Untitled by Nicky.C at Garmin Connect - Details
Our running club monthly medal around the Battle of Sedgemoor 10k route. Only 8 of us doing it this evening. Quite warm and muggy. Felt really tired but I pushed as hard as I could. 1 min 14 seconds slower than 2 months ago but pretty pleased with that considering how I was feeling.
Wednesday 31 July 2013
Nicky: Day 350 Basingstoke
Nicky: Day 350 Basingstoke by Nicky.C at Garmin Connect - Details
Busy couple of days working in Hampshire. Stayed with a friend overnight in Basingstoke so we popped out in the drizzly mizzle to do a 2miler. Nil to add.
Busy couple of days working in Hampshire. Stayed with a friend overnight in Basingstoke so we popped out in the drizzly mizzle to do a 2miler. Nil to add.
Angie - Day 212 - 2.4 miles
Untitled by AAllum20 at Garmin Connect - Details
Working from home so out at lunch. Slight variation in route which enjoyed. Nothing too exciting to report.
Working from home so out at lunch. Slight variation in route which enjoyed. Nothing too exciting to report.
Angie - Day 211 - 3.5 miles
Untitled by AAllum20 at Garmin Connect - Details
Out at lunch on my own. Enjoyed it and wasn't as difficult as usual. Booked a sports massage for next Tuesday evening so looking forward to that. Hopefully sort out my various few niggles on the right side of my body.
Out at lunch on my own. Enjoyed it and wasn't as difficult as usual. Booked a sports massage for next Tuesday evening so looking forward to that. Hopefully sort out my various few niggles on the right side of my body.
Angie - Day 210 - 1.4 miles
Untitled by AAllum20 at Garmin Connect - Details
Worked from home so normal trot around the block. Managed to avoid a couple of heavy downpours.
Worked from home so normal trot around the block. Managed to avoid a couple of heavy downpours.
Tuesday 30 July 2013
211/365 Another good run after a productive day 5K by Big Kev
211/365 Another good run after a productive day 5K by Big Kev
Going to keep it succinct tonight as I have things to do and items to read. In between a productive day at work and an excellent dinner I got out for todays run. The conditions were perfect and the run went to plan in terms of effort and energy expended. The route was my favoured path through Leigh Woods, as it has everything, hills, views, speed and nature in abundance.
So its time now to get the last few tasks organised before the packing can start in ernest. I will obviously be packing my Garmin for the trip away but in terms of bloging that maybe a little difficult, so lets see how it pans out.
I wasn't able to make it out with Southville RC tonight as timings didn't allow and as its another busy day tomorrow, lets hope I can catch up with all my GWR buddies tomorrow.
www.justgiving.com/kevin-caple
Big Kev
Going to keep it succinct tonight as I have things to do and items to read. In between a productive day at work and an excellent dinner I got out for todays run. The conditions were perfect and the run went to plan in terms of effort and energy expended. The route was my favoured path through Leigh Woods, as it has everything, hills, views, speed and nature in abundance.
So its time now to get the last few tasks organised before the packing can start in ernest. I will obviously be packing my Garmin for the trip away but in terms of bloging that maybe a little difficult, so lets see how it pans out.
I wasn't able to make it out with Southville RC tonight as timings didn't allow and as its another busy day tomorrow, lets hope I can catch up with all my GWR buddies tomorrow.
www.justgiving.com/kevin-caple
Big Kev
Monday 29 July 2013
210/365 Kev's back! 5K by Big Kev
210/365 Kev's back! 5K by Big Kev
At last I finally feel better as the data from today's run proves. I ran early on Sunday to allow me to run late today and give me over 24 hours rest and yet still meet the run everyday criteria. This has also been assisted by the cumulative effect of running the minimum distance each day for the last 10 days. The upshot is that I ran the whole 5K today without any ill effects. I still have some strapping on as a precaution and I will continue with the strapping and the minimums for the next few days before we go away.
Once we returned from our trip I will then see how well I can increase the mileage as the Portishead, Bristol and Cardiff half marathon come in quick succession and whilst I would love to race them, I am now more than ever aware of the big prize.
Additionally once I am back from our trip I will be making some announcements regarding the end of year celebration, so watch this space.
Macmillan have been instrumental in helping me get this organised so also expect some serious plugging of the fund raising website along the way.
www.justgiving.com/kevin-caple
Big Kev
At last I finally feel better as the data from today's run proves. I ran early on Sunday to allow me to run late today and give me over 24 hours rest and yet still meet the run everyday criteria. This has also been assisted by the cumulative effect of running the minimum distance each day for the last 10 days. The upshot is that I ran the whole 5K today without any ill effects. I still have some strapping on as a precaution and I will continue with the strapping and the minimums for the next few days before we go away.
Once we returned from our trip I will then see how well I can increase the mileage as the Portishead, Bristol and Cardiff half marathon come in quick succession and whilst I would love to race them, I am now more than ever aware of the big prize.
Additionally once I am back from our trip I will be making some announcements regarding the end of year celebration, so watch this space.
Macmillan have been instrumental in helping me get this organised so also expect some serious plugging of the fund raising website along the way.
www.justgiving.com/kevin-caple
Big Kev
Angie - Day 209 - 1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Put alarm on early as needed to leave to visit family at 9am but due to heavy rain and thunderstorms felt as if hadn't slept all night. Therefore did my run at tea time after I got back, really hard especially as had a big lasagne for lunch!
Put alarm on early as needed to leave to visit family at 9am but due to heavy rain and thunderstorms felt as if hadn't slept all night. Therefore did my run at tea time after I got back, really hard especially as had a big lasagne for lunch!
Angie - Day 208 - 2.1 miles
Untitled by AAllum20 at Garmin Connect - Details
Playing badminton this afternoon so a shortish run. Few niggles, back quite sore, right hamstring and shoulder. Feeling my age at the moment :-(. Definitely need to book a sport massage soon as last one was in April.
Playing badminton this afternoon so a shortish run. Few niggles, back quite sore, right hamstring and shoulder. Feeling my age at the moment :-(. Definitely need to book a sport massage soon as last one was in April.
Angie - Day 207 - 3.1 miles
Untitled by AAllum20 at Garmin Connect - Details
Another day WFH so went out at lunch time. Was quite warm so pleased with the time. Busy weekend so a couple of short runs coming up.
Another day WFH so went out at lunch time. Was quite warm so pleased with the time. Busy weekend so a couple of short runs coming up.
Nicky: Days 346 - 349 This and that
Nicky: Day 346 Long Sutton Lanes by Nicky.C at Garmin Connect - Details
Just one of the usual trots around the village lanes. Nil to add really.
Nicky: Day 347 Knole Rd by Nicky.C at Garmin Connect - Details
Trot along the Knole Rd - just the minimum 2m.
Nicky: Day 348 Bruton by Nicky.C at Garmin Connect - Details
Nicky: Day 348 Long Sutton Lanes ....part 2 by Nicky.C at Garmin Connect - Details
Stayed in Bruton overnight due to a wedding. Left car at wedding venue so I trotted back with a slight hangover to pick it up. Did the 2nd mile when got home.
Nicky: Day 349 Upton Loop by Nicky.C at Garmin Connect - Details
Popped out before work to do the basic 2m.
Just one of the usual trots around the village lanes. Nil to add really.
Nicky: Day 347 Knole Rd by Nicky.C at Garmin Connect - Details
Trot along the Knole Rd - just the minimum 2m.
Nicky: Day 348 Bruton by Nicky.C at Garmin Connect - Details
Nicky: Day 348 Long Sutton Lanes ....part 2 by Nicky.C at Garmin Connect - Details
Stayed in Bruton overnight due to a wedding. Left car at wedding venue so I trotted back with a slight hangover to pick it up. Did the 2nd mile when got home.
Nicky: Day 349 Upton Loop by Nicky.C at Garmin Connect - Details
Popped out before work to do the basic 2m.
Sunday 28 July 2013
209/365 Sunday morning in the sun 5K by Big Kev
209/365 Sunday morning in the sun 5K by Big Kev
I have now run a whole week of minimums (5K/3 Miles) and it appears to have paid off. I was able to run the whole distance with the correct form, not the fastest, but definitely better than the start of the week. The sun was shinning and I once again headed off towards Ham Green as at least the first half is down hill. At the turn everything felt manageable, so I kept up the effort and worked well back up the hill. A smile appeared at the end of the run.
Knowing that we are off on hols later this week and that the increased load of diving and running on the leg will need to be managed, I am going to stick to minimums again this week.
With our house sitter excited about staying for the week, today was about cutting the grass and packing. All the scuba kit has been tested and just about fits into the bags, when you have seven students and one dive masters materials to organise and pack it can can take some time.
A busy day tomorrow and I will therefore leave the run towards the end of the day.
www.justgiving.com/kevin-caple
Big Kev
I have now run a whole week of minimums (5K/3 Miles) and it appears to have paid off. I was able to run the whole distance with the correct form, not the fastest, but definitely better than the start of the week. The sun was shinning and I once again headed off towards Ham Green as at least the first half is down hill. At the turn everything felt manageable, so I kept up the effort and worked well back up the hill. A smile appeared at the end of the run.
Knowing that we are off on hols later this week and that the increased load of diving and running on the leg will need to be managed, I am going to stick to minimums again this week.
With our house sitter excited about staying for the week, today was about cutting the grass and packing. All the scuba kit has been tested and just about fits into the bags, when you have seven students and one dive masters materials to organise and pack it can can take some time.
A busy day tomorrow and I will therefore leave the run towards the end of the day.
www.justgiving.com/kevin-caple
Big Kev
Saturday 27 July 2013
208/365 Up and out before the rain 5K by Big Kev
208/365 Up and out before the rain 5K by Big Kev
As you will gather from today's title, the timing of the run today was being dictated by the impending weather pattern. I had intended to run as late in the day as possible to give me the maximum amount of recovery time. However, with the forecast for rain and even torrential rain, I adapted the plan and just went for it.
I took it steady on route especially following yesterday's very long day, so I am pleased to report a further improvement in the running form even with the shortened rest period. This all bodes well, as in a matter of days I will not only be running every day, but also scuba diving. It seems that in a blink of an eye my trip to Gozo is upon me and once again it is time to pack up the kit and move to the warm clear seas surrounding the island of Gozo.
I have a group of eleven to look after for the week, with six open water students looking to complete their training, in addition to one advanced open water student very keen on the adventure.
I have been reliably informed by our good friends on the island that temperatures are in the mid thirties and this look set for the coming two weeks. Bring on the sunshine.
At least there has been one benefit from our recent warm spell, I have been able to get (albeit only a little) accustomed to running in the heat and it shouldn't therefore be a complete shock to the system, unlike last year!
www.justgiving.com/kevin-caple
Big Kev
As you will gather from today's title, the timing of the run today was being dictated by the impending weather pattern. I had intended to run as late in the day as possible to give me the maximum amount of recovery time. However, with the forecast for rain and even torrential rain, I adapted the plan and just went for it.
I took it steady on route especially following yesterday's very long day, so I am pleased to report a further improvement in the running form even with the shortened rest period. This all bodes well, as in a matter of days I will not only be running every day, but also scuba diving. It seems that in a blink of an eye my trip to Gozo is upon me and once again it is time to pack up the kit and move to the warm clear seas surrounding the island of Gozo.
I have a group of eleven to look after for the week, with six open water students looking to complete their training, in addition to one advanced open water student very keen on the adventure.
I have been reliably informed by our good friends on the island that temperatures are in the mid thirties and this look set for the coming two weeks. Bring on the sunshine.
At least there has been one benefit from our recent warm spell, I have been able to get (albeit only a little) accustomed to running in the heat and it shouldn't therefore be a complete shock to the system, unlike last year!
www.justgiving.com/kevin-caple
Big Kev
207/365 An Athletics day 5K by Big Kev
207/365 An Athletics day 5K by Big Kev
Its a Friday and I have a half day off, because we are off to the Olympic Stadium to watch the Anniversary Games tonight!!!!
