Thursday 19 January 2012

Tony Days 81-91 - lots of running over the past ten days!!!

Day 81/365 - New run along towards cambuslang! by tcfitness at Garmin Connect - Details
Start the week with a new run in rutherglen from Burnside to the outskirts of Cambuslang! The legs are feeling tired still but getting the running done!!!

Day 82/365 - quick little run around my shawlands loop by tcfitness at Garmin Connect - Details
What can I say about this run?? It seems to be a regular now. Flat terrain, well kinda, nice little downhill finish. Not interested in running this fast tonight. just getting them done!!

Day 83/365 - Little loops around the gym in the south side by tcfitness at Garmin Connect - Details
Just a little run tonight around the perimeter of the industrial estate around the gym. again, nothing really interesting to talk about, just getting them done!!!

Day 84/365 - Beginners run club at greens in finnieston! by tcfitness at Garmin Connect - Details
Covering tonight for the lovely Claire who is away for two weeks in Florida! Lucky Girl! Bit of a weird thing going from the advanced group to the intermediate. Took it nice and slow - threw some clangers in there. Good response from the girls and guys that came along!!

Day 85/365 - Run from ann's to the gym! by tcfitness at Garmin Connect - Details
Had an hour to get to the gym before my training session with Fraser. Thought would be good to run the 8km from the house to the gym. Nice little jog. Really quite mild. Just getting it done!

Day 86/365 - Advanced Run Club at Greens finnieston! by tcfitness at Garmin Connect - Details
Great run today with the advanced guys and girls at Greens in finnieston! Took them through the west end and up to the dreaded Gardner street hill to do some steep hill reps!!! The gang did really well and smashed their 400m sprint at the end!!

Day 87/365 - Run with Buddy! He's getting better! by tcfitness at Garmin Connect - Details
Buddy is getting better at running - He didnt set a PR but he ran the whole way without stopping or getting distracted by foxes!! Not much else to report!!

Day 88/365 - Run around my shawlands loop: again! by tcfitness at Garmin Connect - Details
Its that loop again!!! Just getting through it!

Day 89/365 - Shawlands loop in reverse with trip to the bank!! by tcfitness at Garmin Connect - Details
Its that loop again!! except in Reverse!!!

Day 90/365 - PT Run and exercises with Ewan through Glasgow green by tcfitness at Garmin Connect - Details
Today is the 90th day of running!! feels pretty good actually - not long to go till the tonne!! What a way to mark this point by doing my PT session with Ewan wearing a 10kg weight vest!! easy for me, not for him!!
just getting through it.

Day 91/365 - Intermediate run club at greens in Finnieston by tcfitness at Garmin Connect - Details
Day 91 - nearly approaching my 100!!!! easy run in the rain tonight at intermediate run club at greens!!!
Cant wait to get to 100.

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