Having spent most of May and early June setting up a new company in 'Outside the Box' my blog entries and administration of my Garmin Connect files have taken a back seat. After being given a kick up the backside by Mr Buckle and the weekend I have spent the time going through over 30 runs that I have not posted!
Many apologies but this month has been a very busy one.
Hope everyone is getting on well with their own Run365challenge and are staying healthy and injury free.
I would like to take this time to ask if anyone knows anyone who would be interested in coming on board and getting involved in their own run365challenge then please let me know their details and I will get in touch. Remember that they can choose their own minimum distance - It doesn't have to be 5km - The overall health benefits of this challenge are massive if the participant chooses a min distance that is both achievable yet challenging!
Lets get the run365challenge out there guys as we are living proof that it can be done!
Keep on running!!
tony
Day 195/365 - Run along the clyde just before crossfit! must be mad! by tcfitness at Garmin Connect - Details
Day 196/365 - Adv run club at greens - Intervals session!! by tcfitness at Garmin Connect - Details
Day 197/365 - Run along Brownside road - Burnside!! by tcfitness at Garmin Connect - Details
Day 198.1/365 - Run along through Burnside before going back to work! by tcfitness at Garmin Connect - Details
Day 198.2/365 - Finishing off the days run after work! by tcfitness at Garmin Connect - Details
Day 199/365 - Preparation for Julie taking part in the Women's 10km! by tcfitness at Garmin Connect - Details
Day 200/365 - Can't say that the runs are getting any different! YAWN! by tcfitness at Garmin Connect - Details
Day 201/365 - Running through the city centre at lunchtime with Matt!! by tcfitness at Garmin Connect - Details
Day 202/365 - USUAL SHAWLANDS RUN.... by tcfitness at Garmin Connect - Details
Day 203/365 - Adv run club - Fav Necropolis run!! by tcfitness at Garmin Connect - Details
Day 204/365 - Usual run around Burnside - need some inspiration by tcfitness at Garmin Connect - Details
Day 205.1/365 - Officially 160 days left to go!! by tcfitness at Garmin Connect - Details
Day 205.2/365 - still a very long way to go though! by tcfitness at Garmin Connect - Details
Day 206/365 - Countless loops around Overtoun park! by tcfitness at Garmin Connect - Details
Day 207/365 - GOING LOOPY!!!! by tcfitness at Garmin Connect - Details
Day 208/365 - Used my watch at the gym - then restarted in burnside for 5km by tcfitness at Garmin Connect - Details
Day 209/365 - Running around Polloksheilds! they will steal your trainers! by tcfitness at Garmin Connect - Details
Day 210/365 - Hill training with adv run club - ooooooft by tcfitness at Garmin Connect - Details
Day 211/365 - The sun is finally here!!! yipppeeeeeeeee!!! by tcfitness at Garmin Connect - Details
Day 212/365 - Brownside road out and back by tcfitness at Garmin Connect - Details
Day 213/365 - Rutherglen Loop by tcfitness at Garmin Connect - Details
Day 214/365 - Pollok park jog - Following the white cart water by tcfitness at Garmin Connect - Details
Day 215/365 - City centre along the Clyde and round Glasgow Green by tcfitness at Garmin Connect - Details
Day 216/365 - Had to drive a mitp'er to hospital and then run back to car by tcfitness at Garmin Connect - Details
Day 217/365 - Twisted my ankle last night and first run on it by tcfitness at Garmin Connect - Details
Day 218/365 - 2nd run on my gubbed ankle and I go over it again! by tcfitness at Garmin Connect - Details
Day 219.1/365 - Easy jog around pollok park as ankle swollen by tcfitness at Garmin Connect - Details
Day 219.2/365 - Finishing off todays run with a kilo back to the car! by tcfitness at Garmin Connect - Details
Day 220.1/365 - Kilo laps around Pollok park by tcfitness at Garmin Connect - Details
Day 220.2/finishing off todays run with 2.6k through the park by tcfitness at Garmin Connect - Details
Day 221/365 - Last day at Citygym so this is my last usual shawlands run :( by tcfitness at Garmin Connect - Details
Day 222/365 - Another run through Pollok park - countryside running in town by tcfitness at Garmin Connect - Details
Day 223/365 - similar run as yesterday but slightly slower than RP by tcfitness at Garmin Connect - Details
Day 224/365 - Adv run club at Greens - Clyde tunnel OTAB by tcfitness at Garmin Connect - Details
Day 225/365 - Nice little jog through the park with the dog! by tcfitness at Garmin Connect - Details
Day 226.1/365 - Running 5km with a client before watch died :( by tcfitness at Garmin Connect - Details
Day 226.2/365 - Finishing off todays run by running back for the car by tcfitness at Garmin Connect - Details
Day 228/365 - Intervals in the car park then a run around pollok park by tcfitness at Garmin Connect - Details
Day 229/365 - Run around Pollok park with Steven - PB time for the 5km! by tcfitness at Garmin Connect - Details
Day 230/365 - Usual run around Rutherglen - without the dog this time!!!! by tcfitness at Garmin Connect - Details
Day 231/365 - Day 1 of the LAMM in Glen Orchy - Pulled out after 1st day by tcfitness at Garmin Connect - Details
Day 232/365 - Had to walk/run out of Base camp to HQ in order to get back. by tcfitness at Garmin Connect - Details
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