marathon haha I will get better at swimming and it has giving me more motivation to keep fit. I set out to ride the tri route after the run but after 8 miles i was knacked and gently rode home the the bloody chain came off which means i best get a gear service as I'm crap at looking after that part of a bike http://connect.garmin.com/activity/316443412
Before this 3 mile run I went swimming and just about did 6 lengths about 20o meters but how i felt it might have well been a marathon haha I will get better at swimming and it has giving me more motivation to keep fit. I set out to ride the tri route after the run but after 8 miles i was knacked and gently rode home the the bloody chain came off which means i best get a gear service as I'm crap at looking after that part of a bike http://connect.garmin.com/activity/316443412
Day 337/365 by robgundry at Garmin Connect - Details
Day 337/365 by robgundry at Garmin Connect - Details
just a mile run to get a lift to the pilates class.It was a double class for me and a damn good work out/
just a mile run to get a lift to the pilates class.It was a double class for me and a damn good work out/
Goodbye everybody
I have decided to quit the challenge and after 138 days it was a difficult decision for me. This is the first goal that I have given up on in a very long time - but the "have to" part of this is killing the love for running - I had stopped looking forward to my runs. In addition to that they needed to be so short so that I could recover for the next day - enjoy going 3-5 miles in a single run and I was averaging 10 miles a week on the challenge - more was too much for my legs without rest. So I actually will be running more now that I have dropped this. Also, I have but one time a day that I can exercise and I used to cross train with weights and riding a bicycle - I haven't been able to do the lifting and biking - I look forward to that.
I wish all of you the best of luck and I hope that you stay free from injury.
Vardoggs
138 by Vardoggs at Garmin Connect - Details
I wish all of you the best of luck and I hope that you stay free from injury.
Vardoggs
138 by Vardoggs at Garmin Connect - Details
Tuesday 21 May 2013
141/365 5K on a glorious summers evening by Big Kev
141/365 5K on a glorious summers evening by Big Kev
After a wonderful day at work, catching up and forward planning I had an excellent journey home (for a change) which lined up this evenings run nicely.
After a quick change and with the temperature just right, it was an easy choice of routes tonight, the Garlic Valley route. After heading down the Leigh Court driveway I bear off the road just after the car park and head down the incline known as Garlic Valley. Now the blossom has gone the aroma has diminished, but not the beauty, or the requirement to make sure you know where you are placing your feet! At the bottom I turn under the railway bridge and I am now alongside the river on the towpath. Half a mile later I turn right and head back up the opposite side of the valley and into the equally beautiful area known as Paradise Bottom. Finally another right turn and a mile later I am back at home.
Now if I knew the running was going to be this hard, I would have started the challenge a long time ago!!!!
With the club run tomorrow night, I think the Summer 9 along the towpath might be in order.
Finally a big thank you to my new sponsors who helped me out on my just giving site yesterday.
www.justgiving.com/kevin-caple
Big Kev
After a wonderful day at work, catching up and forward planning I had an excellent journey home (for a change) which lined up this evenings run nicely.
After a quick change and with the temperature just right, it was an easy choice of routes tonight, the Garlic Valley route. After heading down the Leigh Court driveway I bear off the road just after the car park and head down the incline known as Garlic Valley. Now the blossom has gone the aroma has diminished, but not the beauty, or the requirement to make sure you know where you are placing your feet! At the bottom I turn under the railway bridge and I am now alongside the river on the towpath. Half a mile later I turn right and head back up the opposite side of the valley and into the equally beautiful area known as Paradise Bottom. Finally another right turn and a mile later I am back at home.
Now if I knew the running was going to be this hard, I would have started the challenge a long time ago!!!!
With the club run tomorrow night, I think the Summer 9 along the towpath might be in order.
Finally a big thank you to my new sponsors who helped me out on my just giving site yesterday.
www.justgiving.com/kevin-caple
Big Kev
Charles: Day 139 to 141/365 - 3 more short ones
Three more short runs as I'm keeping things nice and easy this week
Run details - Day 139/365 challenge
Run details - Day 140/365 challenge
Run details - Day 141/365 challenge
Run details - Day 139/365 challenge
Run details - Day 140/365 challenge
Run details - Day 141/365 challenge
Nicky: Day 279 - 280 Boring minimum routes
Nicky: Day 279 Upton Loop by Nicky.C at Garmin Connect - Details
And yes its the Upton Loop again.
Nicky: Day 280 Knole Rd by Nicky.C at Garmin Connect - Details
And just for a change - Knole Rd
And yes its the Upton Loop again.
Nicky: Day 280 Knole Rd by Nicky.C at Garmin Connect - Details
And just for a change - Knole Rd
Nicky: Day 278 Crewkerne 10k
Nicky: Day 278 Crewkerne 10k by Nicky.C at Garmin Connect - Details
Race day again! Crewkerne 10 race which is notoriously hilly. My times have been dropping lately but due to the hills I was aiming for a 54 min race. Felt good, especially on the hills which was where I tended to pick off other runners. This was my first outing of running in shorts & vest this year so far & I glad thats all I wore as I got so hot. Chuffed to bits with a finish time of 50:45! Not bad for an old lady!! Only a week til the marathon so will try take it easy for the next 7 days.
Race day again! Crewkerne 10 race which is notoriously hilly. My times have been dropping lately but due to the hills I was aiming for a 54 min race. Felt good, especially on the hills which was where I tended to pick off other runners. This was my first outing of running in shorts & vest this year so far & I glad thats all I wore as I got so hot. Chuffed to bits with a finish time of 50:45! Not bad for an old lady!! Only a week til the marathon so will try take it easy for the next 7 days.
Nicky: Days 273 - 277 Playing catch up
Nicky: Day 273 Upton Loop by Nicky.C at Garmin Connect - Details
Nil special but the upton loop. Trying to up my speed when I do the 2m minimum. Looks like its working & is getting easier too.
Nicky: Day 274 Mile challenge by Nicky.C at Garmin Connect - Details
Nicky: Day 274 Mile challenge by Nicky.C at Garmin Connect - Details
Nicky: Day 274 Mile challenge by Nicky.C at Garmin Connect - Details
Running club this week was another mile challenge event. Great fun. Ran the mile 1 second quicker than Monday plus a couple of relay races. Loved it.