The run therefore was taken at a steady pace and with care, as I will be behind the wheel of the truck for quite some time today. I chose to start with a downhill section first and head into Ham green and down to the Penny Brohn centre. You can tell the school holidays are now in full flow as the lack of cars, on what would be the school run, is noticeable. All the better for me as even though I don't run on the road, the reduction in fumes and noise is a pleasant bonus. I am still hobbling a bit and on the return leg up the hill everything starts to ache again, but it is within tolerances and it is only 5K.
This is our first visit to the stadium, so we are all very excited. The journey though does seem to take for ever, especially as we have to skirt around the congestion charge zone and there has been and accident on the North circular causing everything to slow to a crawl. Not to worry though we arrive in plenty of time as planned and park the truck, allegedly only 15 minutes from the stadium! This is not quite true and we also don't really know what entrance we need to get to, so we set off in the general direction of the Stadium, its quite big you cant really miss it. Only to find out that the majority of bridges into the park are now closed and the Docklands Light Railway is having a major overhaul. We therefore end up walking back on ourselves more than once. With temperatures climbing and blood sugars dropping this isn't the best start, however 1 hour later we get in the park! Once in its very impressive and sad at the same time, the Stadium is awesome, but the park is being dismantled and it just looks sad. We grab some food and then find our seats, to our delight we are right at the start of the 200m, right next to the Pole vault (Jess's new favourite sport) and by the side of the Triple Jump. Once the events start they come thick and fast (excuse the pun) and being only 3 rows from the trackside you get a real sense of how fast the track athletes are going, breathtaking.
We scream, we shout and we encourage every athlete, with the highlights being the women's 400m hurdles, women's 4x100m relay (GBR winners), the mens high jump (with a world record attempt) and of course the men's 100m. The biggest athletic star on the planet arrived in style and also closed out the day job with as much flamboyance, it was a truly fantastic night inside the stadium.
The only downside was getting home, the park emptied after the 100m and thereafter the organisation was poor, it took us 35 minutes to go 500 yards as the exits were funnelled across the bridges from 50 people wide to gates that were only 20 wide. Once out of the park though we knew our way back to the car and it took about 30 minutes. By now time really had moved on and by the time we have got through London via the City and down the M4 to Bristol, its 2:10am before we reach home. Now that's a long day, but one filled with photo's and smiles. Lets see how tomorrow's run goes?
www.justgiving.com/kevin-caple
Big Kev
Its a Friday and I have a half day off, because we are off to the Olympic Stadium to watch the Anniversary Games tonight!!!!
The run therefore was taken at a steady pace and with care, as I will be behind the wheel of the truck for quite some time today. I chose to start with a downhill section first and head into Ham green and down to the Penny Brohn centre. You can tell the school holidays are now in full flow as the lack of cars, on what would be the school run, is noticeable. All the better for me as even though I don't run on the road, the reduction in fumes and noise is a pleasant bonus. I am still hobbling a bit and on the return leg up the hill everything starts to ache again, but it is within tolerances and it is only 5K.
This is our first visit to the stadium, so we are all very excited. The journey though does seem to take for ever, especially as we have to skirt around the congestion charge zone and there has been and accident on the North circular causing everything to slow to a crawl. Not to worry though we arrive in plenty of time as planned and park the truck, allegedly only 15 minutes from the stadium! This is not quite true and we also don't really know what entrance we need to get to, so we set off in the general direction of the Stadium, its quite big you cant really miss it. Only to find out that the majority of bridges into the park are now closed and the Docklands Light Railway is having a major overhaul. We therefore end up walking back on ourselves more than once. With temperatures climbing and blood sugars dropping this isn't the best start, however 1 hour later we get in the park! Once in its very impressive and sad at the same time, the Stadium is awesome, but the park is being dismantled and it just looks sad. We grab some food and then find our seats, to our delight we are right at the start of the 200m, right next to the Pole vault (Jess's new favourite sport) and by the side of the Triple Jump. Once the events start they come thick and fast (excuse the pun) and being only 3 rows from the trackside you get a real sense of how fast the track athletes are going, breathtaking.
We scream, we shout and we encourage every athlete, with the highlights being the women's 400m hurdles, women's 4x100m relay (GBR winners), the mens high jump (with a world record attempt) and of course the men's 100m. The biggest athletic star on the planet arrived in style and also closed out the day job with as much flamboyance, it was a truly fantastic night inside the stadium.
The only downside was getting home, the park emptied after the 100m and thereafter the organisation was poor, it took us 35 minutes to go 500 yards as the exits were funnelled across the bridges from 50 people wide to gates that were only 20 wide. Once out of the park though we knew our way back to the car and it took about 30 minutes. By now time really had moved on and by the time we have got through London via the City and down the M4 to Bristol, its 2:10am before we reach home. Now that's a long day, but one filled with photo's and smiles. Lets see how tomorrow's run goes?
www.justgiving.com/kevin-caple
Big Kev
Thursday 25 July 2013
Angie - Day 206 - 1.1 miles
Untitled by AAllum20 at Garmin Connect - Details
Early morning run before work as got to go and get gran/Geoff's pressie at lunchtime and may go to White Rose after work. Hamstring still sore... boo
Early morning run before work as got to go and get gran/Geoff's pressie at lunchtime and may go to White Rose after work. Hamstring still sore... boo
Angie - Day 205 - 3 miles
Untitled by AAllum20 at Garmin Connect - Details
Went out at lunch with Randle. Ache in the right hamstring flared up again :-( will take it steady tomorrow.
Went out at lunch with Randle. Ache in the right hamstring flared up again :-( will take it steady tomorrow.
Angie - Day 204 - 3.1 miles
Untitled by AAllum20 at Garmin Connect - Details
Local roads flooded due to heavy thunderstorms so had to turn around and work from home. Usualish route around Meltham.
Local roads flooded due to heavy thunderstorms so had to turn around and work from home. Usualish route around Meltham.
206/365 A run on the run 5K by Big Kev
206/365 A run on the run 5K by Big Kev
The count down can now being, the end of the company year is in site and it been an amazing year and that doesn't even take into account the running. I had the opportunity to sneak in a run on the run today as I was between tasks around 4pm. The first mile was a breeze and no real pain to speak of and I even let a smile appear. Its all right though don't panic mile 2 and 3 resumed the normal service of the last 2 weeks and everything slowed immensely. I am going to focus on the positive though, over a third of the run today was great, just imagine what tomorrow might bring it could be two thirds with a smile!
It has to be an early run tomorrow as its a full on fun packed day (you will definitely want to read Saturdays blog).
Right time to get back to work and then chill out with the family. Lovely to see Deb and Keith tonight even if it was a bit impromptu (drinking water based). Remember there is always a bottle of water by the step for the overheated runners that pass on by!!!
www.justgiving.com/kevin-caple
Big Kev
The count down can now being, the end of the company year is in site and it been an amazing year and that doesn't even take into account the running. I had the opportunity to sneak in a run on the run today as I was between tasks around 4pm. The first mile was a breeze and no real pain to speak of and I even let a smile appear. Its all right though don't panic mile 2 and 3 resumed the normal service of the last 2 weeks and everything slowed immensely. I am going to focus on the positive though, over a third of the run today was great, just imagine what tomorrow might bring it could be two thirds with a smile!
It has to be an early run tomorrow as its a full on fun packed day (you will definitely want to read Saturdays blog).
Right time to get back to work and then chill out with the family. Lovely to see Deb and Keith tonight even if it was a bit impromptu (drinking water based). Remember there is always a bottle of water by the step for the overheated runners that pass on by!!!
www.justgiving.com/kevin-caple
Big Kev
Nicky: Day 339 - 345 Catch up time.
Nicky: Day 339 Long Sutton Lanes by Nicky.C at Garmin Connect - Details
Trot along the country lane behind the village. Nil else to say.
Nicky: Day 340 Polden Way by Nicky.C at Garmin Connect - Details
Did 10.6miles along the Polden Way. Stunning views but very hot & humid. Part of the footpath had not been cleared either so I got rather covered in grass seed, small cuts from brambles and lots of stinging nettle stings. Still, apart from the humidity in the open it was lovely. Thankfully most of the run was in the trees.
Nicky: Day 341 Long Sutton Trot by Nicky.C at Garmin Connect - Details
Just a wee trot around the country lanes of Long Sutton.
Nicky: Day 342 Sports Day!! by Nicky.C at Garmin Connect - Details
Juniors running club fun sports evening with adults welcome to join in. I took part in the 1600m, 800m and 4 x 100m relay plus a weak attempt at discus. All great fun but rather exhausting - kids are very competitive, but there again so are some of us adults. :)
Nicky: Day 343 Upton Woods by Nicky.C at Garmin Connect - Details
Basic run through the local woods. Nil else to report.
Nicky: Day 344 BOS 10k route by Nicky.C at Garmin Connect - Details
Running club evening. Ran the Battle of Sedge 10k route with my mate Sue. Both found it pretty tough as we tend to try & race each other. Good training run though.
Untitled by Nicky.C at Garmin Connect - Details
Basic 2m along the Knole Rd. Only 20 more days to go.!!!
Trot along the country lane behind the village. Nil else to say.
Nicky: Day 340 Polden Way by Nicky.C at Garmin Connect - Details
Did 10.6miles along the Polden Way. Stunning views but very hot & humid. Part of the footpath had not been cleared either so I got rather covered in grass seed, small cuts from brambles and lots of stinging nettle stings. Still, apart from the humidity in the open it was lovely. Thankfully most of the run was in the trees.
Nicky: Day 341 Long Sutton Trot by Nicky.C at Garmin Connect - Details
Just a wee trot around the country lanes of Long Sutton.
Nicky: Day 342 Sports Day!! by Nicky.C at Garmin Connect - Details
Juniors running club fun sports evening with adults welcome to join in. I took part in the 1600m, 800m and 4 x 100m relay plus a weak attempt at discus. All great fun but rather exhausting - kids are very competitive, but there again so are some of us adults. :)
Nicky: Day 343 Upton Woods by Nicky.C at Garmin Connect - Details
Basic run through the local woods. Nil else to report.
Nicky: Day 344 BOS 10k route by Nicky.C at Garmin Connect - Details
Running club evening. Ran the Battle of Sedge 10k route with my mate Sue. Both found it pretty tough as we tend to try & race each other. Good training run though.
Untitled by Nicky.C at Garmin Connect - Details
Basic 2m along the Knole Rd. Only 20 more days to go.!!!
Wednesday 24 July 2013
205/365 Early start on the run, 5K by Big Kev
205/365 Early start on the run, 5K by Big Kev
The end of the school term signifies the start of summer in Caple household. It's a happy and sad time. Tina has to say goodbye to her pupil which is sad and yet we now have about 5 weeks together to rebuild her energy and relax where possible. Today's run was therefore an early one as the breakfast of champions was made (pancakes yogurt and fruit, Tina's favourite) and enjoyed and then I was off into the early morning sunshine. As you know I am sticking to the minimums this week and took another easy session around Leigh Woods, which was particularly busy with dog walkers and yet noticeably lacking in mountain bikers.
The plan for the day then involves, stretches, shower, coffee and then work. I am already halfway through the week and yet have a full weeks work left, how will I fit everything else in!
Focus Kev, tonight is the end of term drinks with the school, so the big question is do I join their alcoholic celebrations or provide a taxi service for some of the hardworking staff? Read tomorrow's blog to find out!
www.justgiving.com/kevin-caple
Big Kev
The end of the school term signifies the start of summer in Caple household. It's a happy and sad time. Tina has to say goodbye to her pupil which is sad and yet we now have about 5 weeks together to rebuild her energy and relax where possible. Today's run was therefore an early one as the breakfast of champions was made (pancakes yogurt and fruit, Tina's favourite) and enjoyed and then I was off into the early morning sunshine. As you know I am sticking to the minimums this week and took another easy session around Leigh Woods, which was particularly busy with dog walkers and yet noticeably lacking in mountain bikers.
