364/365 Wind and rain for the penultimate day 5K by Big Kev
I had always planned to go out first thing this morning before work, however I immediately regretted that decision as soon as I opened the door. Still nothing was going to dampen my spirit, as today is the penultimate day of running! It was dark, cold and windy and didn't offer up any real note worth events beyond the weather. However on my return home I was surprised to have received a Facebook message asking for an interview about this little challenge, Laura thanks for the call. Lets hope we can get some more coverage.
Furthermore I have been overwhelmed by the Facebook support for tomorrow's event and the flood of sponsorship that has come from it. Thank you all so much.
So its here, 1 to go and a years worth of planning. As Jessica put it on the flyer, '1 year 1 man 1 Final run'. I have publicised this as much as I can and here is my last go. To confirm the 'End of the Road' is tomorrow at 1:00 pm next to Ashton Court Mansion and will be sign posted to make it easy to find the start from the car parks (just look for the hundreds of people milling around). I am offering a 5K route up and down through the picturesque Ashton Court Estate and a far more gentile 1 mile (ish) route. Alex Deacon from BBC weather has cleared the sky from around 11:30am (so don't be put off by a bit of rain in the morning) and has guaranteed us sun for our 1:00pm start. Get there by 12:45 pm and you will be able to see a grown man thank a lot of wonderful people and hopefully keep most of his dignity between the tears.
Following the 'End of the Road' you are all cordially invited to join me an my merry crew at the Dovecote pub, which is just below Ashton Court and is within easy walking distance from the car parks. A note on the car parks on site, they do require £1 but will cover you for all day.
The event is free, however if you haven't noticed (are you living in a cave), I am doing this in aid of Macmillan Cancer support. They have been there to support my loved ones, so now it our turn to support them. So please don't feel pressured to put money into the green buckets that the marshals will have, but it would make a big difference if you do.
A big sponsorship thank you so far today to; Team Davies, Steve, Jordon, Lauren (who pushed us through the £3,000 mark), Rob, Jen, Ollie, Sam, Andy, Anne, Kerry and Kate. WOW!
Finally, I may not be in any fit state to blog tomorrow, so don't panic if you don't hear from me until the 1st of Jan 2014. I do though promise to recap some of the highlights of 2013 in the first 7 days. Therefore if I miss getting around to you individually, Happy New Year one and all and may 2014 bring you 365 days of consecutive happiness.
www.justgiving.com/kevin-caple
Big Kev
Monday, 30 December 2013
Sunday, 29 December 2013
363/365 A mudfest with Long Ashton RC, 8 miles by Big Kev
363/365 A mudfest with Long Ashton RC, 8 miles by Big Kev
What a beautiful day to go running, the frost had set hard and the sun was shining bright when I reached the Cafe at Ashton Court this morning. The promise of some off road running with lashings of mud was to big a draw to get out of bed this morning. Also if I am honest the nights sleep was quite broken, the nerves and anticipation of almost being at the end are setting in.
So with plenty of layers keeping me warm I waited for the group to turn up, first Ed and Greg and then Mark and Ben. Finally as we had almost given up on everyone else joining us Dave and Gary appeared. With no set plan off we set, Mark leading the way and taking us vertically up from the Mansion house to the top of the hill. That certainly cleared the lungs. We then made our way across the plateau and out toward Abbots Pool. From there a left turn into Snakes Well wood, and our first mud bath. some more hills and then a turn into East Tanpit wood and plenty more mud! We then find ourselves coming out of West Tanpit wood and heading back toward Failand and some more mud (thanks for the festive route change Ben). Finally we descend back into Ashton Court and drop our runners off one by one as they head off in different directions. With Just Dave, Gary, Ben and myself laughing about the events of the day, Dave misjudges the depth of the mud in front of him and in his haste leaves a shoe buried in it! Once recovered and photographic evidence taken, we are on our way back to the cafe for coffee.
What a brilliant run, I love the mud.
Once we have stretched and have a coffee inside of us, my thoughts turn to the last day. At which point Roger turns up and completes my marshalling contingent, as a niggling injury is going to stop him from running, thanks Roger. No sooner than that is sorted then a final logistical issue is also sorted for NYE's morning, thanks Alison.
On my return home I am greeted with a rush of emails and justgiving alerts, so a big thank you to Ed, Jen, Tom and Anonymous you have pushed us very close to the £3,000 mark, who wants to push us over the edge?
www.justgiving.com/kevin-caple
Big Kev
2 to go! (I am guesstimating thats about 12 miles!)
What a beautiful day to go running, the frost had set hard and the sun was shining bright when I reached the Cafe at Ashton Court this morning. The promise of some off road running with lashings of mud was to big a draw to get out of bed this morning. Also if I am honest the nights sleep was quite broken, the nerves and anticipation of almost being at the end are setting in.
So with plenty of layers keeping me warm I waited for the group to turn up, first Ed and Greg and then Mark and Ben. Finally as we had almost given up on everyone else joining us Dave and Gary appeared. With no set plan off we set, Mark leading the way and taking us vertically up from the Mansion house to the top of the hill. That certainly cleared the lungs. We then made our way across the plateau and out toward Abbots Pool. From there a left turn into Snakes Well wood, and our first mud bath. some more hills and then a turn into East Tanpit wood and plenty more mud! We then find ourselves coming out of West Tanpit wood and heading back toward Failand and some more mud (thanks for the festive route change Ben). Finally we descend back into Ashton Court and drop our runners off one by one as they head off in different directions. With Just Dave, Gary, Ben and myself laughing about the events of the day, Dave misjudges the depth of the mud in front of him and in his haste leaves a shoe buried in it! Once recovered and photographic evidence taken, we are on our way back to the cafe for coffee.
What a brilliant run, I love the mud.
Once we have stretched and have a coffee inside of us, my thoughts turn to the last day. At which point Roger turns up and completes my marshalling contingent, as a niggling injury is going to stop him from running, thanks Roger. No sooner than that is sorted then a final logistical issue is also sorted for NYE's morning, thanks Alison.
On my return home I am greeted with a rush of emails and justgiving alerts, so a big thank you to Ed, Jen, Tom and Anonymous you have pushed us very close to the £3,000 mark, who wants to push us over the edge?
www.justgiving.com/kevin-caple
Big Kev
2 to go! (I am guesstimating thats about 12 miles!)
Saturday, 28 December 2013
362/365 Parkrun 5K,1600 miles and 3 to go. by Big Kev
362/365 Parkrun 5K,1600 miles and 3 to go. by Big Kev
When the alarm went off this morning and I opened the curtains the rain was not a welcome sight. Nevertheless the Saturday Ashton Court parkrun magic started to work and in perfect time the clouds parted and sun came out, how do you do it!
This was the last parkrun of the year and brought with it another milestone for me, 1600 miles!
Thanks to the team for supporting me all year and for offering me even more help on New Years Eve. I am really pleased my last run will be on this route.
The numbers were a little lighter than we have been used to, but I suppose it is understandable considering the time of year. I do hope that we can encourage as many people as possible to come out on NYE.
A big thank you to another sponsor today, Marcus your contribution will make a difference.
Off for a jaunt around the woods in the mud with Long Ashton tomorrow, bring it on!
www.justgiving.com/kevin-caple
Big Kev
3 to go!
When the alarm went off this morning and I opened the curtains the rain was not a welcome sight. Nevertheless the Saturday Ashton Court parkrun magic started to work and in perfect time the clouds parted and sun came out, how do you do it!
This was the last parkrun of the year and brought with it another milestone for me, 1600 miles!
Thanks to the team for supporting me all year and for offering me even more help on New Years Eve. I am really pleased my last run will be on this route.
The numbers were a little lighter than we have been used to, but I suppose it is understandable considering the time of year. I do hope that we can encourage as many people as possible to come out on NYE.
A big thank you to another sponsor today, Marcus your contribution will make a difference.
