104/365 Leigh Court 5K by Big Kev
Well the head finally did lead the heart and I rested today instead of raced (sort of). I opted for a simple 5K around the woods today which meant that I kept the effort needed under control. After the high and lows of last week I am going to aim for a week of minimums, with the exception of Wednesday club night and next Sunday's long run. The mileage totals are going up quickly again, so a quieter week should do the body and soul a favour.
Therefore with kit washed and bags backed I am ready for the week ahead, bring it on.
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Big Kev
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