The plan for the day then involves, stretches, shower, coffee and then work. I am already halfway through the week and yet have a full weeks work left, how will I fit everything else in!
Focus Kev, tonight is the end of term drinks with the school, so the big question is do I join their alcoholic celebrations or provide a taxi service for some of the hardworking staff? Read tomorrow's blog to find out!
www.justgiving.com/kevin-caple
Big Kev
Tuesday 23 July 2013
204/365 Lightning, 5K and a Royal Baby by Big Kev
204/365 Lightning, 5K and a Royal Baby by Big Kev
Now thats a list I could of never imagined writing when I started this adventure. The day started at 4:00am with an amazing light show and from our elevated position looking across the Bristol channel and towards Wales, we were treated to quite an event. Being a light sleeper I was awake at the first streak of lightning and the accompanying clap of thunder. The girls then stirred and joined me in watching from the windows and entertained us all with their hysterics, very funny.
The morning then consisted of Tina going off the work and the girls lying around being tired. My day was then actioned packed and productive. Which then lead me to make a decision, do I run with Southville tonight and risk the leg or take it easy and run up and down Leigh Court driveway. I opted for the Leigh Court route and I am glad I did. With the early start and the busy day the energy levels were a bit lower than normal. On the upside though I was able to run without too much discomfort for the first 2 miles and then I had to slow up a bit.
When I got back home I have been treated to an excellent beef risotto and then the hubbub and fuss that goes with a royal baby. Then Jess gave me the icing on the cake, she commented that, if William is 100% royal and Kate is 0% royal, does that make the baby the Half Blood Prince?
Love my family.
www.justgiving.com/kevin-caple
Big Kev
Now thats a list I could of never imagined writing when I started this adventure. The day started at 4:00am with an amazing light show and from our elevated position looking across the Bristol channel and towards Wales, we were treated to quite an event. Being a light sleeper I was awake at the first streak of lightning and the accompanying clap of thunder. The girls then stirred and joined me in watching from the windows and entertained us all with their hysterics, very funny.
The morning then consisted of Tina going off the work and the girls lying around being tired. My day was then actioned packed and productive. Which then lead me to make a decision, do I run with Southville tonight and risk the leg or take it easy and run up and down Leigh Court driveway. I opted for the Leigh Court route and I am glad I did. With the early start and the busy day the energy levels were a bit lower than normal. On the upside though I was able to run without too much discomfort for the first 2 miles and then I had to slow up a bit.
When I got back home I have been treated to an excellent beef risotto and then the hubbub and fuss that goes with a royal baby. Then Jess gave me the icing on the cake, she commented that, if William is 100% royal and Kate is 0% royal, does that make the baby the Half Blood Prince?
Love my family.
www.justgiving.com/kevin-caple
Big Kev
Monday 22 July 2013
Angie - Day 203 - Arnside - 1.4 miles
Untitled by AAllum20 at Garmin Connect - Details
Off to races at Cartmel today so an early morning run before breakfast, lovely. Tried to run a bit on the sand but was quite wet and felt like I was sinking a bit :-). Glad made the effort to go in the morning as not home until 7pm and very tired.
Off to races at Cartmel today so an early morning run before breakfast, lovely. Tried to run a bit on the sand but was quite wet and felt like I was sinking a bit :-). Glad made the effort to go in the morning as not home until 7pm and very tired.
Angie - Day 202 - 5 miles
Untitled by AAllum20 at Garmin Connect - Details
Good run, variation on an old route. Nice to do more than the normal 3 ish.
Good run, variation on an old route. Nice to do more than the normal 3 ish.
Angie - Day 201 - 1.9 miles
Untitled by AAllum20 at Garmin Connect - Details
Got home around lunch time. Off out this afternoon doing a drive by of some properties so went straight out. Nothing too exciting to report.
Got home around lunch time. Off out this afternoon doing a drive by of some properties so went straight out. Nothing too exciting to report.
Angie - Day 200 - 3 miles
Untitled by AAllum20 at Garmin Connect - Details
Yippee finally reached 200 days!! Working from home so went out at lunch time. Finally feels a little cooler so was a nice run. Off out with some friends tonight, Italian and a few drinks. Happy days! :-)
Yippee finally reached 200 days!! Working from home so went out at lunch time. Finally feels a little cooler so was a nice run. Off out with some friends tonight, Italian and a few drinks. Happy days! :-)
Angie - Day 199 - 1.1 mile
Untitled by AAllum20 at Garmin Connect - Details
Early morning run as need to be at work for 7.45am Going to help at Lineham Farm, very hot and lots of manual work so will be very tired later! :-)
Early morning run as need to be at work for 7.45am Going to help at Lineham Farm, very hot and lots of manual work so will be very tired later! :-)
203/365 Getting better 5K by Big Kev
203/365 Getting better 5K by Big Kev
Tonights run followed the usual busy day at work on a Monday. However I also went for my HSE scuba diving medical at lunchtime which gave me a chance to talk through the calf issues with my doctor. The upshot is that I have actually done two things, I have tweaked my achilles at the top where it joins the calf and strained one of the calf muscles. After a bit of treatment this afternoon I headed out and whilst it was sore, it is defiantly better than it was yesterday and more importantly the day before. So with help from the Doc, running repairs from Jess and refuelling by Tina I completed tonights run with a big sigh of relief.
The loop around the woods was though very hot and humid as the temperature gauge read 29 degrees when I headed out. All this heat training will at least give me a head start when we head out to Gozo in a few weeks.
The Facebook community page went live on Sunday and I have been astounded by the response, so thank you all for your kind comments and for liking the site. The page has been set up to keep everyone updated and allow us to create an event at the end of the year. So please feel free to share it far and wide.
www.justgiving.com/kevin-caple
www.facebook.com/bigkevsrun365challenge
Big Kev
Tonights run followed the usual busy day at work on a Monday. However I also went for my HSE scuba diving medical at lunchtime which gave me a chance to talk through the calf issues with my doctor. The upshot is that I have actually done two things, I have tweaked my achilles at the top where it joins the calf and strained one of the calf muscles. After a bit of treatment this afternoon I headed out and whilst it was sore, it is defiantly better than it was yesterday and more importantly the day before. So with help from the Doc, running repairs from Jess and refuelling by Tina I completed tonights run with a big sigh of relief.
The loop around the woods was though very hot and humid as the temperature gauge read 29 degrees when I headed out. All this heat training will at least give me a head start when we head out to Gozo in a few weeks.
The Facebook community page went live on Sunday and I have been astounded by the response, so thank you all for your kind comments and for liking the site. The page has been set up to keep everyone updated and allow us to create an event at the end of the year. So please feel free to share it far and wide.
www.justgiving.com/kevin-caple
www.facebook.com/bigkevsrun365challenge
Big Kev
Sunday 21 July 2013
202/365 Food glorious food 5K by Big Kev
202/365 Food glorious food 5K by Big Kev
Today all been about lovely food and lovely company. The plan today was to run late and enjoy the rest first. Tina has provided all of the sustenance today which has involved Italian Lamb and new potatoes followed by Apple Crumble and ice cream with Lauren providing the lovely company. Then this evening we have enjoyed Spinach and mozzarella samosas and salad with a glass of Rosé with Lou and James providing the lovely company. All in all a fab day and whilst the running was slow and hot it was no worse than yesterday, so the RICE procedure is now been applied and I am now sat in the garden watching the sunset. Result!
Lets hope the leg works well enough for my HSE medical tomorrow, should be fun.
www.justgiving.com/kevin-caple
Big Kev
Today all been about lovely food and lovely company. The plan today was to run late and enjoy the rest first. Tina has provided all of the sustenance today which has involved Italian Lamb and new potatoes followed by Apple Crumble and ice cream with Lauren providing the lovely company. Then this evening we have enjoyed Spinach and mozzarella samosas and salad with a glass of Rosé with Lou and James providing the lovely company. All in all a fab day and whilst the running was slow and hot it was no worse than yesterday, so the RICE procedure is now been applied and I am now sat in the garden watching the sunset. Result!
Lets hope the leg works well enough for my HSE medical tomorrow, should be fun.
www.justgiving.com/kevin-caple
Big Kev
Saturday 20 July 2013
201/365 A lovely morning for a Parkrun 5K by Big Kev
201/365 A lovely morning for a Parkrun 5K by Big Kev
After last night's Towpath 10K effort this morning needed to be easy and relaxed. Therefore Parkrun with friends is the perfect way to go as fast or as slow as is required. With another big turn out this morning it meant that I could get lost in the crowds and just run slowly. I have made a decision to only run minimums for the next 2 weeks as I have to shift the calf issue as even walking is now a problem and I need to get it back on track. Its been 2 weeks now and there still is no let up in the limping along, so the blog might be a little light on running details, but I am sure I could make up for it in other ways!
Time for feet up and some watching of the golf, then fingers crossed I will be up for getting out tonight for Cat's house warming. She did mention giant Jenga and good cakes!
www.justgiving.com/kevin-caple
Big Kev
After last night's Towpath 10K effort this morning needed to be easy and relaxed. Therefore Parkrun with friends is the perfect way to go as fast or as slow as is required. With another big turn out this morning it meant that I could get lost in the crowds and just run slowly. I have made a decision to only run minimums for the next 2 weeks as I have to shift the calf issue as even walking is now a problem and I need to get it back on track. Its been 2 weeks now and there still is no let up in the limping along, so the blog might be a little light on running details, but I am sure I could make up for it in other ways!
Time for feet up and some watching of the golf, then fingers crossed I will be up for getting out tonight for Cat's house warming. She did mention giant Jenga and good cakes!
www.justgiving.com/kevin-caple
Big Kev
Friday 19 July 2013
200/365 Another big milestone and and a 10K race by Big Kev
200/365 Another big milestone and and a 10K race by Big Kev
Another lovely evening for lazing about, enjoying the evening sun, maybe even a drink or two, or! Why not push yourself to the limits in stifling heat with other overly competitive adults all squeezed into a narrow corridor along the river Avon towpath. That's right its the GWR 10K mob match, for me though I would say all of the heat training is paying off, as I didn't look half as bad as some of the people that crossed the line tonight.
I was in two minds as to whether to run or not tonight, sorry to mention it again, but this darn calf strain just won't go away. Might have something to do with running every day I guess? However as it is the big 200 I did feel it should at least be make/registered in some way.
Will Hiller helped me massively tonight as for the first half of the race we kept our competitive spirt under control however the inner five year old in me escaped on the homeward 5K. That meant that every time I passed someone in front of me another target appeared, the only trouble being that this person was running faster than the previous, by the very nature that they were in front of me and in front of the person I had just passed. As the pain had plateaued, I figured that as long as it gets no worse I could just maintain it. In the end I ran a negative 5K split (faster than the first 5 K) and all things considered came inside of 45 minutes. Post the race though the legs has been iced, massaged and strapped, so all that is left is rest and sleep. Not to much though as I have a special job at Parkrun tomorrow. 165 to go!
www.justgiving.com/kevin-caple
Big Kev
Another lovely evening for lazing about, enjoying the evening sun, maybe even a drink or two, or! Why not push yourself to the limits in stifling heat with other overly competitive adults all squeezed into a narrow corridor along the river Avon towpath. That's right its the GWR 10K mob match, for me though I would say all of the heat training is paying off, as I didn't look half as bad as some of the people that crossed the line tonight.
I was in two minds as to whether to run or not tonight, sorry to mention it again, but this darn calf strain just won't go away. Might have something to do with running every day I guess? However as it is the big 200 I did feel it should at least be make/registered in some way.
