Nicky: Day 143/365 Hills & Levels of Somerset

Must be mad but I went out & did 30 miles today. Step mother came on her bike as company. Circular route with plenty of hills & flat bits. Felt knackered the whole way around - think this is confirmed by the slow time. Had to do quite a bit of walking, especially up all the hills.

Legs twitching like hell now. Think I may have overdone it a bit as I have done around 70miles the last 7 days - I usually average around 30m p/wk.

Odd thing is I weigh the same despite all this excercise. I should be like a twiglet!