Nicky: Day 275 Basingstoke 2m by Nicky.C at Garmin Connect - Details
Stayed with a friend in Basingstoke this evening so just a basic 2m into the countryside before she dragged me off to a hideous body balance exercise class. I thought with all this running & my pilates I would be flexible - errr! No. class nearly killed me. Run was good though
Nicky: Day 276 Knole Rd by Nicky.C at Garmin Connect - Details
Just the basic Knole Rd. Nil else to say really.
Nicky: Day 277 Upton Loop by Nicky.C at Garmin Connect - Details
And just for a change the Upton loop again!
Nil special but the upton loop. Trying to up my speed when I do the 2m minimum. Looks like its working & is getting easier too.
Nicky: Day 274 Mile challenge by Nicky.C at Garmin Connect - Details
Nicky: Day 274 Mile challenge by Nicky.C at Garmin Connect - Details
Nicky: Day 274 Mile challenge by Nicky.C at Garmin Connect - Details
Running club this week was another mile challenge event. Great fun. Ran the mile 1 second quicker than Monday plus a couple of relay races. Loved it.
Nicky: Day 275 Basingstoke 2m by Nicky.C at Garmin Connect - Details
Stayed with a friend in Basingstoke this evening so just a basic 2m into the countryside before she dragged me off to a hideous body balance exercise class. I thought with all this running & my pilates I would be flexible - errr! No. class nearly killed me. Run was good though
Nicky: Day 276 Knole Rd by Nicky.C at Garmin Connect - Details
Just the basic Knole Rd. Nil else to say really.
Nicky: Day 277 Upton Loop by Nicky.C at Garmin Connect - Details
And just for a change the Upton loop again!
Monday 20 May 2013
140/365 Another day in and another year older! by Big Kev
140/365 Another day in and another year older! by Big Kev
As someone far wiser than me has said, "Statistics have proven that those who have the most birthdays live the longest". So chalk another birthday up for Kev!
Thank you to all my friends and family for the kind wishes and as a reminder, yes I will be running on my birthday and yours! Funnily enough, as I am running everyday for a whole year that will include your birthday as well. Oh how quickly people forget a whole year means a whole year, all 365 days of it (clues in the title of the challenge)!
Now before you all rush out to by me that belated birthday card or even an expensive birthday present (there is always hoping). Could I ask that rather than doing that, you consider donating to Macmillan on my behalf. The sponsorship page which is always at the bottom of every blog entry, had slowed up a little in April and has ground to a halt in May. Therefore if you could either check out the link directly or even consider text donating it would be very much appreciated. Its surprising how quickly the pounds start to add up again if we all start having a go.
To text donate, text BKEV99 and the amount (e.g. £1.00 or even £10.00) to 70070 and that way it will bolster the total immediately. If you have already been kind enough to dig deep and a lot of you have, could you try something different and share my link or even ask your friends and family to follow my blog, or facebook profile. I can then keep them amused on this journey and they might even consider sponsoring me as well.
www.justgiving.com/kevin-caple
Big Kev
As someone far wiser than me has said, "Statistics have proven that those who have the most birthdays live the longest". So chalk another birthday up for Kev!
Thank you to all my friends and family for the kind wishes and as a reminder, yes I will be running on my birthday and yours! Funnily enough, as I am running everyday for a whole year that will include your birthday as well. Oh how quickly people forget a whole year means a whole year, all 365 days of it (clues in the title of the challenge)!
Now before you all rush out to by me that belated birthday card or even an expensive birthday present (there is always hoping). Could I ask that rather than doing that, you consider donating to Macmillan on my behalf. The sponsorship page which is always at the bottom of every blog entry, had slowed up a little in April and has ground to a halt in May. Therefore if you could either check out the link directly or even consider text donating it would be very much appreciated. Its surprising how quickly the pounds start to add up again if we all start having a go.
To text donate, text BKEV99 and the amount (e.g. £1.00 or even £10.00) to 70070 and that way it will bolster the total immediately. If you have already been kind enough to dig deep and a lot of you have, could you try something different and share my link or even ask your friends and family to follow my blog, or facebook profile. I can then keep them amused on this journey and they might even consider sponsoring me as well.
www.justgiving.com/kevin-caple
Big Kev
Day 330-336/365 by robgundry at Garmin Connect - Details
Day 330/365 by robgundry at Garmin Connect - Details
Today I was in bristol for the day and my god it rained and it rained.
I wasnt feeling up to speed today I had a pain in my hip so thats why todays run was slow.
Day 331/365 by robgundry at Garmin Connect - Details
Today I ran this simple mile as I had just swam 100m for the first time since I was 14 or so. This is going to be a challenge for me to complete the triathlon. But I must say without the help of my lovely girlfriend I wouldnt have gone swimming !
Day 332/365 by robgundry at Garmin Connect - Details
As I rode 11 miles this morning straight to work I just did my simple mile run. But now I have a new goal I feel ready and full of motivation to do this challenge.
Day 333/365 by robgundry at Garmin Connect - Details
Just the old mile run home from the lunch shift. I must say that after nearly a year of doing this its become second nature to make sure I get my daily run in.
Day 334/365 by robgundry at Garmin Connect - Details
A later start at work today so with the sun out I set out to smash around my old running route and I was pushing myself to break the 16 min mark and I did it.BOOM
Day 335/365 by robgundry at Garmin Connect - Details
Just the same as yesterday but a little slower. I hope I can break the sub 20 min on a 5 km soon
Day 336/365 by robgundry at Garmin Connect - Details
A five mile ride to the pool then a 150m swim the ride back and then this mile run. I felt awesome after this brick session. Im feeling more confident each time I enter the pool only have to crack out 400m on the day.
And ive done 1,053.83 mi so far
Today I was in bristol for the day and my god it rained and it rained.
I wasnt feeling up to speed today I had a pain in my hip so thats why todays run was slow.
Day 331/365 by robgundry at Garmin Connect - Details
Today I ran this simple mile as I had just swam 100m for the first time since I was 14 or so. This is going to be a challenge for me to complete the triathlon. But I must say without the help of my lovely girlfriend I wouldnt have gone swimming !
Day 332/365 by robgundry at Garmin Connect - Details
As I rode 11 miles this morning straight to work I just did my simple mile run. But now I have a new goal I feel ready and full of motivation to do this challenge.
Day 333/365 by robgundry at Garmin Connect - Details
Just the old mile run home from the lunch shift. I must say that after nearly a year of doing this its become second nature to make sure I get my daily run in.