Will Hiller helped me massively tonight as for the first half of the race we kept our competitive spirt under control however the inner five year old in me escaped on the homeward 5K. That meant that every time I passed someone in front of me another target appeared, the only trouble being that this person was running faster than the previous, by the very nature that they were in front of me and in front of the person I had just passed. As the pain had plateaued, I figured that as long as it gets no worse I could just maintain it. In the end I ran a negative 5K split (faster than the first 5 K) and all things considered came inside of 45 minutes. Post the race though the legs has been iced, massaged and strapped, so all that is left is rest and sleep. Not to much though as I have a special job at Parkrun tomorrow. 165 to go!
www.justgiving.com/kevin-caple
Big Kev
199/365 Flat, hot and steady 3.5 miles by Big Kev
199/365 Flat, hot and steady 3.5 miles by Big Kev
With the mileage that has clocked up this week and especially taking into account the heat I opted for a simple circuit of the Downs. I will still amazed by the number of runners out this evening, notably though a lot less smiles than normal.
I have been in a mess all day with where I am on the challenge and I didn't even notice that I had crossed the 900 mile mark yesterday and that tomorrow is the big 200. Oh how blasé!
Tomorrow night is all about the Mob match, which for the uninitiated is where the local running clubs all get together at one event to flex their combined muscles and raise a bit of cash for charity. Friday's mob match will be hosted by GWR over their 10K towpath course. I have yet to decide whether to run or help marshall, let see what turn of events tomorrow brings.
A quick note to Jess, just one more day at school and no more Chemistry!
www.justgiving.com/kevin-caple
Big Kev
With the mileage that has clocked up this week and especially taking into account the heat I opted for a simple circuit of the Downs. I will still amazed by the number of runners out this evening, notably though a lot less smiles than normal.
I have been in a mess all day with where I am on the challenge and I didn't even notice that I had crossed the 900 mile mark yesterday and that tomorrow is the big 200. Oh how blasé!
Tomorrow night is all about the Mob match, which for the uninitiated is where the local running clubs all get together at one event to flex their combined muscles and raise a bit of cash for charity. Friday's mob match will be hosted by GWR over their 10K towpath course. I have yet to decide whether to run or help marshall, let see what turn of events tomorrow brings.
A quick note to Jess, just one more day at school and no more Chemistry!
www.justgiving.com/kevin-caple
Big Kev
Thursday 18 July 2013
Nicky: Days 336 - 338 All in Upton Woods to try & keep out the sun.
Nicky: Day 336 Upton woods by Nicky.C at Garmin Connect - Details
Nice little trot up through the woods. Very very hot though!!!
Nicky: Day 337 Upton Woods & Lanes by Nicky.C at Garmin Connect - Details
As above although I didnt pop out until around 8pm to try & beat the heat! It worked although I still came home looking like a melting ice cube!
Nicky: Day 338 Upton Woods by Nicky.C at Garmin Connect - Details
Whew! Mid afternoon run not a great idea - too hot but pleasant up in the woods!
Nice little trot up through the woods. Very very hot though!!!
Nicky: Day 337 Upton Woods & Lanes by Nicky.C at Garmin Connect - Details
As above although I didnt pop out until around 8pm to try & beat the heat! It worked although I still came home looking like a melting ice cube!
Nicky: Day 338 Upton Woods by Nicky.C at Garmin Connect - Details
Whew! Mid afternoon run not a great idea - too hot but pleasant up in the woods!
198/365 A steady 6 miles with GWR by Big Kev
198/365 A steady 6 miles with GWR by Big Kev
Today has all been about forward planning and to help me with this I met with Kaeti Morrison from Macmillan. With the days ticking over nicely and my focus moving onto the ultimate prize of completing a whole year, rather than just focusing on the here and now. We are therefore starting to plan the big event for my final day.
I can't give to many secrets away at present as I do need to contact the relevant authorities involved first to make sure what I would like to do, can in fact actually be achieved. That said, for those that do know what I am up to please keep it quite for now.
The run tonight was an opportunity to catch up with friends and chat away, as the heat is still a factor in picking the speed I feel comfortable to run at. Who would have thought we would need to take into account the heat whilst running in the UK, crazy times!
The summer 6 mile (ish) route is spectacular, with landmark after landmark and this evening we were treated to a small precursor of the annual Hot air Balloon festival as there were at least 10 or so Hot air Balloons in flight above our heads as we reached Ashton Court.
All to soon we were on the turn and heading for home, and our thoughts turn to food and drink. I was also introduced another new member Kitty, who was very kind in her encouragement of the task completed and the journey ahead. Finally talk turns to our Mob match on Friday and inevitably the heat. I think I will reserve the right to change my mind on running it dependant on the conditions.
www.justgiving.com/kevin-caple
Big Kev
Today has all been about forward planning and to help me with this I met with Kaeti Morrison from Macmillan. With the days ticking over nicely and my focus moving onto the ultimate prize of completing a whole year, rather than just focusing on the here and now. We are therefore starting to plan the big event for my final day.
I can't give to many secrets away at present as I do need to contact the relevant authorities involved first to make sure what I would like to do, can in fact actually be achieved. That said, for those that do know what I am up to please keep it quite for now.
The run tonight was an opportunity to catch up with friends and chat away, as the heat is still a factor in picking the speed I feel comfortable to run at. Who would have thought we would need to take into account the heat whilst running in the UK, crazy times!
The summer 6 mile (ish) route is spectacular, with landmark after landmark and this evening we were treated to a small precursor of the annual Hot air Balloon festival as there were at least 10 or so Hot air Balloons in flight above our heads as we reached Ashton Court.
All to soon we were on the turn and heading for home, and our thoughts turn to food and drink. I was also introduced another new member Kitty, who was very kind in her encouragement of the task completed and the journey ahead. Finally talk turns to our Mob match on Friday and inevitably the heat. I think I will reserve the right to change my mind on running it dependant on the conditions.
www.justgiving.com/kevin-caple
Big Kev
Wednesday 17 July 2013
Angie - Day 198 - 3.1 miles
Untitled by AAllum20 at Garmin Connect - Details
Out with Randle at lunch so a lot faster than the last couple of days. Enjoyed it. Just 2 days to go to next milestone, yippee :-)
Out with Randle at lunch so a lot faster than the last couple of days. Enjoyed it. Just 2 days to go to next milestone, yippee :-)
Angie - Day 197 - 2.6 miles
Untitled by AAllum20 at Garmin Connect - Details
Out at lunch, again on my own. Was quite slow but given heat and hamstring fine.
Out at lunch, again on my own. Was quite slow but given heat and hamstring fine.
Angie - Day 196 - 3.3 miles
Untitled by AAllum20 at Garmin Connect - Details
Out at lunchtime on my own. Got a real pain in my hamstring which a bit worried about. Hurt when I started but felt easier as went on. Need to do some good stretching.
Out at lunchtime on my own. Got a real pain in my hamstring which a bit worried about. Hurt when I started but felt easier as went on. Need to do some good stretching.
Tuesday 16 July 2013
197/365 8 Miles with Southville RC by Big Kev
197/365 8 Miles with Southville RC by Big Kev
Tonight's run was a real pleasure, I had teamed up with Southville Running Club to run along the towpath tonight as on many occasions I have been running in the opposite direction when one of their groups come past. It therefore made sense to run in the same direction and at least have the camaraderie of running in a friendly group. The evening started well, as I made it on time for the start and almost got into the clubs team photo (thought better of it though, due to my other affiliation). I meet and chatted to some lovely people whilst running tonight, Emma, Kevin and Paul to name put a few. While my understanding of the planned route was and out and back along the towpath, an impromptu detour took us up into Leigh woods and along the paths, finally reaching the top of Knightingale valley. Normally I run up Knightingale valley, so going down it was a real change, if a little scary, as the speed picked up rapidly. Once back on the towpath we fragmented a bit due to speed constraints (mostly mine) and then headed for home. All in all a great evenings run. I look forward to my next visit (assuming they will have me).
www.justgiving.com/kevin-caple
Big Kev
Tonight's run was a real pleasure, I had teamed up with Southville Running Club to run along the towpath tonight as on many occasions I have been running in the opposite direction when one of their groups come past. It therefore made sense to run in the same direction and at least have the camaraderie of running in a friendly group. The evening started well, as I made it on time for the start and almost got into the clubs team photo (thought better of it though, due to my other affiliation). I meet and chatted to some lovely people whilst running tonight, Emma, Kevin and Paul to name put a few. While my understanding of the planned route was and out and back along the towpath, an impromptu detour took us up into Leigh woods and along the paths, finally reaching the top of Knightingale valley. Normally I run up Knightingale valley, so going down it was a real change, if a little scary, as the speed picked up rapidly. Once back on the towpath we fragmented a bit due to speed constraints (mostly mine) and then headed for home. All in all a great evenings run. I look forward to my next visit (assuming they will have me).
www.justgiving.com/kevin-caple
Big Kev
Monday 15 July 2013
196/365 Another warm one 4.5 Miles by Big Kev
196/365 Another warm one 4.5 Miles by Big Kev
Keeping it brief tonight as I have places to be and people to see, well more like nowhere to go and everyones gone out without me! Whilst the family were out spending their hard earned cash on equipping themselves for our up and coming holiday, I ducked out of this tension filled event. On reflection, I think I would have preferred the New Look experience as at least it has air conditioning and seats outside!
The chosen route this evening was a simple loop out through Leigh Woods, down to the towpath, back towards and through Ham Green and then finally past St Katherines school and up the hill to home. The route has a quick decent and then a long slow ascent back to the start and the ascent in the heat was a reminder that every now and then I need to run within myself. Its a shame I keep forgetting to listen!
Time now for a shower, food and an icepack.
www.justgiving.com/kevin-caple
Big Kev
Keeping it brief tonight as I have places to be and people to see, well more like nowhere to go and everyones gone out without me! Whilst the family were out spending their hard earned cash on equipping themselves for our up and coming holiday, I ducked out of this tension filled event. On reflection, I think I would have preferred the New Look experience as at least it has air conditioning and seats outside!
The chosen route this evening was a simple loop out through Leigh Woods, down to the towpath, back towards and through Ham Green and then finally past St Katherines school and up the hill to home. The route has a quick decent and then a long slow ascent back to the start and the ascent in the heat was a reminder that every now and then I need to run within myself. Its a shame I keep forgetting to listen!
Time now for a shower, food and an icepack.
www.justgiving.com/kevin-caple
Big Kev
Nicky: Days 322 - 335 Catching Up
Nicky: Day 322 Welsh Wales by Nicky.C at Garmin Connect - Details
Nice little 3 miler with a work colleague. I unfortunatly slipped on a wet style & managed to rip a lovely gouge out of my shin. Ouch!!! Apart from that an uneventful & enjoyable little trot.
Nicky: Day 323 Welsh Wales by Nicky.C at Garmin Connect - Details
Work meeting in Wales so popped out along a lovely path down to the Bristol Channel & back. Perfect Welsh weather too.
Nicky: Day 324 Long Sutton lane by Nicky.C at Garmin Connect - Details
Had a 2 hour gap in between work meetings. New I was going to get in late this evening so popped out quickly for a slow 2m trot. Very warm but very pleasant.
Nicky: Day 325 Upton woods by Nicky.C at Garmin Connect - Details
Just a short run up through Upton woods. Nil else to say really.
Nicky: Day 326 Long Sutton lanes by Nicky.C at Garmin Connect - Details
This 3 miler did not really take me 15 or so hours to do. I forgot to turn the stop watch off!! Loving this sunny weather.
Nicky: Day 327 Quantock Beast race by Nicky.C at Garmin Connect - Details
5.5m trail race today. Extrememly hot & hilly. Really struggled but the scenary was beautiful. Numbers turning out for the race were down on the last 2 years too, probably because so warm. Photo below of us from the club at the finish. Looking a little scarlet!
Nicky: Day 328 Temp work by Nicky.C at Garmin Connect - Details
Tempo training with club and some exercises thrown in. Usually just do speed work but due to the hot weather Pete changed things around. Still fitted the 2m minimum in though.
Nicky: Day 329 Long Sutton lanes by Nicky.C at Garmin Connect - Details
Just a trot around the country lanes.
