Day 17 and ran a route from the work along the canal and back to work.
Another lunch time run at work and rather than run the usual route, I decided to veer of to run along the Union Canal which is relatively flat but has an energy sapping gravel path. The run was 8.3k and by god it felt like it with a lot of lactic acid build up and heavy legs. I thoroughly enjoyed it apart from the dreaded 'joggers nipple' on both nipples that started to hurt like hell, even more so when I had a shower. Need to remember the joggers friend, Vaseline, tomorrow lol
The details of my run can be found at Day 17/365 challenge
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