Day 334/365 by robgundry at Garmin Connect - Details
A later start at work today so with the sun out I set out to smash around my old running route and I was pushing myself to break the 16 min mark and I did it.BOOM
Day 335/365 by robgundry at Garmin Connect - Details
Just the same as yesterday but a little slower. I hope I can break the sub 20 min on a 5 km soon
Day 336/365 by robgundry at Garmin Connect - Details
A five mile ride to the pool then a 150m swim the ride back and then this mile run. I felt awesome after this brick session. Im feeling more confident each time I enter the pool only have to crack out 400m on the day.
And ive done 1,053.83 mi so far
Pete Day 320 to 324 - After a nice weekend, time to catch up by Pljrun
A few days to catch up on, three standard lunchtime runs and a lovely weekend. Went out on Sunday to the nurseries at Drayton got Sue to cycle and I ran, once there had a look at and bought some plants and had a cuppa then ran back, weather was glorious. Sunday went for a run along the river then inland from there and up through the woods above Long Sutton to Pitney and home, again it was a perfect morning for running and really enjoyed it, so glad I do this running lark it really sets you up for a lovely day, especially if you have shopping to look forward to!!.
Pete Day 324 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 323 - Sunday club run 9.6 mile off roader by Pljrun at Garmin Connect - Details
Pete Day 322 - I Run Sue cycles 7.7 miles there and back by Pljrun at Garmin Connect - Details
Pete Day 321 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 320 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 324 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 323 - Sunday club run 9.6 mile off roader by Pljrun at Garmin Connect - Details
Pete Day 322 - I Run Sue cycles 7.7 miles there and back by Pljrun at Garmin Connect - Details
Pete Day 321 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 320 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Angie - Day 140 - 4 miles - Blackmoorfoot Res
Untitled by AAllum20 at Garmin Connect - Details
Day off work so managed a bit longer run. Off to see Whitesnake/Thunder and Journey tonight at Sheffield Arena, yippee. Enjoyed route and was nice to be back home before 9am. I could get used to being a lady of leisure :-).
Day off work so managed a bit longer run. Off to see Whitesnake/Thunder and Journey tonight at Sheffield Arena, yippee. Enjoyed route and was nice to be back home before 9am. I could get used to being a lady of leisure :-).
Angie - Day 139 - 1.5 miles - Mosborough
Untitled by AAllum20 at Garmin Connect - Details
Got up before breakfast and went for a run from the hotel. Usually have a flat route when away but was actually quite hilly. Enjoyed it though and helped clear my head from the red wine/rum the night before.
Got up before breakfast and went for a run from the hotel. Usually have a flat route when away but was actually quite hilly. Enjoyed it though and helped clear my head from the red wine/rum the night before.
Angie - Day 138 - 1.1 mile
Untitled by AAllum20 at Garmin Connect - Details
Minimum run around the block. Was raining and desperate not to get my hair wet as had it done for the wedding :-). Not sure if made me go a bit faster.
Minimum run around the block. Was raining and desperate not to get my hair wet as had it done for the wedding :-). Not sure if made me go a bit faster.
Angie - Day 137 - 3 miles
Untitled by AAllum20 at Garmin Connect - Details
A nice run to Helme, beautiful day. Having hair and eyelashes done this afternoon ready for my step sisters wedding tomorrow :-)
A nice run to Helme, beautiful day. Having hair and eyelashes done this afternoon ready for my step sisters wedding tomorrow :-)
Sunday 19 May 2013
139/365 Sunday breakfast, lunch and run! by Big Kev
139/365 Sunday breakfast, lunch and run! by Big Kev
After a fantastic evening of drinks and chatter not to mention a very late finish, it was topped off superbly by the overdue return of our AWOL cat, who was fortunately none the worse for wear.
However the repercussion of the previous nights excesses and lack of sleep were felt at breakfast, lunch and the run. Breakfast was a shared affair with those how stayed over last night and was taken at a very slow pace. Lunch was for immediate family at the Dovecote pub (Birthday treat for tomorrow) and was enjoyed immensely and at a very slow pace. Finally today's run in the glorious sunshine was, yes you have guessed it, at a very slow pace!
On the upside though the run from our house to the bottom of Ashton Court is mostly down hill and did at least give me the chance to run on auto pilot. I do believe that it is now time for a perfect power nap before dinner! Thanks for making this weekend a great one girls, love you.
www.justgiving.com/kevin-caple
Big Kev
After a fantastic evening of drinks and chatter not to mention a very late finish, it was topped off superbly by the overdue return of our AWOL cat, who was fortunately none the worse for wear.
However the repercussion of the previous nights excesses and lack of sleep were felt at breakfast, lunch and the run. Breakfast was a shared affair with those how stayed over last night and was taken at a very slow pace. Lunch was for immediate family at the Dovecote pub (Birthday treat for tomorrow) and was enjoyed immensely and at a very slow pace. Finally today's run in the glorious sunshine was, yes you have guessed it, at a very slow pace!
On the upside though the run from our house to the bottom of Ashton Court is mostly down hill and did at least give me the chance to run on auto pilot. I do believe that it is now time for a perfect power nap before dinner! Thanks for making this weekend a great one girls, love you.
www.justgiving.com/kevin-caple
Big Kev
138/365 Park Run celebrations by Big Kev
138/365 Park Run celebrations by Big Kev
Following yesterday's turn of events today's run was also going to be an early (ish) one. The appointment at the car body shop was at 11:00 and on the other side of Bristol. So the plan was to run early, get the quote organised and then the rest of the day was for me! It is my Birthday on Monday and Tina and the girls had organised for a few friends and family to come over for drinks and a catch up. Therefore at 8:40am when I rolled out of bed I really didn't expect to be on the start line for Park Run by 9:00 am, as Ron Burgundy said, 'that escalated quickly!'
I had always planned to go, but a little more preparation is normally required. It was a Park Run of celebrations as Alan was due to run his 100th park run and conditions looked good for some PB's (other peoples I might add). Today's start line banter which is normally always about (for most people) lining up the excuses for why this run won't be a PB or will be a gentle jog because of extenuating circumstances, injuries or an increased level of 'can't be arsedness'. So my apologies (again) have to go out to Marcus, for saying all that I say, about not running hard, you will be well ahead of me today, blah, blah, blah and then ignoring everything I had said and go out all guns blazing. Upside though, another sub 20:00 for me and a top 10 finish (9th), a new PB for Marcus and Alan completing the run and therefore entering the elite 100 club. I am sure there were many more triumphant stories from the days run and I would encourage everyone to create their own, by signing up to this great running community. we are very lucky to have this in Bristol, a big thanks to Geoff and all the team.