Nicky: Day 330 Yeovilton 5k race by Nicky.C at Garmin Connect - Details
Yeoviliton 5k road race. Warm evening with a bit of a head wind on the final straight. No PBs tonight. In fact I was 1:08 mins slower than last months race. Hmmmm!!!
Nicky: Day 331 Long Sutton Lanes by Nicky.C at Garmin Connect - Details
Nicky: Day 332 Long Sutton Lanes by Nicky.C at Garmin Connect - Details
Nicky: Day 333 Long Sutton Woods by Nicky.C at Garmin Connect - Details
Just the usual old lanes behind our house.
Nicky: Day 334 Cadbury Trails by Nicky.C at Garmin Connect - Details
Lovely run up an old favourite route with a couple of friends. Started at 8am to beat the heat. Very hilly & it got very warm but what better way to spend a sunny Sunday. Bliss.
Nicky: Day 335 Knole Rd by Nicky.C at Garmin Connect - Details
An old favourite which I havnt done for a few days.
Nice little 3 miler with a work colleague. I unfortunatly slipped on a wet style & managed to rip a lovely gouge out of my shin. Ouch!!! Apart from that an uneventful & enjoyable little trot.
Nicky: Day 323 Welsh Wales by Nicky.C at Garmin Connect - Details
Work meeting in Wales so popped out along a lovely path down to the Bristol Channel & back. Perfect Welsh weather too.
Nicky: Day 324 Long Sutton lane by Nicky.C at Garmin Connect - Details
Had a 2 hour gap in between work meetings. New I was going to get in late this evening so popped out quickly for a slow 2m trot. Very warm but very pleasant.
Nicky: Day 325 Upton woods by Nicky.C at Garmin Connect - Details
Just a short run up through Upton woods. Nil else to say really.
Nicky: Day 326 Long Sutton lanes by Nicky.C at Garmin Connect - Details
This 3 miler did not really take me 15 or so hours to do. I forgot to turn the stop watch off!! Loving this sunny weather.
Nicky: Day 327 Quantock Beast race by Nicky.C at Garmin Connect - Details
5.5m trail race today. Extrememly hot & hilly. Really struggled but the scenary was beautiful. Numbers turning out for the race were down on the last 2 years too, probably because so warm. Photo below of us from the club at the finish. Looking a little scarlet!
Nicky: Day 328 Temp work by Nicky.C at Garmin Connect - Details
Tempo training with club and some exercises thrown in. Usually just do speed work but due to the hot weather Pete changed things around. Still fitted the 2m minimum in though.
Nicky: Day 329 Long Sutton lanes by Nicky.C at Garmin Connect - Details
Just a trot around the country lanes.
Nicky: Day 330 Yeovilton 5k race by Nicky.C at Garmin Connect - Details
Yeoviliton 5k road race. Warm evening with a bit of a head wind on the final straight. No PBs tonight. In fact I was 1:08 mins slower than last months race. Hmmmm!!!
Nicky: Day 331 Long Sutton Lanes by Nicky.C at Garmin Connect - Details
Nicky: Day 332 Long Sutton Lanes by Nicky.C at Garmin Connect - Details
Nicky: Day 333 Long Sutton Woods by Nicky.C at Garmin Connect - Details
Just the usual old lanes behind our house.
Nicky: Day 334 Cadbury Trails by Nicky.C at Garmin Connect - Details
Lovely run up an old favourite route with a couple of friends. Started at 8am to beat the heat. Very hilly & it got very warm but what better way to spend a sunny Sunday. Bliss.
Nicky: Day 335 Knole Rd by Nicky.C at Garmin Connect - Details
An old favourite which I havnt done for a few days.
Sunday 14 July 2013
Angie - Day 195 - 1.1 mile
Untitled by AAllum20 at Garmin Connect - Details
Up v early for a car boot sale (4.50am) and home at midday. Minimum run as very tired. Hopefully back to longer runs next week.
Up v early for a car boot sale (4.50am) and home at midday. Minimum run as very tired. Hopefully back to longer runs next week.
Angie - Day 194 - 4.3 miles
Untitled by AAllum20 at Garmin Connect - Details
Busy day, off to get hair cut at 10.15, afternoon tea at midday and then Huddersfield Carnival. So another earlyish morning run. Met Helen which was good.
Busy day, off to get hair cut at 10.15, afternoon tea at midday and then Huddersfield Carnival. So another earlyish morning run. Met Helen which was good.
Angie - Day 193 - 1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Early morning run at 6.15am before work. Going to be hot today so want to run before lunch time. In a weeks time will be celebrating 200 days, yippee! :-)
Early morning run at 6.15am before work. Going to be hot today so want to run before lunch time. In a weeks time will be celebrating 200 days, yippee! :-)
Angie - Day 192 - 2.7 miles
Untitled by AAllum20 at Garmin Connect - Details
Another lunch time run in the sunshine. Impressed that Lisa made it to just over 2 miles, slow and steady.
Another lunch time run in the sunshine. Impressed that Lisa made it to just over 2 miles, slow and steady.
195/365 Hot darn hot! 8 miles by Big Kev
195/365 Hot darn hot! 8 miles by Big Kev
Well that was warm!!!! Even after leaving the run until the latter part of the day the heat has not dissipated. I wanted to put some tempo miles in today, if possible, where the goal was on maintaining the same amount of effort more than just a fixed pace. Well I am very pleased to report that even with a few aches and pains the goal was achieved and even enjoyed. I have to put this down to really taking it easy this weekend. I had been feeling increasingly tired and with it irritable. I am sure this can be directly attributed to the inconvenience and pain brought on by the injury as it was picked up under such innocuous circumstances. I am happy to report though as the pain seems to be abating the mood seems to be lifting, so a big thank you to my friends and importantly family Tina, Katie, Jess and my long suffering business partner Jody for sticking with me.
Its been a great weekend if a little warm, as demonstrated by my kit after the run, to wring it would have been a little crude, but you didn't need to to know it was wet. After a nice shower it is now my job to rehydrate as much as possible. My drink of choice tonight will be Thatchers based, it is still the weekend after all.
Bring on the working week.
www.justgiving.com/kevin-caple
Big Kev
Well that was warm!!!! Even after leaving the run until the latter part of the day the heat has not dissipated. I wanted to put some tempo miles in today, if possible, where the goal was on maintaining the same amount of effort more than just a fixed pace. Well I am very pleased to report that even with a few aches and pains the goal was achieved and even enjoyed. I have to put this down to really taking it easy this weekend. I had been feeling increasingly tired and with it irritable. I am sure this can be directly attributed to the inconvenience and pain brought on by the injury as it was picked up under such innocuous circumstances. I am happy to report though as the pain seems to be abating the mood seems to be lifting, so a big thank you to my friends and importantly family Tina, Katie, Jess and my long suffering business partner Jody for sticking with me.
Its been a great weekend if a little warm, as demonstrated by my kit after the run, to wring it would have been a little crude, but you didn't need to to know it was wet. After a nice shower it is now my job to rehydrate as much as possible. My drink of choice tonight will be Thatchers based, it is still the weekend after all.
Bring on the working week.
www.justgiving.com/kevin-caple
Big Kev
Day 365 by Sallycinn at Garmin Connect - Details
My last day on the challenge was last Tuesday! I'm working at a school in Bromsgrove at the moment and their firewall is unbelievable and couldn't update blog as it was blocked.
So, here it is - my last day. I have enjoyed every minute of the challenge. It has taken me across the Pyrenees, along icy roads, through the snow of the 2012/2013 winter, along various beaches including Portugal and Dorset, along the coastline of Scotland during the Edinburgh marathon and around the Coliseum in Rome.
I ran 878 miles (but nearer 900 as some weren't recorded), in 190 hours, up 52,000 ft (love that stat.) and burned 110,000 calories.
I am very proud of myself. I didn't think I would be able to do it but I did! The biggest thing this challenge has done for me is reignite my love for running. It doesn't matter how fast or far you go, just getting out there, even if it's just a mile makes everything feel better. Have never felt happier.
I've also made some great friends along the way and am grateful for your support and encouragement and look forward to running with you again. Charles, Nicky, Pete and Kev and Rob - you're all awesome and so is everyone doing this challenge. :)
So, this pic is me waving goodbye to the challenge but I intend on keeping the running going. Have New Forest with Nicky in Sept and the Moors half with Pete and a few others along the way up to Christmas! Can't wait.
Bye for now! xx
Day 365 by Sallycinn at Garmin Connect - Details
So, here it is - my last day. I have enjoyed every minute of the challenge. It has taken me across the Pyrenees, along icy roads, through the snow of the 2012/2013 winter, along various beaches including Portugal and Dorset, along the coastline of Scotland during the Edinburgh marathon and around the Coliseum in Rome.
I ran 878 miles (but nearer 900 as some weren't recorded), in 190 hours, up 52,000 ft (love that stat.) and burned 110,000 calories.
I am very proud of myself. I didn't think I would be able to do it but I did! The biggest thing this challenge has done for me is reignite my love for running. It doesn't matter how fast or far you go, just getting out there, even if it's just a mile makes everything feel better. Have never felt happier.
I've also made some great friends along the way and am grateful for your support and encouragement and look forward to running with you again. Charles, Nicky, Pete and Kev and Rob - you're all awesome and so is everyone doing this challenge. :)
So, this pic is me waving goodbye to the challenge but I intend on keeping the running going. Have New Forest with Nicky in Sept and the Moors half with Pete and a few others along the way up to Christmas! Can't wait.
Day 365 by Sallycinn at Garmin Connect - Details
Day 360-364 by Sallycinn
a mixture of minimums up in Bromsgrove and a couple of longer runs in the run up to the last day!!! :)
Day 360 by Sallycinn at Garmin Connect - Details
Day 361 by Sallycinn at Garmin Connect - Details
Day 362 by Sallycinn at Garmin Connect - Details
Day 363 by Sallycinn at Garmin Connect - Details
Day 364 by Sallycinn at Garmin Connect - Details
365 to follow!!
Day 360 by Sallycinn at Garmin Connect - Details
Day 361 by Sallycinn at Garmin Connect - Details
Day 362 by Sallycinn at Garmin Connect - Details
Day 363 by Sallycinn at Garmin Connect - Details
Day 364 by Sallycinn at Garmin Connect - Details
365 to follow!!
Saturday 13 July 2013
194/365 Park run in the sun and the heat 5K by Big Kev
194/365 Park run in the sun and the heat 5K by Big Kev
Following my call for help yesterday, thank you one and all for the encouragement and in particular for the welcome this morning at Park run it was very much appreciated. I must admit the support made the run even easier in terms of motivation and once moving the calf loosened up enough for me to put in a full stride for the first time in a week. Plus on the downhill section of Park run gravity has a big part to play in your running speed. My reflection on all this is that pace/speed is relative to fitness, however enjoyment is directly correlated to the amount of smiling faces on the run and at the start and finish of Park run there are plenty of those.
I might venture out for a slower run tomorrow, but for a bit further as its only just over 8 weeks until the Bristol half marathon!
Thanks again for the support.
www.justgiving.com/kevin-caple
Big Kev
Following my call for help yesterday, thank you one and all for the encouragement and in particular for the welcome this morning at Park run it was very much appreciated. I must admit the support made the run even easier in terms of motivation and once moving the calf loosened up enough for me to put in a full stride for the first time in a week. Plus on the downhill section of Park run gravity has a big part to play in your running speed. My reflection on all this is that pace/speed is relative to fitness, however enjoyment is directly correlated to the amount of smiling faces on the run and at the start and finish of Park run there are plenty of those.
I might venture out for a slower run tomorrow, but for a bit further as its only just over 8 weeks until the Bristol half marathon!
Thanks again for the support.
www.justgiving.com/kevin-caple
Big Kev
Friday 12 July 2013
193/365 It's Friday!!!!! 5K by Big Kev
193/365 It's Friday!!!!! 5K by Big Kev
At last its Friday, the gateway to the weekend. The sun is shining, the forecast looks good for the weekend, there is Thatchers Gold in the fridge and I have Thai Fishcakes for dinner, life is great. Shame about the running!
