These runs were very gentle as my left knee has started to ache. I fear it may have been caused by my recent increase in mileage. Yesterday's 12 miler was all on the pavement and so my knees will have taken a beating. For this reason I decided to give the Harriers a miss on Tuesday evening and went for a daytime jog around the park instead. I took this run very slowly and managed to keep about 80% of it on the grass. My knee was a little sore towards the end of the run and so I will just keep exercise to a minimum over the next few days before testing it over a longer distance again... Fingers crossed!
236 by jackarnold87 at Garmin Connect - Details
237 by jackarnold87 at Garmin Connect - Details
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