Had to take some time off crossfit this month as my body has just been so so so tired. Muscles dont want to do what I asked them! However - Back into the swing of things and am going to try to get friends and family out running with me as I feel that when I run on my own I think too much about how my body hurts!
Developing a bit of plantar fasciitis at the mo - Only hurts first thing in the morning and at night. Along with everything else!!!!!
Oh and welcome along to Karl!!
Day 163/365 - run around two industrial estates in Rutherglen. by tcfitness at Garmin Connect - Details
Day 164/365 - Run around the park with buddy! by tcfitness at Garmin Connect - Details
Day 165/365 - Hard 5km around Rutherglen! Muscles feeling sore! by tcfitness at Garmin Connect - Details
Day 166/365 - Run around Pollok Park - sorry its all 5kms!! by tcfitness at Garmin Connect - Details
Day 167/365 - Run around the park with Buddy, Again!! by tcfitness at Garmin Connect - Details
Day 168/365 - Fast Negative split with Greens advanced run club by tcfitness at Garmin Connect - Details
Day 169/365 - Run around Cambuslang Rugby club - grass running!!! by tcfitness at Garmin Connect - Details
Day 170/365 - Slow run around Rutherglen - bloody legs wont move! by tcfitness at Garmin Connect - Details
Day 171/365 - Run along brownside rd - felt ok but times still slow by tcfitness at Garmin Connect - Details
Day 172/365 - Usual Shawlands route - Feeling so slow! by tcfitness at Garmin Connect - Details
Day 173/365 - Crossfit style workout with some block runs with andy 3km by tcfitness at Garmin Connect - Details
Day 174/365 - Run around Pollok park - nice weather for sore legs! by tcfitness at Garmin Connect - Details
Day 175/365 - Adv Run Club greens - Hill training - Luv Gardner st by tcfitness at Garmin Connect - Details
Day 176/365 - Run around the park with Buddy! really slow! by tcfitness at Garmin Connect - Details
Day 177/365 - Out there and back run in Pollok park! quite fast! by tcfitness at Garmin Connect - Details
Day 178/365 - Out there and back along Brownside rd with Buddy! by tcfitness at Garmin Connect - Details
Day 179/365 - Usual run around Shawlands! Sure this is getting harder!! by tcfitness at Garmin Connect - Details
Day 180/365 - Thanks to Rodger who pushed me to sub 20min today! by tcfitness at Garmin Connect - Details
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