Lets see how tonight affects tomorrows run!
www.justgiving.com/kevin-caple
Big Kev
Following yesterday's turn of events today's run was also going to be an early (ish) one. The appointment at the car body shop was at 11:00 and on the other side of Bristol. So the plan was to run early, get the quote organised and then the rest of the day was for me! It is my Birthday on Monday and Tina and the girls had organised for a few friends and family to come over for drinks and a catch up. Therefore at 8:40am when I rolled out of bed I really didn't expect to be on the start line for Park Run by 9:00 am, as Ron Burgundy said, 'that escalated quickly!'
I had always planned to go, but a little more preparation is normally required. It was a Park Run of celebrations as Alan was due to run his 100th park run and conditions looked good for some PB's (other peoples I might add). Today's start line banter which is normally always about (for most people) lining up the excuses for why this run won't be a PB or will be a gentle jog because of extenuating circumstances, injuries or an increased level of 'can't be arsedness'. So my apologies (again) have to go out to Marcus, for saying all that I say, about not running hard, you will be well ahead of me today, blah, blah, blah and then ignoring everything I had said and go out all guns blazing. Upside though, another sub 20:00 for me and a top 10 finish (9th), a new PB for Marcus and Alan completing the run and therefore entering the elite 100 club. I am sure there were many more triumphant stories from the days run and I would encourage everyone to create their own, by signing up to this great running community. we are very lucky to have this in Bristol, a big thanks to Geoff and all the team.
Lets see how tonight affects tomorrows run!
www.justgiving.com/kevin-caple
Big Kev
137/365 A car crash of a day, quite literally by Big Kev
137/365 A car crash of a day, quite literally by Big Kev
With the end of the working week (for most) upon us I had a hectic schedule to fit in, so a run before work was always going to be the right choice. Following the subsequent events of the day it turned out to be a very good choice indeed.
The run itself is along side one of the main commuter routes into Bristol and as a consequence the traffic noise is quite loud. I therefore run with some music on to really just drown out the traffic. The sun was out the music was fast paced and the day ahead looked like being a good one. The working day was indeed a good one, very productive and one that allowed for a bit of forward planning as well.
The productive run of events soon stopped though, right at the point when I received a call from Tina to say she had been in a car accident! Through no fault of her own, another driver had decided to crash into the back of her car whilst she was stationary in a queue of traffic! There weren't any physical injures thankfully and all the bits of plastic and metal that are meant to bend and break did their jobs. However, the violation of someone else destroying your belongings does mean that emotions are high. Tina is one of the calmest people I have every known, so to see her so irate is unusual. Fortunately a few phone calls later and after some cajoling of the bent car parts, meant that Tina's car could at least be driven and we were even able to organise the inevitable repair quotes for Saturday Morning.
How quickly events can change in a matter of moments!
www.justgiving.com/kevin-caple
Big Kev
With the end of the working week (for most) upon us I had a hectic schedule to fit in, so a run before work was always going to be the right choice. Following the subsequent events of the day it turned out to be a very good choice indeed.
The run itself is along side one of the main commuter routes into Bristol and as a consequence the traffic noise is quite loud. I therefore run with some music on to really just drown out the traffic. The sun was out the music was fast paced and the day ahead looked like being a good one. The working day was indeed a good one, very productive and one that allowed for a bit of forward planning as well.
The productive run of events soon stopped though, right at the point when I received a call from Tina to say she had been in a car accident! Through no fault of her own, another driver had decided to crash into the back of her car whilst she was stationary in a queue of traffic! There weren't any physical injures thankfully and all the bits of plastic and metal that are meant to bend and break did their jobs. However, the violation of someone else destroying your belongings does mean that emotions are high. Tina is one of the calmest people I have every known, so to see her so irate is unusual. Fortunately a few phone calls later and after some cajoling of the bent car parts, meant that Tina's car could at least be driven and we were even able to organise the inevitable repair quotes for Saturday Morning.
How quickly events can change in a matter of moments!
www.justgiving.com/kevin-caple
Big Kev
Saturday 18 May 2013
Charles: Day 130 to 138/365 - Playing Catchup
Been on holiday in Blackpool for the week so playing catchup.
I found out there was a 10k race on the Sunday (Day 132) and I had a 12 mile run to do so I ran 7.8k to the start to register for the race then did another 2.3k after I registered. I then did the 10k race in 53 mins so well pleased with that considering I've got a really sore knee at the moment.
This coming week is going to be mainly consist of the minimum distance of 3k as I do believe I'm running a marathon next week.
Looking forward to meeting Nicky and Sally so I better get the restaurant booked :)
Run details - Day 130/365 challenge
Run details - Day 131/365 challenge
Run details - Day 132/365 challenge - Part 1
Run details - Day 132/365 challenge - Part 2
Run details - Day 132/365 challenge - Part 3
Run details - Day 133/365 challenge
Run details - Day 134/365 challenge
Run details - Day 135/365 challenge
Run details - Day 136/365 challenge
Run details - Day 137/365 challenge
Run details - Day 138/365 challenge
I found out there was a 10k race on the Sunday (Day 132) and I had a 12 mile run to do so I ran 7.8k to the start to register for the race then did another 2.3k after I registered. I then did the 10k race in 53 mins so well pleased with that considering I've got a really sore knee at the moment.
This coming week is going to be mainly consist of the minimum distance of 3k as I do believe I'm running a marathon next week.
Looking forward to meeting Nicky and Sally so I better get the restaurant booked :)
Run details - Day 130/365 challenge
Run details - Day 131/365 challenge
Run details - Day 132/365 challenge - Part 1
Run details - Day 132/365 challenge - Part 2
Run details - Day 132/365 challenge - Part 3
Run details - Day 133/365 challenge
Run details - Day 134/365 challenge
Run details - Day 135/365 challenge
Run details - Day 136/365 challenge
Run details - Day 137/365 challenge
Run details - Day 138/365 challenge
Jack: Day 331/365...Running with the fellas from work.