Whilst still upbeat and nor spiralling into self pity and doubt, I think I am going to need some help over the next few days, the pace is slowing again and I could really do with some company. I know its only 3 miles and pace is all relative, but I just need some morale boosting. I am going to Parkrun tomorrow, so give me a wave or a shout as I feel like I need it. I have plan for Sunday morning so I won't be running until Sunday evening so if anyone else fancy's some company please let me know.
Mind over matter!
www.justgiving.com/kevin-caple
Big Kev
At last its Friday, the gateway to the weekend. The sun is shining, the forecast looks good for the weekend, there is Thatchers Gold in the fridge and I have Thai Fishcakes for dinner, life is great. Shame about the running!
Whilst still upbeat and nor spiralling into self pity and doubt, I think I am going to need some help over the next few days, the pace is slowing again and I could really do with some company. I know its only 3 miles and pace is all relative, but I just need some morale boosting. I am going to Parkrun tomorrow, so give me a wave or a shout as I feel like I need it. I have plan for Sunday morning so I won't be running until Sunday evening so if anyone else fancy's some company please let me know.
Mind over matter!
www.justgiving.com/kevin-caple
Big Kev
Thursday 11 July 2013
192/365 What a lovely evening 4 miles by Big Kev
192/365 What a lovely evening 4 miles by Big Kev
It was my standard 4 miles tonight and it was lovely to pootle along in the sunshine and it was slightly cooler than yesterday. The Downs were buzzing with activity from the bootcamp crazies, BBQ parties and impromptu football games. It was lovely just to run on by and listen to the happiness. Once across the Clifton suspension bridge I am heading for home and the pace continues to slow, but sooner rather than later I am home and the run is done.
I know the mileage is dropping to minimums or just slightly higher, but I am still not ready to push it up yet and when you can see so much of Bristol in such a short stretch it really is ok.
www.justgiving.com/kevin-caple
Big Kev
It was my standard 4 miles tonight and it was lovely to pootle along in the sunshine and it was slightly cooler than yesterday. The Downs were buzzing with activity from the bootcamp crazies, BBQ parties and impromptu football games. It was lovely just to run on by and listen to the happiness. Once across the Clifton suspension bridge I am heading for home and the pace continues to slow, but sooner rather than later I am home and the run is done.
I know the mileage is dropping to minimums or just slightly higher, but I am still not ready to push it up yet and when you can see so much of Bristol in such a short stretch it really is ok.
www.justgiving.com/kevin-caple
Big Kev
Wednesday 10 July 2013
191/365 A mind cleared, 5 miles by Big Kev
191/365 A mind cleared, 5 miles by Big Kev
Todays run wasn't with the club, because as I anticipated there were just too many things to do in one day. the day started with a decision that meant an increased workload for a few more weeks, but that ultimately will lead to a better work life balance. The focus points then just kept on coming and on reflection a lot of productivity was had today. The reflection time though, only came when I went for my run after work, as I decided not to go to the club mainly because I would have been rubbish company with all of the days events running around my head.
I did though increase the mileage again above the minimum (5 miles), however the speed it still lacking. The loop from home, through Ham Green, past the lake and then along the towpath is beautiful and with the tide coming in there is always something to see on the river. Mind you, if I though there were a lot of bikes in Leigh Woods last night that was nothing compared to the number of bikes heading out from Bristol and in my direction this evening. At a few points along the towpath the need for a course correction was required by both parties to avoid a potential accident.
I aim to get out early tomorrow, so I should also be back up to speed with the blogs, let the good weather continue.
www.justgiving.com/kevin-caple
Big Kev
Todays run wasn't with the club, because as I anticipated there were just too many things to do in one day. the day started with a decision that meant an increased workload for a few more weeks, but that ultimately will lead to a better work life balance. The focus points then just kept on coming and on reflection a lot of productivity was had today. The reflection time though, only came when I went for my run after work, as I decided not to go to the club mainly because I would have been rubbish company with all of the days events running around my head.
I did though increase the mileage again above the minimum (5 miles), however the speed it still lacking. The loop from home, through Ham Green, past the lake and then along the towpath is beautiful and with the tide coming in there is always something to see on the river. Mind you, if I though there were a lot of bikes in Leigh Woods last night that was nothing compared to the number of bikes heading out from Bristol and in my direction this evening. At a few points along the towpath the need for a course correction was required by both parties to avoid a potential accident.
I aim to get out early tomorrow, so I should also be back up to speed with the blogs, let the good weather continue.
www.justgiving.com/kevin-caple
Big Kev
190/365 At the end of the day 5K by Big Kev
190/365 At the end of the day 5K by Big Kev
A day full of events at work has lead me to get home around 7:00pm, so I headed straight out before consuming an excellent home made lasagne (got to keep the calorie count up). The temperature hadn't really dropped all day, but the wind had, so the run was stifling. I am still carrying the right calf and when every I move the foot strike forward from the heel to the mid or forefoot the pain returns. I am therefore begrudgingly going to have to live with this and readjust any racing goals for the next few weeks. I am doing/taking all of the right precautions and post care at every run, so as of today unless the leg falls off I am not going to discuss it again. We are back to mind over matter, I don't mind the pain therefore the pain doesn't matter!
I changed the planned route today as well, so instead of heading out and back to the gatehouse at the top of Ashton Court I doubled back and entered Leigh woods and then followed the trails home. Wow, there are a lot of bikes out at that time of night and some of them have no spacial awareness what so ever, something that I would have thought was a prerequisite for riding the trails!
Tomorrows another big day in work ,so I might need to miss the club run, lets see.
www.justgiving.com/kevin-caple
Big Kev
A day full of events at work has lead me to get home around 7:00pm, so I headed straight out before consuming an excellent home made lasagne (got to keep the calorie count up). The temperature hadn't really dropped all day, but the wind had, so the run was stifling. I am still carrying the right calf and when every I move the foot strike forward from the heel to the mid or forefoot the pain returns. I am therefore begrudgingly going to have to live with this and readjust any racing goals for the next few weeks. I am doing/taking all of the right precautions and post care at every run, so as of today unless the leg falls off I am not going to discuss it again. We are back to mind over matter, I don't mind the pain therefore the pain doesn't matter!
I changed the planned route today as well, so instead of heading out and back to the gatehouse at the top of Ashton Court I doubled back and entered Leigh woods and then followed the trails home. Wow, there are a lot of bikes out at that time of night and some of them have no spacial awareness what so ever, something that I would have thought was a prerequisite for riding the trails!
Tomorrows another big day in work ,so I might need to miss the club run, lets see.
www.justgiving.com/kevin-caple
Big Kev
Angie - Day 191 - 3 miles
Untitled by AAllum20 at Garmin Connect - Details
Working from home so went out at lunch time. Incorporated a bit of off road which made a nice change. Really tired as weather stopping me sleeping so may need to do a couple of minimum runs soon.
Working from home so went out at lunch time. Incorporated a bit of off road which made a nice change. Really tired as weather stopping me sleeping so may need to do a couple of minimum runs soon.
Angie - Day 190 - Club run - 5 miles
Untitled by AAllum20 at Garmin Connect - Details
Went out with the club on the short route. About 5 ladies, lovely route across various fields and the catch. 1 of the women was quite slow and its only the second time she's been. Really hope she keeps coming as we have all been there before :-)
Went out with the club on the short route. About 5 ladies, lovely route across various fields and the catch. 1 of the women was quite slow and its only the second time she's been. Really hope she keeps coming as we have all been there before :-)
Angie - Day 189 - Morley - 3 miles
Untitled by AAllum20 at Garmin Connect - Details
Went out with Lisa at lunchtime. Was quite slow but at least covered the mileage. Was nice to be there to offer her encouragement. Timed it just right as quite cloudy, half an hour later blaring sun.
Went out with Lisa at lunchtime. Was quite slow but at least covered the mileage. Was nice to be there to offer her encouragement. Timed it just right as quite cloudy, half an hour later blaring sun.
Tuesday 9 July 2013
189/365 Getting better, but still sore 5K by Big Kev
189/365 Getting better, but still sore 5K by Big Kev
Being in Gloucester on a Monday always gives me a chance for a lunchtime run (we have showers on site) and today was no exception. The calf is slowly getting better whilst running and is now more of a dead leg feeling rather than sharp pain. I therefore decided not to go off piste as this caused all the problems in the first place. So a simple circuit of Hignham, with a trot up and down the lane to cover the distance was all that I undertook. The weather did though have a big part to play as the temperature has soared and suncream had to be liberally applied, even though I was only in the direct sun for 25 minutes or so.
I will continue to run the minimums this week and let the calf fully recover before I race again.
Thanks again for all your encouragement and kind words.
www.justgiving.com/kevin-caple
Big Kev
Being in Gloucester on a Monday always gives me a chance for a lunchtime run (we have showers on site) and today was no exception. The calf is slowly getting better whilst running and is now more of a dead leg feeling rather than sharp pain. I therefore decided not to go off piste as this caused all the problems in the first place. So a simple circuit of Hignham, with a trot up and down the lane to cover the distance was all that I undertook. The weather did though have a big part to play as the temperature has soared and suncream had to be liberally applied, even though I was only in the direct sun for 25 minutes or so.
I will continue to run the minimums this week and let the calf fully recover before I race again.
Thanks again for all your encouragement and kind words.
www.justgiving.com/kevin-caple
Big Kev
Sunday 7 July 2013
Angie - Day 188 - 1.5 miles
Untitled by AAllum20 at Garmin Connect - Details
Going to visit mum and gran today so only time for a short run. Played badminton yesterday afternoon after 5 mile run and out last night so quite tired. Very steady run. Not long now until the 200 day milestone :-)
Going to visit mum and gran today so only time for a short run. Played badminton yesterday afternoon after 5 mile run and out last night so quite tired. Very steady run. Not long now until the 200 day milestone :-)
Angie - Day 187 - 5 miles
Untitled by AAllum20 at Garmin Connect - Details
Met Helen again, feels like the old days :-) she managed 3 miles but weather so warm struggled.
Met Helen again, feels like the old days :-) she managed 3 miles but weather so warm struggled.
Angie - Day 186 - Morley 3.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Out with Randle at lunch. Weather very hot so glad we managed slightly under 9 minute miles. Enjoying running at lunch time.
Out with Randle at lunch. Weather very hot so glad we managed slightly under 9 minute miles. Enjoying running at lunch time.
Angie - Day 185 - Morley - 3.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Paul coming to visit after work so can't go to the running club. Went out again on my own at lunchtime. Getting more familiar with the Morley streets :-).
Paul coming to visit after work so can't go to the running club. Went out again on my own at lunchtime. Getting more familiar with the Morley streets :-).
Angie - Day 184 - Morley - 3.6 miles
Untitled by AAllum20 at Garmin Connect - Details
Out again at lunch on my own. Managed to add a few extra streets to increase the mileage. Was a good run but quite hot.
Out again at lunch on my own. Managed to add a few extra streets to increase the mileage. Was a good run but quite hot.
Angie - Day 183 - Club run - 5.3 miles
Untitled by AAllum20 at Garmin Connect - Details
Went to the club for the first time on a Tuesday this year. Luckily Wendy was there to lead a shorter run group. Met a few more new people which was good.
Went to the club for the first time on a Tuesday this year. Luckily Wendy was there to lead a shorter run group. Met a few more new people which was good.
188/365 Slow and hot 5k before watching a British Wimbledon Champion Big Kev
188/365 Slow and hot 5k before watching a British Wimbledon Champion by Big Kev
The opportunity presented itself again today to run down through Ashton Court to the Dovecote as Katie was dropped off at work by Tina. The calf was feeling a little better and foolishly I pushed on a little too hard and too early, but thats just the way I am made. The first two miles were bearable but at the end of mile 2 the throbbing calf started again so I had to slow up even though it was downhill.
