Running club tonight and it was an off road foray into the lovely Dalkeith Country Park. The run was enjoyable and muddy at bits but the heat on this gorgeous sunny day was a little too much and I melted. My legs were dead and I just seemed to lack a spring in my step and I'm still putting it down to knackered trainers causing me knee and ankle problems. Never mind I've got a physio appointment and a sports massage booked for tomorrow
The details of the day 198 can be found at Day 198/365 challenge
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