Nil to say really. Usual Knole run
Nicky: Day 290 Upton Loop by Nicky.C at Garmin Connect - Details
And another old favourite - the Upton Loop
Nicky: Day 291 Upton Rd by Nicky.C at Garmin Connect - Details
As above
Nicky: Day 292 Run in the Wild 10k by Nicky.C at Garmin Connect - Details
10k Run in the Wild race at Cricket St Thomas. Lovely day for it & I felt pretty good. Hilly old run and lumpy bumpy ground. Unfortunatly 2m in I twisted my ankle. Bit gutted as I had overtaken so many people on the first mile long hill. After this I stopped for a couple of minutes then pretty much hobbled the rest of the race. Everyone I had overtaken went past me & with a throbbing foot I couldnt catch them again. Still finished in 1:04 so not tooooo bad.
Nicky: Day 293 Knole Rd by Nicky.C at Garmin Connect - Details
Knole Rd again - nil else to add.
Nicky: Day 294 Upton Woods Loop by Nicky.C at Garmin Connect - Details
Nice day for a trot through the woods.
Nicky: Day 295 Run with club by Nicky.C at Garmin Connect - Details
Lovely 5 or so mile run with the club along the river & up onto Aller ridge. Good company, good weather & good run. Perfect!!
Nicky: Day 296 Upton Loop by Nicky.C at Garmin Connect - Details
Upton loop again.
Nicky: Day 297 Knole Rd by Nicky.C at Garmin Connect - Details
Knole rd again.
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