Minimum 5k hop skip and jump tonight on an easy route. The hip is badly bruised and swollen but it doesn't feel just as bad as yesterday. The self administered physio must've helped so more log rolling for me tomorrow!
It's Marg's 100th day tomorrow but I hope that nobody minds if I opt not to take on the 100 minute mini challenge that she set us for Saturday. It's not that I don't want to do the 100 minutes, its just that I don't want to overdo it with the hip injury and cause more problems than is necessary. I promise that I will do the 100 minutes as soon as I recover enough from the injury.
The details of my run can be found at Day 104/365 challenge
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