Off for a jaunt around the woods in the mud with Long Ashton tomorrow, bring it on!
www.justgiving.com/kevin-caple
Big Kev
3 to go!
Friday, 27 December 2013
361/365 A whole lot of weather 7 Miles by Big Kev
361/365 A whole lot of weather 7 Miles by Big Kev
Well that truly was a whole lot of weather for one run. To those of you that I saw out on my run today, I tip my cap to you. I have a specific need to be out in conditions like that and I believe you have a choice, so if you choose to be out here with me then you need a special mention, as you are special!
Sunshine, rainbows, rain, horizontal rain and then hailstones, what have I done to deserve all of that. Answers on a postcard please. The route on the towpath was flooded which at least removed the need to run around the puddles, as I was already soaked through from head to toe.
For those of you that actually click on the link to the map of the run, you will see that I certainly kept the pace up on the run regardless of the conditions. I could put this down to knowing that there is now just 4 runs left or a great shuffle selection on the iPod, probably a mixture of the both in truth. I rarely run with music, so its always a nice distraction and I did need that today. At one point though I did laugh out loud, this was when the hailstones were stinging the skin and Nick Kershaw (80's reference) came on with 'I won't let the sun go down on me'. The sun in fact had gone down 40 minutes ago and every since then I have been trying to remember what it looks and feels like!
The rest of the day has been with family and preparing for the last run, banners, buckets and backup plans done. So from here on in could I ask my twitter follows to use the #endoftheroad to see if we can drum up anymore support, and for the rest of you could you please repost the flyer.
Tomorrow is the last Ashton Court parkrun of the year and I look forward to seeing a lot of you there for the precursor to New Years Eve. Just to confirm its a 1:00 pm start from Ashton Court, followed by drinks and celebrations in the Dovecote pub. Where we are assured a warm welcome by Sharon and the team even if we are a little cramped.
At this point I need two more marshals to complete the team, so if fancy feeling even more important on the day, I need a marshal at the bottom and the top of the hill (slight incline) by the Deer park. Just message me if you fancy it.
A big thank you to todays sponsors Helen and Phil, I am sorry you won't be there and I look forward to seeing you soon.
4 to go!
www.justgiving.com/kevin-caple
Big Kev
Well that truly was a whole lot of weather for one run. To those of you that I saw out on my run today, I tip my cap to you. I have a specific need to be out in conditions like that and I believe you have a choice, so if you choose to be out here with me then you need a special mention, as you are special!
Sunshine, rainbows, rain, horizontal rain and then hailstones, what have I done to deserve all of that. Answers on a postcard please. The route on the towpath was flooded which at least removed the need to run around the puddles, as I was already soaked through from head to toe.
For those of you that actually click on the link to the map of the run, you will see that I certainly kept the pace up on the run regardless of the conditions. I could put this down to knowing that there is now just 4 runs left or a great shuffle selection on the iPod, probably a mixture of the both in truth. I rarely run with music, so its always a nice distraction and I did need that today. At one point though I did laugh out loud, this was when the hailstones were stinging the skin and Nick Kershaw (80's reference) came on with 'I won't let the sun go down on me'. The sun in fact had gone down 40 minutes ago and every since then I have been trying to remember what it looks and feels like!
The rest of the day has been with family and preparing for the last run, banners, buckets and backup plans done. So from here on in could I ask my twitter follows to use the #endoftheroad to see if we can drum up anymore support, and for the rest of you could you please repost the flyer.
Tomorrow is the last Ashton Court parkrun of the year and I look forward to seeing a lot of you there for the precursor to New Years Eve. Just to confirm its a 1:00 pm start from Ashton Court, followed by drinks and celebrations in the Dovecote pub. Where we are assured a warm welcome by Sharon and the team even if we are a little cramped.
At this point I need two more marshals to complete the team, so if fancy feeling even more important on the day, I need a marshal at the bottom and the top of the hill (slight incline) by the Deer park. Just message me if you fancy it.
A big thank you to todays sponsors Helen and Phil, I am sorry you won't be there and I look forward to seeing you soon.
4 to go!
www.justgiving.com/kevin-caple
Big Kev
Thursday, 26 December 2013
360/365 Clevedon AC's Boxing Day run 4 miles by Big Kev
360/365 Clevedon AC's Boxing Day run 4 miles by Big Kev
Clevedon AC's Boxing day run has a special place in my heart as every year I have run it, then big things have happened for me in the following year. It was therefore a pleasure to line up today on the start line in the glorious sunshine, knowing that at the end of the race there would be only 5 Day left of this amazing challenge and year.
360 days of consecutive running, OMG! I did say that the last week would be one of reflection on what has been achieved, but there are still so many new achievement to be had that I will save the recap for the first few days of 2014.
At the end of the race the commentator gave me the opportunity to give a shout out to all of the clubs that have helped me on this challenge; Great Western Runners, Southville RC, Long Ashton RC, Bristol & West AC (by proxy) and Ashton Court parkrun. Without the support of my fellow runners this challenge would have been even harder that it already is, so thank you all once again.
It has been a real pleasure to meet so many new people this year and share in the their stories and adventures. I am continually humbled by the encouragement I receive from fellow runners working as hard as they can to reach their own goals.
I will now definitely break the 1600 mile mark by the end of the challenge, which is way more that I needed, but distance was not the main driver as long as I covered the minimum. Still it been great to know the body can deal with this kind of punishment/pleasure everyday.
For those that want to share the last few runs with me this is what I will be up to. Tomorrow is my favourite 5K loop of Leigh Woods and I would recommend it to anyone, 9:30 am start from my place. Saturday will be Ashton Court parkrun at 9:00 am, Sunday will be a longer run from Ashton Court hopefully with Long Ashton runners 9:30 am ish. Monday will be work dependant (so message me if you want to be involved on the penultimate day). Finally as you all know Tuesday will be 1:00 pm at Ashton Court mansion for the End of the Road event.
www.justgiving.com/kevin-caple
Big Kev
5 days to go!
Clevedon AC's Boxing day run has a special place in my heart as every year I have run it, then big things have happened for me in the following year. It was therefore a pleasure to line up today on the start line in the glorious sunshine, knowing that at the end of the race there would be only 5 Day left of this amazing challenge and year.
360 days of consecutive running, OMG! I did say that the last week would be one of reflection on what has been achieved, but there are still so many new achievement to be had that I will save the recap for the first few days of 2014.
At the end of the race the commentator gave me the opportunity to give a shout out to all of the clubs that have helped me on this challenge; Great Western Runners, Southville RC, Long Ashton RC, Bristol & West AC (by proxy) and Ashton Court parkrun. Without the support of my fellow runners this challenge would have been even harder that it already is, so thank you all once again.
It has been a real pleasure to meet so many new people this year and share in the their stories and adventures. I am continually humbled by the encouragement I receive from fellow runners working as hard as they can to reach their own goals.
I will now definitely break the 1600 mile mark by the end of the challenge, which is way more that I needed, but distance was not the main driver as long as I covered the minimum. Still it been great to know the body can deal with this kind of punishment/pleasure everyday.
For those that want to share the last few runs with me this is what I will be up to. Tomorrow is my favourite 5K loop of Leigh Woods and I would recommend it to anyone, 9:30 am start from my place. Saturday will be Ashton Court parkrun at 9:00 am, Sunday will be a longer run from Ashton Court hopefully with Long Ashton runners 9:30 am ish. Monday will be work dependant (so message me if you want to be involved on the penultimate day). Finally as you all know Tuesday will be 1:00 pm at Ashton Court mansion for the End of the Road event.
www.justgiving.com/kevin-caple
Big Kev
5 days to go!
Wednesday, 25 December 2013
359/365 Christmas Day 5K by Big Kev
359/365 Christmas Day 5K by Big Kev
Merry Christmas one and all. The weather gods where shinning, quite literally for my run this morning, I had to wear shades! The 5K flashed past as there was so much to do before our lunch date, therefore a sub 21 minutes 5K for that route is really very good.
