Once upon a time on a cold and frosty morning, Jack Frost thought he would put me off going for a run. How mistaken he was and it felt nice and refreshing getting lung fulls of fresh crisp clean air. My back still hurts and took a bit of the enjoyment out of it but it still felt great getting out on the roads, I've also decided that I need to do more trail running to take the stresses of the knees and back. Finding trails shouldn't be a problem in the Dalkeith area because the place has a massive country park with loads of different routes so that's my plans for next weekend taken care off and I might even get the mountain bike out and explore the country park even more :)
The details of my run can be found at Day 71/365 challenge
Dalkeith Country Park sounds really nice. It must be lovely in the spring and summer as well.
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