you guessed it - just enough time between school pick-up, collection from Beaver scouts, getting fish and chips, wife starting a night on-call to get a quick and dirty 5K along the cycle path...
A good day today - work going well and looking forward to kick-off meetings in Ft. Lauderdale next week with Marg... Nicky - we should try and get a lunchtime run together or something next time you're in the area - hugely impressed you ventured out around Heathrow - just think of all that lovely jetfuel being dumped on you as you ran - nice! (you get to go to all the best places!)
Ben Day 6 - Garmin
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