Today was the sports development day at school. This was a chance for all pupils to play a variety of sports over the course of the day instead of their usual lessons. I spent my day supervising 'Ultimate Frisbee' and Basketball and it was a huge success. After school I popped out for a gentle run with the rest of the guys who are racing next week. We did a steady 10km run and discussed plans for race day and nutrition strategies! It's getting very close now and I cannot wait for Marathon weekend. Foot was a bit sore but nothing too serious. Just hoping it doesn't get any worse!
331 by jackarnold87 at Garmin Connect - Details
331 by jackarnold87 at Garmin Connect - Details
Jack: Day 326-330/365...Sore Foot!
Still having problems with the sole of my left foot. A few people have suggested that it sounds like Plantar Fasciitis. Not been to a physio yet but I may be headed that way shortly! For now I am just trying to rest it as much as possible and apply ice. I have been given a few stretches to work on also. Not long now until race day so I am just hoping things sort themselves out!
326 by jackarnold87 at Garmin Connect - Details
327 by jackarnold87 at Garmin Connect - Details
328 by jackarnold87 at Garmin Connect - Details
329 by jackarnold87 at Garmin Connect - Details
330 by jackarnold87 at Garmin Connect - Details
326 by jackarnold87 at Garmin Connect - Details
327 by jackarnold87 at Garmin Connect - Details
328 by jackarnold87 at Garmin Connect - Details
329 by jackarnold87 at Garmin Connect - Details
330 by jackarnold87 at Garmin Connect - Details
Friday 17 May 2013
Angie - Day 136 - 6 miles Club Run
Untitled by AAllum20 at Garmin Connect - Details
Played badminton at lunch time which was quite hard work but very enjoyable. Trying to play once a week now. Beautiful day when got home so set off for the club. Within 10 minutes of the run it started tipping it down, got absolutely soaked :-) Very muddy run across fields and hills but good fun. 13 runners which is a good turn out for a Thursday night. Nice to see so many faces and makes such a good change from running on my own.
Played badminton at lunch time which was quite hard work but very enjoyable. Trying to play once a week now. Beautiful day when got home so set off for the club. Within 10 minutes of the run it started tipping it down, got absolutely soaked :-) Very muddy run across fields and hills but good fun. 13 runners which is a good turn out for a Thursday night. Nice to see so many faces and makes such a good change from running on my own.
Angie - Day 135 - 1.1 mile
Untitled by AAllum20 at Garmin Connect - Details
Out for a catch up with colleagues and food after work so another early morning run. Starting to take their toll now so hope I can get to the running club after work tomorrow and do a longer run.
Out for a catch up with colleagues and food after work so another early morning run. Starting to take their toll now so hope I can get to the running club after work tomorrow and do a longer run.
Angie - Day 134 - 1.2 mile
Untitled by AAllum20 at Garmin Connect - Details
A governors meeting after work so another early morning run. Cold out, Summer hurry up and arrive please! :-)
A governors meeting after work so another early morning run. Cold out, Summer hurry up and arrive please! :-)
Angie - Day 133 - 1.1 mile
Untitled by AAllum20 at Garmin Connect - Details
Early morning trot around the block. Nothing exciting to report.
Early morning trot around the block. Nothing exciting to report.
Thursday 16 May 2013
136/365 Redland to home dodging the cloud bursts! by Big Kev
136/365 Redland to home dodging the cloud bursts! by Big Kev
What an eventful 4 mile run home from Redland! I had been watching the clouds build and not really move in any direction, for the last hour and when I finally ventured out with Tina we drove through rain, then sun, then rain and back to sun. So my task was simple, dodge the rain where possible! Well the sky line was breathe taking especially with the sun dropping and lighting up the clouds. Well I did accomplish my task as I seemed to be moving at the same speed and direction as the clouds, so how cool, I had my own piece of sunshine following me all the way home. Good job as I didn't really want to soak the new shoes on their 3rd run!
Further good news today as my Asics Nimbus turned up at Easy Runner and I was able to collect them at lunchtime as I was heading back through Bristol after a meeting. Even though the new Mizuno's are super lightweight, I do wonder how well they would fair over the longer distances to come, especially the Welsh Castles Relay and Cotswold Way relay?
Bring on the recceing, whoop whoop!
www.justgiving.com/kevin-caple
Big Kev
What an eventful 4 mile run home from Redland! I had been watching the clouds build and not really move in any direction, for the last hour and when I finally ventured out with Tina we drove through rain, then sun, then rain and back to sun. So my task was simple, dodge the rain where possible! Well the sky line was breathe taking especially with the sun dropping and lighting up the clouds. Well I did accomplish my task as I seemed to be moving at the same speed and direction as the clouds, so how cool, I had my own piece of sunshine following me all the way home. Good job as I didn't really want to soak the new shoes on their 3rd run!
Further good news today as my Asics Nimbus turned up at Easy Runner and I was able to collect them at lunchtime as I was heading back through Bristol after a meeting. Even though the new Mizuno's are super lightweight, I do wonder how well they would fair over the longer distances to come, especially the Welsh Castles Relay and Cotswold Way relay?
Bring on the recceing, whoop whoop!
www.justgiving.com/kevin-caple
Big Kev
Wednesday 15 May 2013
Pete Day 318 and 319 - standard lunchtime 3.3 milers by Pljrun
Nothing special just two standard lunchtime runs, 1 very wet and 1 windy but dry.
Pete Day 319 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 318 - standard lunchtime 3.3 by Pljrun at Garmin Connect - Details
Pete Day 319 - standard 3.3 mile lunchtime run by Pljrun at Garmin Connect - Details
Pete Day 318 - standard lunchtime 3.3 by Pljrun at Garmin Connect - Details
135/365 GWR Summer 6 mile group by Big Kev
135/365 GWR Summer 6 mile group by Big Kev
Well it's Wednesday again and it was another lovely evening spent in the company of friends on the summer 6 mile route. Tonight we were joined by some new recruits to the club and Bristol in general, so they were all pleasantly surprised by the number of historic landmarks that can be covered in 3 miles out and 3 miles back to the club. The weather turned out for the better after all the wetness of yesterday, so the views from the top of Ashton Court across to Bath we spectacularly clear.
In catching up with friends, it was great to have Ian back running after his issues with shin splints and also to have the time to catch up with Emma following her mammoth achievement on the Exmoor coastal trail marathon. So to hear the news that Nick has finally got his knee op date (next Friday) topped off a good evening.
