I so couldn't be bothered today and felt extremely tired. I eventually got kicked out the door to do my 5k around the hills where I stay. I was knackered beyond belief when I got back home!! Not a good one!
The details of the run can be found at Day 208/365 challenge
These are the hard ones, not the big race day gigs where there's an excitement about them - the comparable Doldrums.. where you're knackered, you know you've got to get your run in and there's nothing to look forward to at the end... time to switch to autopilot, grind it out, and reward yourself with a cold one when it's done! - well done Basil
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