Prior to the run it was great to have a lazy start to the day as the children aren't really children any more. Actually they were the ones that needed to be woken at a reasonable hour so we could fit the whole day in. However because of the later start we did need a little more focus around timings so that we could make it to the pub for lunch on time.
This is the first time we have ever had Christmas Lunch made by anyone else, other than family. This came about after Katie was asked to work in the pub today and so we felt we had to join her, not to work of course, just to eat and be waited upon obviously. This was made extra special as our waitresses for the day were Katie and the Landlady Sharon, who made it an excellent experience.
We are now back at home, full of food and good cheer and just waiting for Katie to call once the pub closes (6:00pm ish), then it will be Christmas day part 2.
Off to the Boxing Day run in Clevedon tomorrow and I am looking forward to seeing a lot of you there.
www.justgiving.com/kevin-caple
Big Kev
6 Days to go!
Merry Christmas one and all. The weather gods where shinning, quite literally for my run this morning, I had to wear shades! The 5K flashed past as there was so much to do before our lunch date, therefore a sub 21 minutes 5K for that route is really very good.
Prior to the run it was great to have a lazy start to the day as the children aren't really children any more. Actually they were the ones that needed to be woken at a reasonable hour so we could fit the whole day in. However because of the later start we did need a little more focus around timings so that we could make it to the pub for lunch on time.
This is the first time we have ever had Christmas Lunch made by anyone else, other than family. This came about after Katie was asked to work in the pub today and so we felt we had to join her, not to work of course, just to eat and be waited upon obviously. This was made extra special as our waitresses for the day were Katie and the Landlady Sharon, who made it an excellent experience.
We are now back at home, full of food and good cheer and just waiting for Katie to call once the pub closes (6:00pm ish), then it will be Christmas day part 2.
Off to the Boxing Day run in Clevedon tomorrow and I am looking forward to seeing a lot of you there.
www.justgiving.com/kevin-caple
Big Kev
6 Days to go!
Tuesday, 24 December 2013
358/365 Christmas Eve means 51 weeks completed 5K by Big Kev
358/365 Christmas Eve means 51 weeks completed 5K by Big Kev
With my last day in work before the festivities and an evening of friends and drinks planned there was only one place for todays run and that was first thing. It was so early this morning that I beat the sunrise.
After the nights storms the trails were awash and understandably so. Although there were no trees downed which is always a good thing. So that's it 51 weeks completed and the end firmly in sight. I have also been told that the little event at the end of the year has also appeared in the Bristol Observer. A very big thank you to them.
I will keep it brief today as everyone I appreciate has plans tonight and tomorrow, so let me wish everyone a very Merry Christmas and I will see you on the other side.
A week of reminiscing is on its way. 7 Days to go!
www.justgiving.com/kevin-caple
Big Kev
With my last day in work before the festivities and an evening of friends and drinks planned there was only one place for todays run and that was first thing. It was so early this morning that I beat the sunrise.
After the nights storms the trails were awash and understandably so. Although there were no trees downed which is always a good thing. So that's it 51 weeks completed and the end firmly in sight. I have also been told that the little event at the end of the year has also appeared in the Bristol Observer. A very big thank you to them.
I will keep it brief today as everyone I appreciate has plans tonight and tomorrow, so let me wish everyone a very Merry Christmas and I will see you on the other side.
A week of reminiscing is on its way. 7 Days to go!
www.justgiving.com/kevin-caple
Big Kev
Monday, 23 December 2013
357/365 The storm before the storm 5K by Big Kev
357/365 The storm before the storm 5K by Big Kev
With just 9 runs left when I woke up I had to consider the most opportune moment for todays run. There had been plenty of warning about the impending storm today and so I went with the early option as there appeared to be a weather window. Well the window was small, dark and full of wind and rain!
Never mind, that's another 5K done and another run complete. I can't really comment on it much more than that because it was difficult to look up a definitely rule #6 day.
Once back home, showered and feed I was out of the door to work and on reflection the timing of the run was the best point of the day. The weather conditions has progressively got worse and I feel for the people travelling today and trying to either get home or to loved ones further a field. Stay safe people.
Tomorrow might well be a replica of today, as being Christmas Eve there is still lots to be done and people to see.
A big thank you to my sponsors for today; Ken, Ann and Kathleen you really keep me motivated.
So that's number 9 done, 8 to go
www.justgiving.com/kevin-caple
Big Kev
With just 9 runs left when I woke up I had to consider the most opportune moment for todays run. There had been plenty of warning about the impending storm today and so I went with the early option as there appeared to be a weather window. Well the window was small, dark and full of wind and rain!
Never mind, that's another 5K done and another run complete. I can't really comment on it much more than that because it was difficult to look up a definitely rule #6 day.
Once back home, showered and feed I was out of the door to work and on reflection the timing of the run was the best point of the day. The weather conditions has progressively got worse and I feel for the people travelling today and trying to either get home or to loved ones further a field. Stay safe people.
Tomorrow might well be a replica of today, as being Christmas Eve there is still lots to be done and people to see.
A big thank you to my sponsors for today; Ken, Ann and Kathleen you really keep me motivated.
So that's number 9 done, 8 to go
www.justgiving.com/kevin-caple
Big Kev
Sunday, 22 December 2013
Angie - Day 356 -1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Another shortish morning run as off at 10 to see Scott and family and then lunch with my best friend Glenys. Got a fuddle at work from 11.30 tomorrow so will be another early morning minimum run. Don't feel as if I'm doing as much as I should but it's difficult this time of the year fitting it all in :-)
Another shortish morning run as off at 10 to see Scott and family and then lunch with my best friend Glenys. Got a fuddle at work from 11.30 tomorrow so will be another early morning minimum run. Don't feel as if I'm doing as much as I should but it's difficult this time of the year fitting it all in :-)
Angie - Day 355 - 1.5 miles
Untitled by AAllum20 at Garmin Connect - Details
Morning run as off to Elland Road at lunchtime. Looking forward to it! Can't believe that after today am down to single day figures :-)
Morning run as off to Elland Road at lunchtime. Looking forward to it! Can't believe that after today am down to single day figures :-)
Angie - Day 354 - 3.4 miles
Untitled by AAllum20 at Garmin Connect - Details
Back from London at lunchtime, enjoyable but tiring. Run in the afternoon past Castle Hill and towards the turn off for Honley. Very windy but enjoyed it :-)
Back from London at lunchtime, enjoyable but tiring. Run in the afternoon past Castle Hill and towards the turn off for Honley. Very windy but enjoyed it :-)
Angie - Day 353 - 1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Off down to Surrey on the train this morning to say goodbye to our colleagues in Redhill so another short early morning run.
Off down to Surrey on the train this morning to say goodbye to our colleagues in Redhill so another short early morning run.
Angie - Day 353 - 1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Off down to Surrey on the train this morning to say goodbye to our colleagues in Redhill so another short early morning run.
Off down to Surrey on the train this morning to say goodbye to our colleagues in Redhill so another short early morning run.
Angie - Day 353 - 1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Off down to Surrey on the train this morning to say goodbye to our colleagues in Redhill so another short early morning run.
Off down to Surrey on the train this morning to say goodbye to our colleagues in Redhill so another short early morning run.
Angie - Day 352 - 1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Last lunch with Lily and out after work for a meal so up early and out. Was quite hard as legs still tired from last night.
Last lunch with Lily and out after work for a meal so up early and out. Was quite hard as legs still tired from last night.
Angie - Day 351 - 5.2 miles
Untitled by AAllum20 at Garmin Connect - Details
After some deliberation decided to go to the club and stay after for the Xmas pie and pea supper. Was good to see lots of people haven't in a while. Got a really busy week so was also good to do a few miles over the minimum. Need to do approx. 2 miles a day now to hit my 1000 mile target.
