Day 254/365 bad ankle pain !! by robgundry at Garmin Connect - Details
The day after the big one. And my weak left ankle has started to ache and feel bruised but no swelling and no bruise colour ! I had the same for a month or 2 last year but I don't know why it's back but tonight I managed the 10k route with the running club. But I forgot to start the watch for the 1st 3/4 mile, you'd think after 254 days I'd remember to start it when I start running. Oh well I best take it easy for a few days
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