Day 41 - Freezing cold and running big hills is torture.
Sorry guys but today's blog is a very short one because I've not much too report other than it was freezing cold, slippy underfoot and my body ached all over with tight muscles. I used today's hilly run as a recovery run and took a very relaxed pace. The other thing that springs to mind is that I should do more warm down stretching to stop the tired muscles ruining the enjoyment of the following days run because I really felt the effects of yesterday's 8 miler.
The details of my run can be found at Day 41/365 challenge
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