This week has been pretty standard... a few minimum runs inbetween key sessions. Tuesday was a tempo run - legs felt tired after the long run on Saturday so struggled a bit but kept going. Thursday night was intervals in the pouring rain. Didn't record the intervals but I did 30 mins of 30s/1min intervals which came to about 3 miles.
Day 273 by Sallycinn at Garmin Connect - Details
Day 274 by Sallycinn at Garmin Connect - Details
Tuesday's tempo run.
Day 275 by Sallycinn at Garmin Connect - Details
Run Home by Sallycinn at Garmin Connect - Details
Minimum run
Day 276 by Sallycinn at Garmin Connect - Details
Thursdays intervals (only recorded run home)
Day 277 by Sallycinn at Garmin Connect - Details
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