Thursday 12 April 2012

Nicky: Day 168 Yeovilton 5k race series

Start of the summer 5k race series at Yeovilton Air Base. My PB for 5k on this course is around 24:03. Had decided I would be happy with around 25 mins this evening as legs still tired from Mondays 10k efforts. Cold windy evening too. 2 run posts as one is the warm up of a k or so. Started off steadily, felt OK & picked up - had a mate on my shoulder so we egged each other along. Dead chuffed with another PB!! 5k in 23:46. Cant quite believe it. I have been running 20+ years & in 2 weeks a have achieved PBs in 5k, 10k & marathon distances. I think there is a lot to be said for running every day. I feel like Mrs Ron Hill :D

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