I went for a lunchtime run at work and wasn't looking forward to it. I actually felt not too bad when I got out there but still feel heavy legged. I'm taking these runs very easy at the moment to try and use them as recovery runs because my next race is the Glenrothes 10k in just over a week
The details of the run can be found at Day 209/365 challenge
No comments:
Post a Comment