That said, Katie had decided that it was her turn to buy take out (feeling flush from all the tips) and I had been tasked with getting it, so no food and drink at the club tonight. Instead I had a smiley happy family on the door step welcoming me back home from the Chinese take out! A night of giggles then ensued and all too quickly another day is over. Where has the week gone already.
www.justgiving.com/kevin-caple
Big Kev
Well it's Wednesday again and it was another lovely evening spent in the company of friends on the summer 6 mile route. Tonight we were joined by some new recruits to the club and Bristol in general, so they were all pleasantly surprised by the number of historic landmarks that can be covered in 3 miles out and 3 miles back to the club. The weather turned out for the better after all the wetness of yesterday, so the views from the top of Ashton Court across to Bath we spectacularly clear.
In catching up with friends, it was great to have Ian back running after his issues with shin splints and also to have the time to catch up with Emma following her mammoth achievement on the Exmoor coastal trail marathon. So to hear the news that Nick has finally got his knee op date (next Friday) topped off a good evening.
That said, Katie had decided that it was her turn to buy take out (feeling flush from all the tips) and I had been tasked with getting it, so no food and drink at the club tonight. Instead I had a smiley happy family on the door step welcoming me back home from the Chinese take out! A night of giggles then ensued and all too quickly another day is over. Where has the week gone already.
www.justgiving.com/kevin-caple
Big Kev
Day 308-311 by Sallycinn
Into the taper for Edinburgh, so a few minimums and a few longer runs but not too long. What about all that rain on Tuesday night? Felt pleased I went running with the club though.
Day 308 by Sallycinn at Garmin Connect - Details
Day 309 by Sallycinn at Garmin Connect - Details
Day 310 4m by Sallycinn at Garmin Connect - Details
Had a hospital appt. so decided to run there and back which was a nice little 7 miles which is more than I would have done otherwise.
Day 311 To Hospital by Sallycinn at Garmin Connect - Details
Back From Hospital by Sallycinn at Garmin Connect - Details
Looking forward to meeting up with Nicky and Charles up in Ed. Will be fun :)
Day 308 by Sallycinn at Garmin Connect - Details
Day 309 by Sallycinn at Garmin Connect - Details
Day 310 4m by Sallycinn at Garmin Connect - Details
Had a hospital appt. so decided to run there and back which was a nice little 7 miles which is more than I would have done otherwise.
Day 311 To Hospital by Sallycinn at Garmin Connect - Details
Back From Hospital by Sallycinn at Garmin Connect - Details
Looking forward to meeting up with Nicky and Charles up in Ed. Will be fun :)
Tuesday 14 May 2013
134/365 Just out and back in the rain by Big Kev
134/365 Just out and back in the rain by Big Kev
Let's just cut to the chase today, as there are going to be more days like this on the challenge. It was raining, I didn't want to go out, but I did!
5k done in my now not so shiny new shoes!
Shower, food, relax (sort of).
www.justgiving.com/kevin-caple
Big Kev
Let's just cut to the chase today, as there are going to be more days like this on the challenge. It was raining, I didn't want to go out, but I did!
5k done in my now not so shiny new shoes!
Shower, food, relax (sort of).
www.justgiving.com/kevin-caple
Big Kev
Nicky: Day 272 Sports Rellief Mile
Nicky: Day 272 Sports Relief Mile by Nicky.C at Garmin Connect - Details
The club have organised for the juniors (and some of us oldies) to take part in the Sports Relief Mile. Good turn out at the local secondary school - around 30 in total to take part initially in a mile long race then relay race.
Great fun but totally exhausting. Ran my fastest ever mile in 6:40 - still life in the old girl yet. I think the official time was 6:51 but my Garmin mile measure was 6:40 just to clarify Pete Jones.
Nicky: Day 272 cont....Relay race Sport Relief Mile by Nicky.C at Garmin Connect - Details
This part of the Garmin record was for the relay race then a few circuits around the track to make up my minimum mileage to the 2m. Fun evening albeit cold & windy.
The club have organised for the juniors (and some of us oldies) to take part in the Sports Relief Mile. Good turn out at the local secondary school - around 30 in total to take part initially in a mile long race then relay race.
Great fun but totally exhausting. Ran my fastest ever mile in 6:40 - still life in the old girl yet. I think the official time was 6:51 but my Garmin mile measure was 6:40 just to clarify Pete Jones.
Nicky: Day 272 cont....Relay race Sport Relief Mile by Nicky.C at Garmin Connect - Details
This part of the Garmin record was for the relay race then a few circuits around the track to make up my minimum mileage to the 2m. Fun evening albeit cold & windy.
Monday 13 May 2013
133/365 5K around the woods by Big Kev
133/365 5K around the woods by Big Kev
After the normal Monday craziness, it was nice to get out in the woods and away from the constant technology based interruptions of the day. The run itself was a little on the gentle side, as the calves were a little tight following the new shoes experience of yesterday. However, not so gentle as to avoid the mud and puddles!
Part of the trail, known to many as 'Garlic Valley' was full of bloom and the smell of wild garlic on both sides. A great distraction from the steepness of the down slope, especially knowing I had the wrong shoes on (road shoes) for the terrain. An excellent way to spend 23 minutes!
www.justgiving.com/kevin-caple
Big Kev
After the normal Monday craziness, it was nice to get out in the woods and away from the constant technology based interruptions of the day. The run itself was a little on the gentle side, as the calves were a little tight following the new shoes experience of yesterday. However, not so gentle as to avoid the mud and puddles!
Part of the trail, known to many as 'Garlic Valley' was full of bloom and the smell of wild garlic on both sides. A great distraction from the steepness of the down slope, especially knowing I had the wrong shoes on (road shoes) for the terrain. An excellent way to spend 23 minutes!
www.justgiving.com/kevin-caple
Big Kev
Day 329/265 by robgundry at Garmin Connect - Details
Day 329/265 by robgundry at Garmin Connect - Details
Still feeling crap but I went out today with my barefoot shoes and did my old route in 21 mins which felt good but my calfs did ache after and It did make me feel good about running again at least the end of the challenge is in sight.
Still feeling crap but I went out today with my barefoot shoes and did my old route in 21 mins which felt good but my calfs did ache after and It did make me feel good about running again at least the end of the challenge is in sight.
Day 328/365 by robgundry at Garmin Connect - Details
Day 328/365 by robgundry at Garmin Connect - Details
Just my standard mile still feeling un-motivated.
Just my standard mile still feeling un-motivated.