After some deliberation decided to go to the club and stay after for the Xmas pie and pea supper. Was good to see lots of people haven't in a while. Got a really busy week so was also good to do a few miles over the minimum. Need to do approx. 2 miles a day now to hit my 1000 mile target.
Angie - Day 350 - 1.5 miles
Untitled by AAllum20 at Garmin Connect - Details
Off to school this morning to help take a load of kids to watch Rapunzel at the Lawrence Batley theatre in Huddersfield. Was really enjoyable :-) Shortish run this afternoon. Can't believe only 15 days to go!! Sponsorship also going to plan.
Off to school this morning to help take a load of kids to watch Rapunzel at the Lawrence Batley theatre in Huddersfield. Was really enjoyable :-) Shortish run this afternoon. Can't believe only 15 days to go!! Sponsorship also going to plan.
356/365 Chased by rainbows 5K by Big Kev
356/365 Chased by rainbows 5K by Big Kev
Today was always going to be packed full with entertaining, working and the need to run. So I had to prioritise correctly. The prioritising was helped immensely when I looked out of the window this morning to a horizon, split in two. One side was set with a beautifully clear blue sky and the other was black and full of rain. Therefore I changed into my running kit and got on the road in the hope that I would beat the impending change in conditions.
I had intend on getting a good few miles under my belt today however, as soon as I got to the bottom of the hill I knew this run was going to turn into a race against the rain. I normally have no issues with running in the rain and yet I could tell that these clouds were full of much more than just rain. Long story short, I was right and when I got home the clouds burst, not only with rain but also hailstones. I am very happy I dodged that one.
The day was then filed with shopping for Jess's birthday, coffee with Mum and Andy, lunch with Tina's parents and then a bit of work. The girls have their daily walk to complete and then an evening of Harry Potter planned, which I am sure will also involve a drink or two.
So with this run out of the way I now have 9 to go!
Thank you to today's sponsors, Tim and Fran, Charles and Alun. We are now pushing toward the £3,000 mark people, great work.
www.justgiving.com/kevin-caple
Big Kev
Photo's are from today's rainbow chasing.
Today was always going to be packed full with entertaining, working and the need to run. So I had to prioritise correctly. The prioritising was helped immensely when I looked out of the window this morning to a horizon, split in two. One side was set with a beautifully clear blue sky and the other was black and full of rain. Therefore I changed into my running kit and got on the road in the hope that I would beat the impending change in conditions.
I had intend on getting a good few miles under my belt today however, as soon as I got to the bottom of the hill I knew this run was going to turn into a race against the rain. I normally have no issues with running in the rain and yet I could tell that these clouds were full of much more than just rain. Long story short, I was right and when I got home the clouds burst, not only with rain but also hailstones. I am very happy I dodged that one.
The day was then filed with shopping for Jess's birthday, coffee with Mum and Andy, lunch with Tina's parents and then a bit of work. The girls have their daily walk to complete and then an evening of Harry Potter planned, which I am sure will also involve a drink or two.
So with this run out of the way I now have 9 to go!
Thank you to today's sponsors, Tim and Fran, Charles and Alun. We are now pushing toward the £3,000 mark people, great work.
www.justgiving.com/kevin-caple
Big Kev
Photo's are from today's rainbow chasing.
Saturday, 21 December 2013
355/365 Parkrun Celebrities 5K by Big Kev
355/365 Parkrun Celebrities 5K by Big Kev
Following on from last weeks chance encounter, Chrissie Wellington actually gave Ashton Court parkrun's 5K a whirl today. To add to this undoubted celebrity status Jim Plunkett-Cole and Alfredo of 10x365 fame also graced us with their company. Global and local celebrities all in one place as well as the faithful hill runners in fancy dress, genius.
It was Ashton Court parkrun's Christmas celebration and allows us to laugh a little louder, eat a little more cake and thank the wonderful volunteers for all their hard work. We are very fortunate to have a dedicated team who give so much of their time for free to allow us to get our running fix in for the day. Long may it continue and I am really looking forward to volunteering my time for them next year to pay them back for everything they have done for me this year.
The run itself was never going to be PB based, but once again it was under the 20 minute mark, not to shabby.
Right time to get on with the logistics of NYE and a bit of family time.
10 days to Go!
www.justgiving.com/kevin-caple
Thanks to Sally, Colin and Eileen for their kind sponsorship today.
Big Kev
Today's parkrun photo is of Rich in his element.
Following on from last weeks chance encounter, Chrissie Wellington actually gave Ashton Court parkrun's 5K a whirl today. To add to this undoubted celebrity status Jim Plunkett-Cole and Alfredo of 10x365 fame also graced us with their company. Global and local celebrities all in one place as well as the faithful hill runners in fancy dress, genius.
It was Ashton Court parkrun's Christmas celebration and allows us to laugh a little louder, eat a little more cake and thank the wonderful volunteers for all their hard work. We are very fortunate to have a dedicated team who give so much of their time for free to allow us to get our running fix in for the day. Long may it continue and I am really looking forward to volunteering my time for them next year to pay them back for everything they have done for me this year.
The run itself was never going to be PB based, but once again it was under the 20 minute mark, not to shabby.
Right time to get on with the logistics of NYE and a bit of family time.
10 days to Go!
www.justgiving.com/kevin-caple
Thanks to Sally, Colin and Eileen for their kind sponsorship today.
Big Kev
Today's parkrun photo is of Rich in his element.
Friday, 20 December 2013
354/365 Traffic everywhere 5K by Big Kev
354/365 Traffic everywhere 5K by Big Kev
Being the last Friday before Christmas I was painfully aware that the roads were going to be full and delays were almost inevitable. I was though expecting for this to play out far later than 8:30 am. I sat on the M5 for almost an hour as there had been an accident just beyond junction 15, a van had overturned and straddled two lanes. It appeared (fortunately) that the occupant(s) got away with it, however those queued for many mile behind, certainly didn't get to their destination on time. However I understand mores than most that time and speed are relative and getting there safely is far more important.
Following a very productive day at work I headed back to Bristol and expected similar, if not longer delays. However beyond the expected congestion I made it home in one piece, overall a great result.
Once home and after a very quick change, I was out of the door and onto the trails. I had missed the daylight window, so therefore had to employ the head torch to aid the run. The trails were quiet, but the roads were packed. I understand a lot of people are starting their Christmas break today and are very keen to get home and/or to their intended destinations. For me the destination is still a few days away and it is for me only days.
I have actually 11 days left of this challenge and I am aware the journey is almost finished. My followers are also recognising this now and I am finding the sponsorship and their kind words almost overwhelming. I have been privileged with the attitude, aptitude and the support required to attempt this challenge. I understand more so now that whilst these qualities are important the most important is the latter of support. Without my support network, I would not be at this point, so once again thank you.
Another huge thank you to my sponsors today, Penny for her kind gesture, Caple Banks for their matched funding to my wonderful clients and adding a bit more to make it up to £365. Finally to Jody for agreeing to sponsor me 10p per mile and I am a little (but only a little) sorry for cover 1600 miles.
Parkrun tomorrow, fancy dress and cakes, brilliant.
www.justgiving.com/kevin-caple
Big Kev
Being the last Friday before Christmas I was painfully aware that the roads were going to be full and delays were almost inevitable. I was though expecting for this to play out far later than 8:30 am. I sat on the M5 for almost an hour as there had been an accident just beyond junction 15, a van had overturned and straddled two lanes. It appeared (fortunately) that the occupant(s) got away with it, however those queued for many mile behind, certainly didn't get to their destination on time. However I understand mores than most that time and speed are relative and getting there safely is far more important.
Following a very productive day at work I headed back to Bristol and expected similar, if not longer delays. However beyond the expected congestion I made it home in one piece, overall a great result.
Once home and after a very quick change, I was out of the door and onto the trails. I had missed the daylight window, so therefore had to employ the head torch to aid the run. The trails were quiet, but the roads were packed. I understand a lot of people are starting their Christmas break today and are very keen to get home and/or to their intended destinations. For me the destination is still a few days away and it is for me only days.
