Three of us from the Dev team went for a lunchtime plod today and we did a slowish 4 miles. The calf muscles in my legs were really tight and there was nothing that I could do to free them off. I was also going to do another 4.5 mile run this evening but I'm going to give it a miss and have an easy night of being in a warm house and nowt on the tv :)
The details of my run can be found at Day 88/365 challenge
re nowt on TV - that's what beer is for!!
ReplyDeleteGood point Ben!
ReplyDeleteNow to put a plan into action....