Lets start with a few runs:
Good little run with Buddy - He has developed a bug and we think maybe to stop running him for a while! Hopefully he gets better soon!
1Day 117-365 - Run around the park with buddy the dog by tcfitness at Garmin Connect - Details
I have an arch enemy at Crossfit in Rodger Sangster and everytime there is a running element to the workout - we fight tooth and nail to the end! I won this time!
Day 118.1-365 run before crossfit with my nemesis Rodger! by tcfitness at Garmin Connect - Details
The intervals at crossfit were not enough to take me to my minimum distance so I knew I had to finish the distance at some point. Got in trouble with East Ren council about fly posting so had to go a run at night to take the posters down!
Day 118.2/365 - Other run of the day taking down the posters I had put up! by tcfitness at Garmin Connect - Details
Buddy was a bit better - went out and did our usual run with him!
Day 119/365 - Run around Burnside with Buddy by tcfitness at Garmin Connect - Details
Intervals again at crossfit - Had to do 10 back squats then run 400m x 5 - ouch!!
Day 120.1/365 - Intervals during crossfit by tcfitness at Garmin Connect - Details
This was a rouge interval that was not recorded during my main workout!
Day 120.2/365 - Interval during crossfit by tcfitness at Garmin Connect - Details
Had to finish off the days running with a little run around Burnside!
Day 120.3/365 - Finishing off the days running around burnside by tcfitness at Garmin Connect - Details
Advanced run club at greens in Finnieston - They all knew it was hill training as did I but the extreme hangover I had meant I did not think about it the night before!!! Ouch!!
Day 121/365 - Advanced run club - Hill training by tcfitness at Garmin Connect - Details
Just had to have a quick run around the area minus the dog has he has not been eating for a while. :(
Day 122/365 - Quick run around Burnside by tcfitness at Garmin Connect - Details
Running indoors with the garmin foot pod and have decided it is a massive waste of time! The calibration issues meant that for every 1 km recorded on the garmin - I was running 2km on the treadmill. Took a tantrum and then decided to do the running outside from now on.
Day 123.1/365 - Indoor running training session. Massive calibration issues by tcfitness at Garmin Connect - Details
So had to finish the rest of my run late at night!
Day 123.2/365 - Finished off the days running in Pollok park by tcfitness at Garmin Connect - Details
Just my usual Shawlands route!
Day 124/365 - Usual Shawlands route by tcfitness at Garmin Connect - Details
So Charles is here! Was great to run with him and see all his bruises! It really looks sore and not a good idea to run too fast on it. Really good to meet up with him again after seeing him only when we chatted about the challenge at the jog Scotland course. I am so proud that he is keeping up the hard work!!!
Day 125/365 - Run around Glasgow with Charles! by tcfitness at Garmin Connect - Details
Run out with a client Claire who is training for her first marathon in Edinburgh this year. She was extremely strong on the hills and then kept up the pace for the remainder of the 10km.
Day 126/365 - Hill training and nearly 10km with Claire by tcfitness at Garmin Connect - Details
Buddy is back to full health again! Yeay! My running partner is back. Helped to rip up a 5km loop around his fav park1
Day 127/365 - Run around the park with Buddy! by tcfitness at Garmin Connect - Details
Realise that west highland way race is coming up soon! Have to put in some longer runs and with that in mind decided to do two runs today - One 10km with a client Fraser and then advanced run club. Fraser is training for The mighty deerstalker - a tough 10miles through all sorts of goodness! Check it out!
Day 128.1/365 - Run around pollok with Fraser by tcfitness at Garmin Connect - Details
Thankfully the second run today with Advanced run club is only a LSD run so was ok pace for 13.5km. Nice littel day of running!!
Day 128.2/365 - Advanced run club -long steady distance by tcfitness at Garmin Connect - Details
Got my new trainers! After a long wait and them sending the wrong shoes my trainers are finally here! They are fast and I thought I would christen them with a nice fast downhill 5km. Soooooooooper fast!
Day 129/365 - Downhill 5km - think i might do this run more often! by tcfitness at Garmin Connect - Details
Had to be over at my old gym greens health and fitness for a meeting so decided to get an old fav run in! Also realised that the back of my trainers say 'adios' for when I run past you ;)
Day 130/365 - Old time run around Kelvingrove by tcfitness at Garmin Connect - Details
New trainers soooooooper fast - There was a bit of drama at Shawlands with lots of police - Imagine me running by with all the cops thought they were going to nick me!!!
Day 131/365 - Usual Shawlands loop - fast new trainers!! by tcfitness at Garmin Connect - Details
Welcome back TC - did I ever told you I read your autobiography "Kid from the Bronx" when I was 12? You used to be a hero of mine but your namesake was much better at updating his blog on a more timely basis than you!! :-)
ReplyDeletenice shoes - they've got an orhtotic in them? they look like they're listing to port!