I have actually 11 days left of this challenge and I am aware the journey is almost finished. My followers are also recognising this now and I am finding the sponsorship and their kind words almost overwhelming. I have been privileged with the attitude, aptitude and the support required to attempt this challenge. I understand more so now that whilst these qualities are important the most important is the latter of support. Without my support network, I would not be at this point, so once again thank you.
Another huge thank you to my sponsors today, Penny for her kind gesture, Caple Banks for their matched funding to my wonderful clients and adding a bit more to make it up to £365. Finally to Jody for agreeing to sponsor me 10p per mile and I am a little (but only a little) sorry for cover 1600 miles.
Parkrun tomorrow, fancy dress and cakes, brilliant.
www.justgiving.com/kevin-caple
Big Kev
Thursday, 19 December 2013
353/365 Bristol Post exposure 5K by Big Kev
353/365 Bristol Post exposure 5K by Big Kev
A big thank you to Dan Evans from the Bristol Post for his and their continuing support and promotion of this little challenge. Once again, I seem to have taken up a fair amount of column inches and been able to get a shout out to all the important people involved.
Here is the link if you fancy a read.
http://www.bristolpost.co.uk/Finish-line-looms-charity-man-runs-miles-day/story-20341223-detail/story.html
Today's run that followed on from the chaos and calamity of yesterday was an absolute pleasure, brisk and fresh are much better conditions to run in as compared to torrential and gale force.
This may well be my last run in Gloucester for the year and I will miss my lunchtime escapes. We have so much beautiful countryside on our office doorstep. In truth it has never been a real effort to get out an explore it, as it always made me smile.
That said, it did bring into sharp focus how fragile this little challenge is, when I tore my calf whilst running across a field.
12 days to go and counting, keep on sharing the love.
www.justgiving.com/kevin-caple
Big Kev
A big thank you to Dan Evans from the Bristol Post for his and their continuing support and promotion of this little challenge. Once again, I seem to have taken up a fair amount of column inches and been able to get a shout out to all the important people involved.
Here is the link if you fancy a read.
http://www.bristolpost.co.uk/Finish-line-looms-charity-man-runs-miles-day/story-20341223-detail/story.html
Today's run that followed on from the chaos and calamity of yesterday was an absolute pleasure, brisk and fresh are much better conditions to run in as compared to torrential and gale force.
This may well be my last run in Gloucester for the year and I will miss my lunchtime escapes. We have so much beautiful countryside on our office doorstep. In truth it has never been a real effort to get out an explore it, as it always made me smile.
That said, it did bring into sharp focus how fragile this little challenge is, when I tore my calf whilst running across a field.
12 days to go and counting, keep on sharing the love.
www.justgiving.com/kevin-caple
Big Kev
352/365 Christmas lights and biblical rain 5K by Big Kev
352/365 Christmas lights and biblical rain 5K by Big Kev
Great Western Runners celebrate Christmas in their own special way. We do this by taking the whole club on a group run in search of the Christmas lights and decorations in Bristol. On any normal Wednesday evening in December, this would involve a jaunt into the centre of Bristol and of late, a tour around Cabot Circus to scare the shoppers. However not tonight! The weather conditions dictated that we adjust our route for safety reasons. Mike Wilcox, our club chairman, asked if I would lead the group into Clifton Village as the wind and rain required a shorter, safer alternative.
Now this task on any other club night run would be a breeze (no pun intended), however as our Christmas lights run normally includes a fair amount of fancy dress and runners of all abilities, it normally requires a little bit more thought.
With only my wits about me and a lot of people not paying a much attention, I set off out into the maelstrom. After only five strides into our run I was just about soaked to the skin as the rain seemed to be of a horizontal nature and the wind, gale force. This was as good as it got. We progressed along my hastily constructed route whilst watching out for puddles, fallen branches and pedestrians with either inverted umbrellas or hoods covering their faces for shelter.
Then we reached Clifton Village and finally the Christmas Lights. At this point, it would normally be a festive wonder, again not tonight. The weather had finally got bored of teasing us and cranked up all of the elemental forces to 10!
At one point, all of the roads were a wash and the rain stung the skin. I overheard someone saying in a sarcastic voice, "it's only a bit of rain", my retort was "Yes! Of biblical proportions!"
We finally reached the club house and could at least get warm and showered. Christmas lights run, done.
The run was then followed by our club quiz and supper, along with many well wishers and some amazing sponsorship. A particular mention has to go out to Michelle and Steve, Declan for his cold hard cash and Cat for braking the 'Kev pot', which involved and counting out £200 in £2 coins. You are all incredible, thank you so much. Add this to yesterday's sponsors and we have pushed through the £2,000 mark.
www.justgiving.com/kevin-caple
Big Kev
13 days to go
Great Western Runners celebrate Christmas in their own special way. We do this by taking the whole club on a group run in search of the Christmas lights and decorations in Bristol. On any normal Wednesday evening in December, this would involve a jaunt into the centre of Bristol and of late, a tour around Cabot Circus to scare the shoppers. However not tonight! The weather conditions dictated that we adjust our route for safety reasons. Mike Wilcox, our club chairman, asked if I would lead the group into Clifton Village as the wind and rain required a shorter, safer alternative.
Now this task on any other club night run would be a breeze (no pun intended), however as our Christmas lights run normally includes a fair amount of fancy dress and runners of all abilities, it normally requires a little bit more thought.
With only my wits about me and a lot of people not paying a much attention, I set off out into the maelstrom. After only five strides into our run I was just about soaked to the skin as the rain seemed to be of a horizontal nature and the wind, gale force. This was as good as it got. We progressed along my hastily constructed route whilst watching out for puddles, fallen branches and pedestrians with either inverted umbrellas or hoods covering their faces for shelter.
Then we reached Clifton Village and finally the Christmas Lights. At this point, it would normally be a festive wonder, again not tonight. The weather had finally got bored of teasing us and cranked up all of the elemental forces to 10!
At one point, all of the roads were a wash and the rain stung the skin. I overheard someone saying in a sarcastic voice, "it's only a bit of rain", my retort was "Yes! Of biblical proportions!"
We finally reached the club house and could at least get warm and showered. Christmas lights run, done.
The run was then followed by our club quiz and supper, along with many well wishers and some amazing sponsorship. A particular mention has to go out to Michelle and Steve, Declan for his cold hard cash and Cat for braking the 'Kev pot', which involved and counting out £200 in £2 coins. You are all incredible, thank you so much. Add this to yesterday's sponsors and we have pushed through the £2,000 mark.
www.justgiving.com/kevin-caple
Big Kev
13 days to go
Tuesday, 17 December 2013
351/365 A gloriously sunny day 5K by Big Kev
351/365 A gloriously sunny day 5K by Big Kev
Todays run was simple and beautiful in equal measure. It came at the perfect time in a busy day and brought with it the glowing winter sunshine. The sun barely rose all day and cast some amazing shadows from its position in a lovely blue sky. The seasons have come and gone on this challenge and every now and then I have been in awe at how stunningly different one day can be to the next, today was one of those days.
There are now just two weeks left of this challenge and I have been thankful for ever day so far, I wonder what the next fourteen days will bring.
I do know what tomorrow brings, another busy day in the office and hopefully a night with GWR on our Christmas lights run and club Christmas quiz. See you all tomorrow for the last official club run of the year.
www.justgiving.com/kevin-caple
Big Kev
Todays run was simple and beautiful in equal measure. It came at the perfect time in a busy day and brought with it the glowing winter sunshine. The sun barely rose all day and cast some amazing shadows from its position in a lovely blue sky. The seasons have come and gone on this challenge and every now and then I have been in awe at how stunningly different one day can be to the next, today was one of those days.
There are now just two weeks left of this challenge and I have been thankful for ever day so far, I wonder what the next fourteen days will bring.