The timing of the run met with the hottest part of the day so I am sure that had a part to play in the aching muscles. Still it was lovely to be running through the park as seeing so many smiling faces and families enjoying the amazing weather.
Following the run I had the full works, stretching, massage and long shower and I am now perfectly setup to enjoy the tennis. What a match, these athletes are at the top of their game and with the conditions being what they are, it makes it even more amazing. Very happy!
I intend to have another low mileage week (minimums) to give the calf as much rest as possible, so I expect some early runs this week to take advantage of the nice evenings with the family.
www.justgiving.com/kevin-caple
Big Kev
The opportunity presented itself again today to run down through Ashton Court to the Dovecote as Katie was dropped off at work by Tina. The calf was feeling a little better and foolishly I pushed on a little too hard and too early, but thats just the way I am made. The first two miles were bearable but at the end of mile 2 the throbbing calf started again so I had to slow up even though it was downhill.
The timing of the run met with the hottest part of the day so I am sure that had a part to play in the aching muscles. Still it was lovely to be running through the park as seeing so many smiling faces and families enjoying the amazing weather.
Following the run I had the full works, stretching, massage and long shower and I am now perfectly setup to enjoy the tennis. What a match, these athletes are at the top of their game and with the conditions being what they are, it makes it even more amazing. Very happy!
I intend to have another low mileage week (minimums) to give the calf as much rest as possible, so I expect some early runs this week to take advantage of the nice evenings with the family.
www.justgiving.com/kevin-caple
Big Kev
Saturday 6 July 2013
187/365 Thank you for all the support 5K by Big Kev
187/365 Thank you for all the support 5K by Big Kev
I really do need to thank everyone for their support over the last couple of days, as it has kept me going. The body has had a rough week, culminating in a pulled calf on Thursday. This meant that Friday's run was in equal measures, painful and slow. A lot of people though came to my aid and following some excellent advice and remedies from Jamie Richards and a fantastic gift from the Oughton's today runs was made possible.
With Katie working the late shift tonight it gave me an excellent excuse to leave home and run down to the pub. My logic here, apart from running down hill for the majority of the 5K, was that if I was in need of medical assistance at the end of the run, Mr Thatchers or Mr Guinness could help me drown my sorrows and aid any recovery.
Fortunately for me no such assistance was needed and whilst the run was still slow, the painful element has been reduced. I now have even more respect for those who have already completed challenges such as this, as sometimes no matter what precautions you take things just go wrong. For the next few runs I am going to adopt the mind over matter approach, It doesn't matter how much this challenge is going to hurt as I just don't mind anymore, I will get this done!
www.justgiving.com/kevin-caple
Big Kev
I really do need to thank everyone for their support over the last couple of days, as it has kept me going. The body has had a rough week, culminating in a pulled calf on Thursday. This meant that Friday's run was in equal measures, painful and slow. A lot of people though came to my aid and following some excellent advice and remedies from Jamie Richards and a fantastic gift from the Oughton's today runs was made possible.
With Katie working the late shift tonight it gave me an excellent excuse to leave home and run down to the pub. My logic here, apart from running down hill for the majority of the 5K, was that if I was in need of medical assistance at the end of the run, Mr Thatchers or Mr Guinness could help me drown my sorrows and aid any recovery.
Fortunately for me no such assistance was needed and whilst the run was still slow, the painful element has been reduced. I now have even more respect for those who have already completed challenges such as this, as sometimes no matter what precautions you take things just go wrong. For the next few runs I am going to adopt the mind over matter approach, It doesn't matter how much this challenge is going to hurt as I just don't mind anymore, I will get this done!
www.justgiving.com/kevin-caple
Big Kev
Friday 5 July 2013
186/365 The challenge is on a knife edge. 5K by Big Kev
186/365 The challenge is on a knife edge. 5K by Big Kev
After a broken nights sleep with an aching calf, I decide to have some breakfast and brave an early run. Following the pain of yesterday's run I am not overly hopeful that this one will get finished. I appreciate I have not given it much time to rest, however time only comes in 24hr bundles for me (as it does for everyone else) and delaying the inevitable seems somehow worse than just getting on with it.
The calf is heavily strapped up and the pace is painfully slow, quite literally. However one step leads to another and another and before I dare believe it I am running. There pain though is marked and whilst I am running, I am not running the way I should or could be. I now begin to appreciate the fragility of this challenge and that something so innocuous yesterday has turned into a major drama today. I can't remember to much of the run itself beyond its a very familiar loop of Leigh Woods and that is has taken me another 5 minutes beyond the normal to complete the circuit. Once stopped the stabbing pain returns, so I shower and then ice the offending muscle. A coffee and 2 Ibuprofen later and the pain subsided enough for me to get back to work, if just a little later than normal. Who knows how the rest of the day is going to go, whilst I am going to rest it I am conscious not to immobilise it to much either.
I am resolute though that this will be just a blip along the way and if I have to run everyday in that much pain and that slowly then so be it, I am doing this for many reasons and giving up is not one of them.
Come on!
www.justgiving.com/kevin-caple
Big Kev
After a broken nights sleep with an aching calf, I decide to have some breakfast and brave an early run. Following the pain of yesterday's run I am not overly hopeful that this one will get finished. I appreciate I have not given it much time to rest, however time only comes in 24hr bundles for me (as it does for everyone else) and delaying the inevitable seems somehow worse than just getting on with it.
The calf is heavily strapped up and the pace is painfully slow, quite literally. However one step leads to another and another and before I dare believe it I am running. There pain though is marked and whilst I am running, I am not running the way I should or could be. I now begin to appreciate the fragility of this challenge and that something so innocuous yesterday has turned into a major drama today. I can't remember to much of the run itself beyond its a very familiar loop of Leigh Woods and that is has taken me another 5 minutes beyond the normal to complete the circuit. Once stopped the stabbing pain returns, so I shower and then ice the offending muscle. A coffee and 2 Ibuprofen later and the pain subsided enough for me to get back to work, if just a little later than normal. Who knows how the rest of the day is going to go, whilst I am going to rest it I am conscious not to immobilise it to much either.
I am resolute though that this will be just a blip along the way and if I have to run everyday in that much pain and that slowly then so be it, I am doing this for many reasons and giving up is not one of them.
Come on!
www.justgiving.com/kevin-caple
Big Kev
185/365 Something has gone wrong 5K by Big Kev
185/365 Something has gone wrong 5K by Big Kev
Following a great day at work in Gloucester and in between attending a retirement dinner for a client I set off to complete my daily minimum. There have been no aches or pains before today of any real note, so as I was about a mile into the run and using a trail route through the farmland to the back of the office, I feel a twinge in my right calf, I don't paying too much attention to it and put it down to the rough terrain. I therefore carry on through the scrub and continued to climb into the woods. At the halfway point it was the calf is now aching but not overly annoying, so I about turn and follow the same route back to the office. On the descent the ache turns into increasing pain and then the pain turns into stabbing pain. I finish the run, but know realise I have done some damage!
I don't have much time to pay attention to it though as I need to be elsewhere to collect Jody for this evenings event. The event is a wonderful distraction and the pain has reduce to a dull ache again, so I ignore it until I stand at the end of dinner. Then the stabbing pain is back, darn it (or words to that effect) are uttered under my breath!
The drive home is in silence bar the phone call home to Tina, as I contemplate the day and the method of recovery I need to put into place before I run tomorrow.......
www.justgiving.com/kevin-caple
Big Kev
Following a great day at work in Gloucester and in between attending a retirement dinner for a client I set off to complete my daily minimum. There have been no aches or pains before today of any real note, so as I was about a mile into the run and using a trail route through the farmland to the back of the office, I feel a twinge in my right calf, I don't paying too much attention to it and put it down to the rough terrain. I therefore carry on through the scrub and continued to climb into the woods. At the halfway point it was the calf is now aching but not overly annoying, so I about turn and follow the same route back to the office. On the descent the ache turns into increasing pain and then the pain turns into stabbing pain. I finish the run, but know realise I have done some damage!
I don't have much time to pay attention to it though as I need to be elsewhere to collect Jody for this evenings event. The event is a wonderful distraction and the pain has reduce to a dull ache again, so I ignore it until I stand at the end of dinner. Then the stabbing pain is back, darn it (or words to that effect) are uttered under my breath!
The drive home is in silence bar the phone call home to Tina, as I contemplate the day and the method of recovery I need to put into place before I run tomorrow.......
www.justgiving.com/kevin-caple
Big Kev
Wednesday 3 July 2013
184/365 A nice surprise on the club 6 miles by Big Kev
184/365 A nice surprise on the club 6 miles by Big Kev
After an early run on Tuesday, tonights club run has meant the legs, mind and soul have had a few extra hours to recover. As a consequence I set off like a shot tonight with lots on my mind, all good thought, just lots of it. The first few miles flew by and I was even passing the 8 and 10 mile group, so at the observatory stop I made a mental note to slow down. Fortunately I had Richard along for some company and it was easy to slow down and chat about something and nothing all at the same time.
So on the way home just after the observatory stop, it was lovely to see Jamie Richards walking in the opposite direction. As I hadn't seen him since his epic 100km London to Brighton run it deserved an extra stop for a catch up, what a nice surprise.
After a good chat and agreeing a lunch time meeting is in order, I am back on my way and feeling good. Once back at the club I am once again humbled by all the congratulations on reaching halfway and I thank you all, I am now feeling much better following Saturday's lows and I am looking forward to Friday's Towpath race.
www.justgiving.com/kevin-caple
Big Kev
After an early run on Tuesday, tonights club run has meant the legs, mind and soul have had a few extra hours to recover. As a consequence I set off like a shot tonight with lots on my mind, all good thought, just lots of it. The first few miles flew by and I was even passing the 8 and 10 mile group, so at the observatory stop I made a mental note to slow down. Fortunately I had Richard along for some company and it was easy to slow down and chat about something and nothing all at the same time.
So on the way home just after the observatory stop, it was lovely to see Jamie Richards walking in the opposite direction. As I hadn't seen him since his epic 100km London to Brighton run it deserved an extra stop for a catch up, what a nice surprise.
After a good chat and agreeing a lunch time meeting is in order, I am back on my way and feeling good. Once back at the club I am once again humbled by all the congratulations on reaching halfway and I thank you all, I am now feeling much better following Saturday's lows and I am looking forward to Friday's Towpath race.
www.justgiving.com/kevin-caple
Big Kev
Tuesday 2 July 2013
Days 358-359 by Sallycinn A couple of runs in Bromsgrove
Just the minimum yesterday as first morning here so didn't want to go off exploring.
Day 358 by Sallycinn at Garmin Connect - Details
This morning I was up early and did the 3 mile loop that I did last year - nothing has changed which is nice really. Nice fresh morning and felt good.
Day 359 by Sallycinn at Garmin Connect - Details
183/365 Out before work 5K by Big Kev
183/365 Out before work 5K by Big Kev
Just a simple case of feeding the family (fresh pancakes, yogurt and fresh fruit) and then get out on the run before work. Nothing extra to report really, nice temperature, the legs are starting to feel a little better and I don't feel as tired when I finish.
It is nice to report job done for the day and all before 9:00am. I might even get around to finishing my blog for the club website tonight.
www.justgiving.com/kevin-caple
Big Kev
Just a simple case of feeding the family (fresh pancakes, yogurt and fresh fruit) and then get out on the run before work. Nothing extra to report really, nice temperature, the legs are starting to feel a little better and I don't feel as tired when I finish.
It is nice to report job done for the day and all before 9:00am. I might even get around to finishing my blog for the club website tonight.
www.justgiving.com/kevin-caple
Big Kev
Monday 1 July 2013
Pete Day 365/365 - The final 7 miles of the challenge by Pljrun at Garmin Connect - Details
Well that's it 365 days run, thousands of calories used up, three pairs of trainers gone and a challenge that I never thought about completed. Thanks to Nicky for telling me about it and thanks to all you fellow runners for the company along the way.