Day 327/365 by robgundry at Garmin Connect - Details
Day 327/365 by robgundry at Garmin Connect - Details
My longest ru since the marathon and im still finding it hard to get my motivation back. I've never had this problem before but hey I have to look forward to my triathlon in september.
My longest ru since the marathon and im still finding it hard to get my motivation back. I've never had this problem before but hey I have to look forward to my triathlon in september.
Day 326/365 by robgundry at Garmin Connect - Details
Day 326/365 by robgundry at Garmin Connect - Details
Just my normal run home from work.
Just my normal run home from work.
Pete Day 315 to 317 - Three to catch up on by Pljrun
Three runs to catch up on, had a decorating weekend so Saturday was a quick afternoon romp around Bowdens and back, Sunday was a nice very flat 9 miles along the river and back, caught the only nice weather of the day and today was back to the standard lunchtime run. However I still like the lunchtime run it breaks the day up nicely and I never tire of the route.
Pete Day 317 - Standard lunchtime 3.3 miler by Pljrun at Garmin Connect - Details
Pete Day 316 - Sunday club run a flat 9 miler by Pljrun at Garmin Connect - Details
Pete Day 315 - Saturday afternoon 3.1 miler between decorating by Pljrun at Garmin Connect - Details
Pete Day 317 - Standard lunchtime 3.3 miler by Pljrun at Garmin Connect - Details
Pete Day 316 - Sunday club run a flat 9 miler by Pljrun at Garmin Connect - Details
Pete Day 315 - Saturday afternoon 3.1 miler between decorating by Pljrun at Garmin Connect - Details
Sunday 12 May 2013
132/365 A new shoes day by Big Kev
132/365 A new shoes day by Big Kev
Well after 132 days and on a rotation of three pairs of road shoes and one pair of trail shoes, today was the day for a change. After a couple runs over the last few weeks it was apparent that 2 pairs of the road shoes were well beyond their best. I had been hoping that they would last until my birthday, however with no days off on this challenge, the shoes as you can understand are a very important piece of kit and had to be replaced.
Therefore a journey to Easy Runner was on the cards and I was happy to catch up with Rich, who was working today to catch up on some paperwork, amongst other things. As is customary with a shoe fitting session it involves lots of boxes with the new and shinny inside and a fair amount of shoe swapping. However, today also through up a surprise I didn't expect.
After checking the wear on what is left of my Asics Nimbus, it was noticeable that I have moved from a firm heel strike, to a midfoot strike. Rich therefore suggested I try (more for the hell of it, I think) a transition shoe. Those who know me well understand that at 6'4" and 14 stone +, I am sceptical when it comes to the neutral running camp. Well, it appears I need to eat some humble pie!
Rich immediately provided me with what he thought was his best choice and absolutely nailed it. After many different pairs because of my indecision, I conceded and I am now the happy owner of some Mizuno EVO-cursoris. Go figure!!!!
The 3 miles home from the Downs were therefore a very new experience, even if the route is very familiar. Once home and a quick check over I find that I have no injuries and I had not lost any time at all, lets see what the coming weeks and months bring. Thanks Rich and Easy Runner.
www.justgiving.com/kevin-caple
Big Kev
Well after 132 days and on a rotation of three pairs of road shoes and one pair of trail shoes, today was the day for a change. After a couple runs over the last few weeks it was apparent that 2 pairs of the road shoes were well beyond their best. I had been hoping that they would last until my birthday, however with no days off on this challenge, the shoes as you can understand are a very important piece of kit and had to be replaced.
Therefore a journey to Easy Runner was on the cards and I was happy to catch up with Rich, who was working today to catch up on some paperwork, amongst other things. As is customary with a shoe fitting session it involves lots of boxes with the new and shinny inside and a fair amount of shoe swapping. However, today also through up a surprise I didn't expect.
After checking the wear on what is left of my Asics Nimbus, it was noticeable that I have moved from a firm heel strike, to a midfoot strike. Rich therefore suggested I try (more for the hell of it, I think) a transition shoe. Those who know me well understand that at 6'4" and 14 stone +, I am sceptical when it comes to the neutral running camp. Well, it appears I need to eat some humble pie!
Rich immediately provided me with what he thought was his best choice and absolutely nailed it. After many different pairs because of my indecision, I conceded and I am now the happy owner of some Mizuno EVO-cursoris. Go figure!!!!
The 3 miles home from the Downs were therefore a very new experience, even if the route is very familiar. Once home and a quick check over I find that I have no injuries and I had not lost any time at all, lets see what the coming weeks and months bring. Thanks Rich and Easy Runner.
www.justgiving.com/kevin-caple
Big Kev
Angie - Day 132 - 3.1 mile - Helme and back
Untitled by AAllum20 at Garmin Connect - Details
Good run considering I had a late night and a few drinks. Busy week so think there will be a few minimum distances again. Never mind, happy that I get the chance to do longer runs at the weekend. 150 days next milestone :-).
Good run considering I had a late night and a few drinks. Busy week so think there will be a few minimum distances again. Never mind, happy that I get the chance to do longer runs at the weekend. 150 days next milestone :-).
Angie - Day 131 - 8.6 miles
Untitled by AAllum20 at Garmin Connect - Details
Yay longest run of the year so far. Was wet and windy but enjoyed it. Bit slower than last week but given the conditions ok. Can enjoy Italian and a few drinks tonight now :-).
Yay longest run of the year so far. Was wet and windy but enjoyed it. Bit slower than last week but given the conditions ok. Can enjoy Italian and a few drinks tonight now :-).
Nicky: Day 269 - 271 2 short & 1 long last training run
Nicky: Day 269 Upton Loop by Nicky.C at Garmin Connect - Details
Nil to report - usual 2m trot along towards Upton.
Nicky: Day 270 Upton Loop by Nicky.C at Garmin Connect - Details
Popped out after finishing some paperwork. Bone dry when I left - one mile in the heavens opened & I got totally drenched - not wearing my proper rain jacket either. SOAKED to the skin! Yuk!
Nicky: Day 271 Long training run by Nicky.C at Garmin Connect - Details
Had planned a slow 20 miler as my last long run pre-Edinburgh. Nice steady pace & really enjoyed the run but got very cold. Decided to miss off one loop & head home. Clocked it at 18.5m so not too bad really.
Nil to report - usual 2m trot along towards Upton.