I do know what tomorrow brings, another busy day in the office and hopefully a night with GWR on our Christmas lights run and club Christmas quiz. See you all tomorrow for the last official club run of the year.
www.justgiving.com/kevin-caple
Big Kev
Monday, 16 December 2013
350/365 Another Big milestone 5K by Big Kev
350/365 Another Big milestone 5K by Big Kev
OMG, the end is in sight and I have just completed 350 days of consecutive running. I thought I would get some stats out today as it has been a little while since I updated everyone.
I have covered to date: 1557 miles in 198 hours 56 minutes and 32 seconds which is an average of 4.42 miles a day.
According to Garmin I have an elevation gain of 107,267 ft, have an average speed 7.8 mph and have burned a staggering 245,126 calories. I have broken and created 5 new PB's over 5K, 5 miles, 10K, 10 miles and Half marathon. It also seems that where I haven't created a PB I have created a new course best for me, race after race, after race.
This has been a real surprise not only to me, but also my fellow competitors I have raced against, especially those that are aware of the challenge. I have on occasion used this to my psychological advantage especially when someone I don't know seems to be pushing me a little to hard while racing. Its always useful whilst puffing hard to mention the fact that you have run everyday of 2013 and then watching them process that information!
So those are my stats, so what about yours?
You have collectively been very kind and have helped fund Macmillan to the tune of £1,598.55. You should all be very proud of what you have done, I know I am.
So keep sharing the word and the links to the Facebook page and just giving site.
www.justgiving.com/kevin-caple
Big Kev
A big thank you to my last set of sponsors Mike and Elaine and for the Caple Banks team for sending our a sneaky fund raising letter to our lovely clients.
OMG, the end is in sight and I have just completed 350 days of consecutive running. I thought I would get some stats out today as it has been a little while since I updated everyone.
I have covered to date: 1557 miles in 198 hours 56 minutes and 32 seconds which is an average of 4.42 miles a day.
According to Garmin I have an elevation gain of 107,267 ft, have an average speed 7.8 mph and have burned a staggering 245,126 calories. I have broken and created 5 new PB's over 5K, 5 miles, 10K, 10 miles and Half marathon. It also seems that where I haven't created a PB I have created a new course best for me, race after race, after race.
This has been a real surprise not only to me, but also my fellow competitors I have raced against, especially those that are aware of the challenge. I have on occasion used this to my psychological advantage especially when someone I don't know seems to be pushing me a little to hard while racing. Its always useful whilst puffing hard to mention the fact that you have run everyday of 2013 and then watching them process that information!
So those are my stats, so what about yours?
You have collectively been very kind and have helped fund Macmillan to the tune of £1,598.55. You should all be very proud of what you have done, I know I am.
So keep sharing the word and the links to the Facebook page and just giving site.
www.justgiving.com/kevin-caple
Big Kev
A big thank you to my last set of sponsors Mike and Elaine and for the Caple Banks team for sending our a sneaky fund raising letter to our lovely clients.
Sunday, 15 December 2013
349/365 A right Christmas Cracker 10K by Big Kev
349/365 A right Christmas Cracker 10K by Big Kev
Today's blog is all about the pictures, actually its all about the runners, the wind, the smiles and the Christmas spirit.
Today was the WSM athletic clubs Christmas Cracker 10K where a bit of tinsel is obligatory and fancy dress is positively encouraged!
From a racing perspective I am happy to report I finished the race in third place. Third fastest fully dressed Santa that is!
Well done to all those that took part and braved the strong winds and then enjoyed the fabulous carver lunch at the Nelson in Churchill.
www.justgiving.com/kevin-caple
Big Kev
Final shout out to my sponsors Brenda from Elmlea, John and Anonymous.
Also well done to Jim Plunkett-Cole who not only ran the 10K as part of his 365 challenge but then went and got Alfonso the dog from the car and ran another 10K with him, amazing.
Today's blog is all about the pictures, actually its all about the runners, the wind, the smiles and the Christmas spirit.
Today was the WSM athletic clubs Christmas Cracker 10K where a bit of tinsel is obligatory and fancy dress is positively encouraged!
From a racing perspective I am happy to report I finished the race in third place. Third fastest fully dressed Santa that is!
Well done to all those that took part and braved the strong winds and then enjoyed the fabulous carver lunch at the Nelson in Churchill.
www.justgiving.com/kevin-caple
Big Kev
Final shout out to my sponsors Brenda from Elmlea, John and Anonymous.
Also well done to Jim Plunkett-Cole who not only ran the 10K as part of his 365 challenge but then went and got Alfonso the dog from the car and ran another 10K with him, amazing.
Angie - Day 349 - 2 miles
Untitled by AAllum20 at Garmin Connect - Details
Got up relatively early (8.30am) to say that I didn't get to bed until 3am. Hadn't had much to drink so was just tired. Shortish run to blow off the cobwebs. Another milestone (350 days) coming up tomorrow. Working from home tomorrow and Tuesday so not sure how far I will be doing but 1000 miles still very much in sight.
Got up relatively early (8.30am) to say that I didn't get to bed until 3am. Hadn't had much to drink so was just tired. Shortish run to blow off the cobwebs. Another milestone (350 days) coming up tomorrow. Working from home tomorrow and Tuesday so not sure how far I will be doing but 1000 miles still very much in sight.
Angie - Day 348 - 3.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Out into Almondbury village and around the cemetery. Off to Temple Newsam this evening for our works do. Should be good fun :-).
Out into Almondbury village and around the cemetery. Off to Temple Newsam this evening for our works do. Should be good fun :-).
Angie - Day 347 - 4 miles
Untitled by AAllum20 at Garmin Connect - Details
Another lunchtime run. Was going to just do a couple of miles but felt okay so kept going :-)
Another lunchtime run. Was going to just do a couple of miles but felt okay so kept going :-)
Angie - Day 346 - 3.5 miles
Untitled by AAllum20 at Garmin Connect - Details
Lunchtime run at work. Not many days left now either at work or the challenge. Looking forward to Dad and Heather coming over this evening and going out for a bite to eat.
Lunchtime run at work. Not many days left now either at work or the challenge. Looking forward to Dad and Heather coming over this evening and going out for a bite to eat.
Angie - Day 345 - 1.3 miles
Untitled by AAllum20 at Garmin Connect - Details
Was going to get up early to do my run as couldn't go at lunchtime as it was the Christmas dinner in the canteen. Had it and it was gorgeous but very filling :-) Short run after work as off to Huddersfield Town Hall this evening to watch Opera of the North. Just 20 days to go!!!!
Was going to get up early to do my run as couldn't go at lunchtime as it was the Christmas dinner in the canteen. Had it and it was gorgeous but very filling :-) Short run after work as off to Huddersfield Town Hall this evening to watch Opera of the North. Just 20 days to go!!!!
Saturday, 14 December 2013
348/365 A world champion encounter by Big Kev
348/365 A world champion encounter by Big Kev
Parkrun this morning was a roller coaster ride from start to finish (and just after as well). Not only did Tina and I sleep through the alarm leaving only 25 minutes to get up, ready and to the start, but when we arrived in the car park one of the parking meters was broken causing a huge queue. This further threatening me getting to the start.
Nevertheless I made it in time for the announcement, but definitely no warm up or time to consider the task ahead. The conditions were fair and I made my way to the start with the mindset of just going through the motions. Ten strides in though and the auto pilot kicks in and I am awake and very aware of my surroundings.
With the Christmas Cracker 10K tomorrow there were some noticeable absentees from the start line, which I am not sure actually helped me. I recognise that my real strength is running up hill and that when I reached the bottom of the hill this morning there were still a fair number of people in front of me. So to my surprise (more shock really) when I reached the turn at the highest part of the course I was 3rd. At this point the brain kicked in and remember it is day 348. The auto pilot was disengaged and I coasted down the hill, however I still held onto a very respectable 7th which is my best place this year.