I set out not only to run this but to beat my own personal best mileage for a year which stood at 2127, well success, I completed 2204.5 miles, an average of 6.05 miles a day. A couple of marathon pb's and a couple of other reasonable times along the way. I was going to carry on until my 60th in a few months but over the last few days, confirmed by todays leap year run (just to cover the 366th day) the thought of running every day for no reason is not enough of an incentive.
It has been a great journey, one I never thought possible (always been a five day a week runner with two days rest) but one I feel proud and honoured to have been part of.
So I go now to the next challenge - to compete in the Portsmouth marathon in December and achieve a good for age time as I will then be in the next age group. So I have two more marathons before then and some serious training. Take care all, keep on running and good luck to you all in the coming days and months.
One final thing, I started this challenge also to use it to raise awareness to organ donation, as well as trying to raise a bit of money for future research and to say thanks for all those great people behind the scene who helped my son (he is doing the great north run this year!!) so if anyone would like to help my cause here is the link http://www.kidneyresearchukevents.org/Peterun
I will keep tabs on you all and you never know I may return.
Pete Day 365/365 - The final 7 miles of the challenge by Pljrun at Garmin Connect - Details
Pete Day 366/365 - A leap year run, just in case by Pljrun at Garmin Connect - Details
I set out not only to run this but to beat my own personal best mileage for a year which stood at 2127, well success, I completed 2204.5 miles, an average of 6.05 miles a day. A couple of marathon pb's and a couple of other reasonable times along the way. I was going to carry on until my 60th in a few months but over the last few days, confirmed by todays leap year run (just to cover the 366th day) the thought of running every day for no reason is not enough of an incentive.
It has been a great journey, one I never thought possible (always been a five day a week runner with two days rest) but one I feel proud and honoured to have been part of.
So I go now to the next challenge - to compete in the Portsmouth marathon in December and achieve a good for age time as I will then be in the next age group. So I have two more marathons before then and some serious training. Take care all, keep on running and good luck to you all in the coming days and months.
One final thing, I started this challenge also to use it to raise awareness to organ donation, as well as trying to raise a bit of money for future research and to say thanks for all those great people behind the scene who helped my son (he is doing the great north run this year!!) so if anyone would like to help my cause here is the link http://www.kidneyresearchukevents.org/Peterun
I will keep tabs on you all and you never know I may return.
Pete Day 365/365 - The final 7 miles of the challenge by Pljrun at Garmin Connect - Details
Pete Day 366/365 - A leap year run, just in case by Pljrun at Garmin Connect - Details
182/365 Halfway on the challenge, whoop whoop! 3.5 miles by Big Kev
182/365 Halfway on the challenge, whoop whoop! 3.5 miles by Big Kev
Today I reached a very major milestone in the challenge. I have been running consecutively for 6 Months and therefore I am halfway through. I had struggled to understand how this challenge was ever going to be completed and along the way I have seen good people fall by the wayside and I also understand that halfway is only halfway. I have been inspired though by the others on this challenge, many of whom are now reaching the conclusion to all their efforts. Their updates and stories have kept me motivated and knowing how competitive I am has kept me focused, as if they can do it then so can I.
I will update you all with the full stats for June tomorrow, but today is about reflection. To date I have covered 833 miles at an average of 7:40 minutes per mile, which considering all the slower training and trail running miles, blows my mind. My quickest mile to date is 5:20 and I have broken my 5K and 10K PB's many times. I have run in the Sunshine, rain, hail, sleet and snow. I have fallen over 3 times (including one full commando roll) and yet remained mainly injury free. I have said goodbye to loved ones and celebrated major landmarks. I have noted another birthday on the calendar and yet all the time I seem to be getting fitter and faster. I can't seem to consume enough calories and yet there is always just enough energy to finish the run. I have been joined my many friends and family whilst out running and look forward to all the new friends I will meet in the second half.
Behind all of the I, in I have seen, or I have done are the people who have kept me motivated. They know who they are and I wouldn't want to name them all for fear of missing anyone off, but it would be fair to say that beyond the closest of family to who I am beholden for all their effort. There are the friends and colleagues who wish me well and wave me on, or even cheer whilst I am racing and reaching my limits. I really do appreciate it and I thank you all from the bottom of my heart. We are all doing a good thing with this and we are making a difference in people lives when it is difficult for them to see anything good. Here is to the second have of the challenge, bring it on!
www.justgiving.com/kevin-caple
Big Kev
Today I reached a very major milestone in the challenge. I have been running consecutively for 6 Months and therefore I am halfway through. I had struggled to understand how this challenge was ever going to be completed and along the way I have seen good people fall by the wayside and I also understand that halfway is only halfway. I have been inspired though by the others on this challenge, many of whom are now reaching the conclusion to all their efforts. Their updates and stories have kept me motivated and knowing how competitive I am has kept me focused, as if they can do it then so can I.
I will update you all with the full stats for June tomorrow, but today is about reflection. To date I have covered 833 miles at an average of 7:40 minutes per mile, which considering all the slower training and trail running miles, blows my mind. My quickest mile to date is 5:20 and I have broken my 5K and 10K PB's many times. I have run in the Sunshine, rain, hail, sleet and snow. I have fallen over 3 times (including one full commando roll) and yet remained mainly injury free. I have said goodbye to loved ones and celebrated major landmarks. I have noted another birthday on the calendar and yet all the time I seem to be getting fitter and faster. I can't seem to consume enough calories and yet there is always just enough energy to finish the run. I have been joined my many friends and family whilst out running and look forward to all the new friends I will meet in the second half.
Behind all of the I, in I have seen, or I have done are the people who have kept me motivated. They know who they are and I wouldn't want to name them all for fear of missing anyone off, but it would be fair to say that beyond the closest of family to who I am beholden for all their effort. There are the friends and colleagues who wish me well and wave me on, or even cheer whilst I am racing and reaching my limits. I really do appreciate it and I thank you all from the bottom of my heart. We are all doing a good thing with this and we are making a difference in people lives when it is difficult for them to see anything good. Here is to the second have of the challenge, bring it on!
www.justgiving.com/kevin-caple
Big Kev
Nicky: Day 321 Tempo training
Untitled by Nicky.C at Garmin Connect - Details
good fun with some adults & juniors from club doing speed work, relay races etc. Amazing how competitive one can become racing against 10 year olds.
Hard work but great.
good fun with some adults & juniors from club doing speed work, relay races etc. Amazing how competitive one can become racing against 10 year olds.
Hard work but great.
Day 357 by Sallycinn - first day at Bromsgrove
Back in Bromsgrove to do a 6 week summer school. This is where I started the challenge so it really feels near the end now as exactly a week to go. I'll be up early tomorrow to do my usual route I did last year. Today, I was up earlier than usual to do my mile as I knew it'd be hard to do it later. It's a residential school so dinner is early at 6pm which is nice but means you have to organise exercise around that.
Day 357 by Sallycinn at Garmin Connect - Details
Day 357 by Sallycinn at Garmin Connect - Details
Angie - Day 182 - Morley 3.3 miles
Untitled by AAllum20 at Garmin Connect - Details
Run at work in lunch hour. No Lisa (bad hayfever) nor Randle (shin splints) never the less enjoyed it. Just about 9 minute pace which is okay.
Run at work in lunch hour. No Lisa (bad hayfever) nor Randle (shin splints) never the less enjoyed it. Just about 9 minute pace which is okay.
Angie - Day 181 - 5.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Met with my old running buddy Helen again. Was good to go out, she managed 3 miles this week so definitely getting back into it.
Met with my old running buddy Helen again. Was good to go out, she managed 3 miles this week so definitely getting back into it.
Angie - Day 180 - 1.1mile
Untitled by AAllum20 at Garmin Connect - Details
Going off for the day to visit Chester and then go to the races there so an early run before venturing out. Lovely warm day ahead!
Going off for the day to visit Chester and then go to the races there so an early run before venturing out. Lovely warm day ahead!
Angie - Day 179 - 1.6 miles
Untitled by AAllum20 at Garmin Connect - Details
Was working from home today so out early afternoon. Was damp and cold so didn't venture too far!
Was working from home today so out early afternoon. Was damp and cold so didn't venture too far!
Angie - Day 178 - 1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Had planned to go out with the running club but felt unwell all afternoon. Really cold and an upset stomach. Really didn't want to run but managed a shuffle around the block to reach my goal.
Had planned to go out with the running club but felt unwell all afternoon. Really cold and an upset stomach. Really didn't want to run but managed a shuffle around the block to reach my goal.
Nicky: Days 312 - 319 Cellefrouin, France
Nicky: Day 312 Lascouix France by Nicky.C at Garmin Connect - Details
Busy day at home prior to flying to France so didnt manage to get my 2m in. Arrived at my sisters place in Lascouix, Charente around 10pm so headed out in the pouring rain (just like the UK) to do my basic 2m. Thankfully very quiet country lanes so just did an out & back with a big torch.
Nicky: Day 313 Lascoux, France by Nicky.C at Garmin Connect - Details
First day here. Cool and cloudy and a bit tired so just did the basic 2m as an out & back run. Lovely small country lanes with little traffic, nicely undulating & beautiful countryside.
Nicky: Day 314 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Nicky: Day 314 Cellefrouin, France by Nicky.C at Garmin Connect - Details
2 outings today. Really loving the countryside. Weather a tad chilly and windy though.
Nicky: Day 315 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Went exploring and did nearly 7m. Loving the change to my usual 2m boring routes in the Uk - its getting me to run a wee bit further.
Nicky: Day 316 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Nicky: Day 317 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Nicky: Day 318 Cellefrouin, France by Nicky.C at Garmin Connect - Details
12m today. Had only planned 6m but got side tracked & a wee bit lost. Also forgot to bring water & typically the sun decided to come out for a while! Gasped my way home eventually. Really enjoyed the run however.
Nicky: Day 319 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Last day. Cold and damp and as have to head for airport later, just stuck to a basic 2m out & back. After yesterdays 12m probably wise move.
Busy day at home prior to flying to France so didnt manage to get my 2m in. Arrived at my sisters place in Lascouix, Charente around 10pm so headed out in the pouring rain (just like the UK) to do my basic 2m. Thankfully very quiet country lanes so just did an out & back with a big torch.
Nicky: Day 313 Lascoux, France by Nicky.C at Garmin Connect - Details
First day here. Cool and cloudy and a bit tired so just did the basic 2m as an out & back run. Lovely small country lanes with little traffic, nicely undulating & beautiful countryside.
Nicky: Day 314 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Nicky: Day 314 Cellefrouin, France by Nicky.C at Garmin Connect - Details
2 outings today. Really loving the countryside. Weather a tad chilly and windy though.
Nicky: Day 315 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Went exploring and did nearly 7m. Loving the change to my usual 2m boring routes in the Uk - its getting me to run a wee bit further.
Nicky: Day 316 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Nicky: Day 317 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Nicky: Day 318 Cellefrouin, France by Nicky.C at Garmin Connect - Details
12m today. Had only planned 6m but got side tracked & a wee bit lost. Also forgot to bring water & typically the sun decided to come out for a while! Gasped my way home eventually. Really enjoyed the run however.
Nicky: Day 319 Cellefrouin, France by Nicky.C at Garmin Connect - Details
Last day. Cold and damp and as have to head for airport later, just stuck to a basic 2m out & back. After yesterdays 12m probably wise move.
Nicky: Days 310 - 311 Usual route
Nicky: Day 310 Upton Loop by Nicky.C at Garmin Connect - Details
Nil to say - usual 2miler
Nicky: Day 311 Upton Loop by Nicky.C at Garmin Connect - Details
Last time I do my basic route for a week as off to France for a week tomorrow - yay!!
Nil to say - usual 2miler
Nicky: Day 311 Upton Loop by Nicky.C at Garmin Connect - Details
Last time I do my basic route for a week as off to France for a week tomorrow - yay!!
Subscribe to:
Posts (Atom)