Nicky: Day 270 Upton Loop by Nicky.C at Garmin Connect - Details
Popped out after finishing some paperwork. Bone dry when I left - one mile in the heavens opened & I got totally drenched - not wearing my proper rain jacket either. SOAKED to the skin! Yuk!
Nicky: Day 271 Long training run by Nicky.C at Garmin Connect - Details
Had planned a slow 20 miler as my last long run pre-Edinburgh. Nice steady pace & really enjoyed the run but got very cold. Decided to miss off one loop & head home. Clocked it at 18.5m so not too bad really.
Saturday 11 May 2013
Day 4 Run 365 by louisept4u at Garmin Connect - Details
Day 4 Run 365 by louisept4u at Garmin Connect - Details
This one was tagged on at the end of the day as part of my running group. So no pictures today, I worked with my newbies tonight which resulted in much slower time. But always great to support new folks to running, helping them to blow their own expectations out of the water :) Always worth it!
This one was tagged on at the end of the day as part of my running group. So no pictures today, I worked with my newbies tonight which resulted in much slower time. But always great to support new folks to running, helping them to blow their own expectations out of the water :) Always worth it!
Day 3 Run 365 by louisept4u at Garmin Connect - Details
Day 3 Run 365 by louisept4u at Garmin Connect - Details
Awful weather after yesterday (Tuesday) I held off until at night and it turned out I got the best weather of the day. Felt so strong doing this run and really focused on maintaining my technique all the way. All this concentrating on technique however is slowing me down but with the added bonus of no hip/groin pain!
Awful weather after yesterday (Tuesday) I held off until at night and it turned out I got the best weather of the day. Felt so strong doing this run and really focused on maintaining my technique all the way. All this concentrating on technique however is slowing me down but with the added bonus of no hip/groin pain!
Day 2 Run 365 by louisept4u at Garmin Connect - Details
Day 2 Run 365 by louisept4u at Garmin Connect - Details
This was a squeeze today, working 14 hours today but it made me think about how to get that run but it was a great day and managed to squeeze one in before class. I even made a wee friend enroute.
This was a squeeze today, working 14 hours today but it made me think about how to get that run but it was a great day and managed to squeeze one in before class. I even made a wee friend enroute.
Jack: Day 325/365...A New P.B.!
As I glanced out of my window this morning I was hugely disappointed to see that it was pouring with rain. The sole of my foot was particularly sore and I came very close to crawling back into bed to put off my 5km run until the evening. I knew however that some of the CrossFit lads were heading down to parkrun and I had told them that I would be there. I laced up my shoes and jogged down to Pollok Park. When I arrived I managed to find the other lads and very soon I was lined up on the start line. I went off pretty hard and tucked into second place. After the first kilometre I was running at a sub 17 minute pace. I felt good and as I hit the downhill I decided to kick on. I pulled away from the pack and opened up a good lead. From here it was just a case of hanging on. I powered up the first hill and then again picked up the pace on the downhill. As I hit the third kilometre I realised that I could not see the rest of the field behind me. I was terrified that someone would catch me at any minute and so I held on for dear life and just hoped that it would be enough. I crossed the line in 16:47. This was a huge new p.b. for me and my first ever 1st place finish at a parkrun event! Well chuffed!
325.1 by jackarnold87 at Garmin Connect - Details
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| CrossFit Glasgow Endurance Team |
325.1 by jackarnold87 at Garmin Connect - Details
Day 300 - 307 by Sallycinn
Reaching Day 300 and a few other runs. Starting my taper for Edinburgh now and feeling a bit nervous! Have done the work but still - it's going to be warm probably and looooong!! :)
Day 300 by Sallycinn at Garmin Connect - Details
Along Wilfracombe beach in North Devon. :)
Day 301 by Sallycinn at Garmin Connect - Details
Round the block...
Day 302 by Sallycinn at Garmin Connect - Details
Round the block again but ending up in a cafe!
Day 303 by Sallycinn at Garmin Connect - Details
Last 20 miler before Ed. round Somerset levels. Last 3.5 miles were not recorded as run out of juice!
Day 304 by Sallycinn at Garmin Connect - Details
Part 2 by Sallycinn at Garmin Connect - Details
Part 3 by Sallycinn at Garmin Connect - Details
Minimum
Day 305 by Sallycinn at Garmin Connect - Details
Untitled by Sallycinn at Garmin Connect - Details
Short run before Sports Massage - can't wait.
Day 306 by Sallycinn at Garmin Connect - Details
With Dad :)
Day 307 by Sallycinn at Garmin Connect - Details
Day 300 by Sallycinn at Garmin Connect - Details
Along Wilfracombe beach in North Devon. :)
Day 301 by Sallycinn at Garmin Connect - Details
Round the block...
Day 302 by Sallycinn at Garmin Connect - Details
Round the block again but ending up in a cafe!
Day 303 by Sallycinn at Garmin Connect - Details
Last 20 miler before Ed. round Somerset levels. Last 3.5 miles were not recorded as run out of juice!
Day 304 by Sallycinn at Garmin Connect - Details
Part 2 by Sallycinn at Garmin Connect - Details
Part 3 by Sallycinn at Garmin Connect - Details
Minimum
Day 305 by Sallycinn at Garmin Connect - Details
Untitled by Sallycinn at Garmin Connect - Details
Short run before Sports Massage - can't wait.
Day 306 by Sallycinn at Garmin Connect - Details
With Dad :)
Day 307 by Sallycinn at Garmin Connect - Details
131/365 2 countries 1 run. love it by Big Kev
131/365 2 countries 1 run. love it by Big Kev
Today was a first for me, I had an errand to run in Wales with Tina and on the return it obviously made sense to run across the Severn Bridge (of course). The Bridge is about 2 miles long, so by the time I got dropped off in Chepstow and finally arrived at the Aust service station, 4 lovely and very different miles had been covered.
Following the excesses of yesterday, it was never going to be a quick run, but with the views on offer it didn't need to be.
www.justgiving.com/kevin-caple
Big Kev
Today was a first for me, I had an errand to run in Wales with Tina and on the return it obviously made sense to run across the Severn Bridge (of course). The Bridge is about 2 miles long, so by the time I got dropped off in Chepstow and finally arrived at the Aust service station, 4 lovely and very different miles had been covered.
Following the excesses of yesterday, it was never going to be a quick run, but with the views on offer it didn't need to be.
www.justgiving.com/kevin-caple
Big Kev
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