To top this excellent result off, I spied someone I had met a few months ago at the Run Bristol evening, just before the Bristol Half Marathon. Chrissie Wellington is now a Bristol resident and had come down to see what all the parkrun fuss was about. Chrissie achievements are well documented and as a 4 time Ironman World Champion she deserves adoration as an athlete. I therefore took the opportunity to say hello and invite her to the NYE 5K event. Unfortunately she is not about, but may well be at parkrun next week and so we may share a few miles running together before this challenge is over.
Check out the picture for why she is also know as smiles.
Also thanks to Chris Morris for searching me out and handing me his donation for NYE as he has to work.
www.justgiving.com/kevin-caple
Big Kev
Parkrun this morning was a roller coaster ride from start to finish (and just after as well). Not only did Tina and I sleep through the alarm leaving only 25 minutes to get up, ready and to the start, but when we arrived in the car park one of the parking meters was broken causing a huge queue. This further threatening me getting to the start.
Nevertheless I made it in time for the announcement, but definitely no warm up or time to consider the task ahead. The conditions were fair and I made my way to the start with the mindset of just going through the motions. Ten strides in though and the auto pilot kicks in and I am awake and very aware of my surroundings.
With the Christmas Cracker 10K tomorrow there were some noticeable absentees from the start line, which I am not sure actually helped me. I recognise that my real strength is running up hill and that when I reached the bottom of the hill this morning there were still a fair number of people in front of me. So to my surprise (more shock really) when I reached the turn at the highest part of the course I was 3rd. At this point the brain kicked in and remember it is day 348. The auto pilot was disengaged and I coasted down the hill, however I still held onto a very respectable 7th which is my best place this year.
To top this excellent result off, I spied someone I had met a few months ago at the Run Bristol evening, just before the Bristol Half Marathon. Chrissie Wellington is now a Bristol resident and had come down to see what all the parkrun fuss was about. Chrissie achievements are well documented and as a 4 time Ironman World Champion she deserves adoration as an athlete. I therefore took the opportunity to say hello and invite her to the NYE 5K event. Unfortunately she is not about, but may well be at parkrun next week and so we may share a few miles running together before this challenge is over.
Check out the picture for why she is also know as smiles.
Also thanks to Chris Morris for searching me out and handing me his donation for NYE as he has to work.
www.justgiving.com/kevin-caple
Big Kev
Friday, 13 December 2013
347/365 Early start, late finish on Friday the 13th 5K by Big Kev
347/365 Early start, late finish on Friday the 13th 5K by Big Kev
This has not been the best day for some poor souls on Friday the 13th and my thoughts are with them. I am in no way superstitious, however I do understand that some people are.
I had already planned to head out early for today's run as there was going to be a lot of travelling on the roads involved. My first appointment was in Swindon, then Bristol and finally Gloucester. It seems that traffic and thus jams were also going to form a large part of the day as well.
My run was before the travelling, before the rain and before what appears to be the tragic events of this evening. I ran my favourite local route this morning, so I could let my mind wander and allow me to plan for the day ahead.
Once home fed and showered I was ready to get out and get on with it. The first appointment went very well and set the day up nicely, then the traffic jams kicked in. My next appoint for lots of reasons went over the allocated time slot and meant that I had to think on my feet and in the end I pushed my Gloucester meeting to later in the day.
When I finished my appointment in Gloucester at 6:00pm I expected a simple journey home, however it took 2 hours 45 minutes. This is because the motorway had been closed due to a very serious accident involving two cars.
What should be the simple task of getting home on a Friday evening in December for some has turned in to a very different journey and I hope events unfold well.
So my journey home tonight takes a little longer, however at least I got home in one piece. I have only 18 days to go on my running journey and I have been very fortunate to get to this point unscathed (well mostly).
Looking forward to another day tomorrow. Parkrun it is.
A big thank you to Claire and Andrea for your kind sponsorship today, it really helps.
www.justgiving.com/kevin-caple
Big Kev
This has not been the best day for some poor souls on Friday the 13th and my thoughts are with them. I am in no way superstitious, however I do understand that some people are.
I had already planned to head out early for today's run as there was going to be a lot of travelling on the roads involved. My first appointment was in Swindon, then Bristol and finally Gloucester. It seems that traffic and thus jams were also going to form a large part of the day as well.
My run was before the travelling, before the rain and before what appears to be the tragic events of this evening. I ran my favourite local route this morning, so I could let my mind wander and allow me to plan for the day ahead.
Once home fed and showered I was ready to get out and get on with it. The first appointment went very well and set the day up nicely, then the traffic jams kicked in. My next appoint for lots of reasons went over the allocated time slot and meant that I had to think on my feet and in the end I pushed my Gloucester meeting to later in the day.
When I finished my appointment in Gloucester at 6:00pm I expected a simple journey home, however it took 2 hours 45 minutes. This is because the motorway had been closed due to a very serious accident involving two cars.
What should be the simple task of getting home on a Friday evening in December for some has turned in to a very different journey and I hope events unfold well.
So my journey home tonight takes a little longer, however at least I got home in one piece. I have only 18 days to go on my running journey and I have been very fortunate to get to this point unscathed (well mostly).
Looking forward to another day tomorrow. Parkrun it is.
A big thank you to Claire and Andrea for your kind sponsorship today, it really helps.
www.justgiving.com/kevin-caple
Big Kev
Thursday, 12 December 2013
346/365 Dark, rainy and warm 5K by Big Kev
346/365 Dark, rainy and warm 5K by Big Kev
Well that's the weather officially turned on its head. The conditions outside on tonights run were around 12 degrees, windless, dark (obviously) and a little light rain. Absolutely perfect to refresh the soul, but not wintery at all.
I set off from home on an out and back route to Ashton Court. I was joined by the cyclist battling with the trails set around the perimeter of the estate. Their head torches light not only their path but mine as well, even though I am on the pavement outside of the estate walls. Whilst I muse at what we all did before the new breed of torches, I reach my tuning point and now reap the benefit of the homeward leg being most down hill.
So I am now at home and I am looking forward to a soak in the bath, before I get a couple more tasks completed.
Now that today's run is done I have 19 more days to go and the reflection can begin.
Thank you to Andy for sponsoring me today and I must agree with him in terms of my athletic highlight for the year. Cardiff Half Marathon and the amazing PB it brought me, will forever remain fondly in my heart.
Remember people we are getting new people view the page everyday but we still need more. Can I ask you all please to keep sharing and pushing as we enter the home straight. Lets see if we can get the magical 365 runners with us on NYE.
www.justgiving.com/kevin-caple
Big Kev
Well that's the weather officially turned on its head. The conditions outside on tonights run were around 12 degrees, windless, dark (obviously) and a little light rain. Absolutely perfect to refresh the soul, but not wintery at all.
I set off from home on an out and back route to Ashton Court. I was joined by the cyclist battling with the trails set around the perimeter of the estate. Their head torches light not only their path but mine as well, even though I am on the pavement outside of the estate walls. Whilst I muse at what we all did before the new breed of torches, I reach my tuning point and now reap the benefit of the homeward leg being most down hill.
So I am now at home and I am looking forward to a soak in the bath, before I get a couple more tasks completed.
Now that today's run is done I have 19 more days to go and the reflection can begin.
Thank you to Andy for sponsoring me today and I must agree with him in terms of my athletic highlight for the year. Cardiff Half Marathon and the amazing PB it brought me, will forever remain fondly in my heart.
Remember people we are getting new people view the page everyday but we still need more. Can I ask you all please to keep sharing and pushing as we enter the home straight. Lets see if we can get the magical 365 runners with us on NYE.
www.justgiving.com/kevin-caple
Big Kev
Wednesday, 11 December 2013
345/365 Meandering miles with Marcus 6 miles by Big Kev
345/365 Meandering miles with Marcus 6 miles by Big Kev
I had a choice of runs available today that were dependent on when I could get away from the office in Gloucester. I could have either joined Goodgym and Chris Bennett on their run to help set up the Caring at Christmas shelter, or it was a later run with the GWR. Well events ran away with me today (excuse the pun) and I just couldn't get to Goodgym safely, so I hope Chris and the gang had a great evening and enjoyed helping out on this very worthy cause.
