280/365 Just enough to get around 5K by Big Kev
Well no surprise that today's run was a little slower than normal and most definitely slower than yesterday. I finally summed up enough effort to get out at lunch time and made an informed decision, based on the heavy legs, that I would find the flattest route possible. The consequence of this was that I found some new routes around the office and kept it easy.
I am going to keep it to minimums this week as I am starting to notice a few bits of wear and tear. Not to bad considering what has happen and how far I have come already. However I am sure I will be back to normal by the weekend.
Thank you all for your very kind words and support following yesterday's result. I still can't believe it!
I am even more excited now about the Big Run at the end of the year.
www.justgiving.com/kevin-caple
Big Kev
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