A bank holiday so a day of work for the Queens 60th Jubilee. A day of work means that I cut the grass, washed the car and did the hoovering and dusting and did a 5.6k run. Who says a day of work is a day of work!?
I also had a sports massage booked for 4pm. It is probably the most painful experience I've ever had as it was a full body massage and I was grimacing and swearing when he was doing my calf and ITB muscles. Strange but I felt great after it.
The details the run can be found at Day 213/365 challenge
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