This left me with the later run at GWR, so it was nice to slow the pace of the day and in turn the run. I went out on the 6 mile route with Marcus and we meandered along and chatted to basically anyone that would listen. The group was quite large when we started but did break up into two separate paced groups by the end. This meant that we were back at the club, showered and fed at an usually early time.
The route is certainly not an easy one due to the hills in the middle, however it does offer you a full work out in return.
Tonight I started to reminisce on the year and Marcus has shared a lot of the highs with me along the way. I won't go into detail today as I do intend to use the last week to recap on what has been achieved.
I also need to thank my recent sponsors, the lovely Clare, Stu from parkrun and Jade from Elmlea. Your donations make a real difference to me and most importantly Macmillan, so once again thank you.
www.justgiving.com/kevin-caple
Big Kev
20 days to go
I had a choice of runs available today that were dependent on when I could get away from the office in Gloucester. I could have either joined Goodgym and Chris Bennett on their run to help set up the Caring at Christmas shelter, or it was a later run with the GWR. Well events ran away with me today (excuse the pun) and I just couldn't get to Goodgym safely, so I hope Chris and the gang had a great evening and enjoyed helping out on this very worthy cause.
This left me with the later run at GWR, so it was nice to slow the pace of the day and in turn the run. I went out on the 6 mile route with Marcus and we meandered along and chatted to basically anyone that would listen. The group was quite large when we started but did break up into two separate paced groups by the end. This meant that we were back at the club, showered and fed at an usually early time.
The route is certainly not an easy one due to the hills in the middle, however it does offer you a full work out in return.
Tonight I started to reminisce on the year and Marcus has shared a lot of the highs with me along the way. I won't go into detail today as I do intend to use the last week to recap on what has been achieved.
I also need to thank my recent sponsors, the lovely Clare, Stu from parkrun and Jade from Elmlea. Your donations make a real difference to me and most importantly Macmillan, so once again thank you.
www.justgiving.com/kevin-caple
Big Kev
20 days to go
Tuesday, 10 December 2013
344/365 Radio Bristol 5K by Big Kev
344/365 Radio Bristol 5K by Big Kev
Today was always going to be a full one and as I mentioned yesterday I had been invited into Radio Bristol for an interview on the challenge.
John Darvall and the team made me very welcome this morning and allowed me to discuss the what, why and wherefores of this challenge. For those of you that missed it I can be found on the listen again section of BBC Radio Bristol's website www.bbc.co.uk/programmes/p01lklhj I am about 2:03:00 in, just after the news.
This is the first time I have ever given a radio interview and I must say I thoroughly enjoyed it. I may have also said this before, but when someone unconnected with the daily task of running feeds back the enormity the of challenge to me, I always think thats crazy who on earth would want to do this.
Well I am doing this and I am now three weeks away from the end, so my obstinate nature will make sure I reach the end.
I got the run in early this morning and in the daylight, which has been a novelty over the last few days. I circled my favourite route in Leigh Woods and whilst most muscles and limbs were a bit achy I really enjoyed it.
The rest of the week will be as hectic as today, so lets see when I can fit it al in.
www.justgiving.com/kevin-caple
Big Kev
p.s. Katie gets and extra mention today as I was unable to get her a shout out on the radio with all of the shenanigans going on. Love you x
Today was always going to be a full one and as I mentioned yesterday I had been invited into Radio Bristol for an interview on the challenge.
John Darvall and the team made me very welcome this morning and allowed me to discuss the what, why and wherefores of this challenge. For those of you that missed it I can be found on the listen again section of BBC Radio Bristol's website www.bbc.co.uk/programmes/p01lklhj I am about 2:03:00 in, just after the news.
This is the first time I have ever given a radio interview and I must say I thoroughly enjoyed it. I may have also said this before, but when someone unconnected with the daily task of running feeds back the enormity the of challenge to me, I always think thats crazy who on earth would want to do this.
Well I am doing this and I am now three weeks away from the end, so my obstinate nature will make sure I reach the end.
I got the run in early this morning and in the daylight, which has been a novelty over the last few days. I circled my favourite route in Leigh Woods and whilst most muscles and limbs were a bit achy I really enjoyed it.
The rest of the week will be as hectic as today, so lets see when I can fit it al in.
www.justgiving.com/kevin-caple
Big Kev
p.s. Katie gets and extra mention today as I was unable to get her a shout out on the radio with all of the shenanigans going on. Love you x
Angie - Day 344 - 3.3 miles
Untitled by AAllum20 at Garmin Connect - Details
Late night yesterday. Boyzone great and then we went to the casino for a couple of hours. Out for run at lunchtime. Very tired.... busy day tomorrow as having Christmas lunch at work at off to a concert at Hudds Town Hall in the evening. So will be an early night tonight!
Late night yesterday. Boyzone great and then we went to the casino for a couple of hours. Out for run at lunchtime. Very tired.... busy day tomorrow as having Christmas lunch at work at off to a concert at Hudds Town Hall in the evening. So will be an early night tonight!
Angie - Day 343 - 1.7 miles
Untitled by AAllum20 at Garmin Connect - Details
Going to the school at lunch time for a few hours so went for run before work. Felt like doing more but ran out of time. Off at teatime into Leeds to watch Boyzone with Lisa, yippee!!
Going to the school at lunch time for a few hours so went for run before work. Felt like doing more but ran out of time. Off at teatime into Leeds to watch Boyzone with Lisa, yippee!!
Angie - Day 342 - 4.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Oh dear didn't feel very well at all this morning. Combination of too much food very late and a lateish night. These things are sent to try us. Went out relatively early so that I could relax later.
Oh dear didn't feel very well at all this morning. Combination of too much food very late and a lateish night. These things are sent to try us. Went out relatively early so that I could relax later.
Angie - Day 341 - 3.6 miles
Untitled by AAllum20 at Garmin Connect - Details
Well have a lovely day planned. Hopefully either going to Almondbury church for mince pies and craft stalls or Honley to the local market. Also off into Leeds tonight to meet 2 friends of Steve and eat at Jamie Oliver's Italian restaurant. So it was with a happy heart I stepped out. Run felt okay but definitely feeling more tired. BUT still on for 1000 miles.... :-)
Well have a lovely day planned. Hopefully either going to Almondbury church for mince pies and craft stalls or Honley to the local market. Also off into Leeds tonight to meet 2 friends of Steve and eat at Jamie Oliver's Italian restaurant. So it was with a happy heart I stepped out. Run felt okay but definitely feeling more tired. BUT still on for 1000 miles.... :-)
Monday, 9 December 2013
343/365 A little later than planned 5K by Big Kev
343/365 A little later than planned 5K by Big Kev
The run was planned for lunchtime today, however events just overtook me and before I knew it lunchtime had passed me by and it was dark again. The upside to this is that we worked through a lot of items in that time allowed, so at least I can get across to my radio interview tomorrow with Radio Bristol.
I really don't know what to expect from tomorrow and as a consequence its quite difficult to prepare. So running along tonight my mind wandered to events of the year and what I have done and seen. How do you try and condense all of the amazing adventures I have had this year into a 5-10 minute interview.
I suppose the answer is you don't. I have seen a bright red Macaw going for a drive with its owner. I have lived through an earthquake in Wales and then climbed Snowden. Run in all the weather conditions the UK's weather cycle can throw at me. Picked up a calf tear that threatened the whole challenge and found that through the practical and moral support of others I could get through it. I have worn and washed more running kit this year than most people would do in three years. To name but a few glimpses into the year.
I have though been completely humbled throughout the year by the generosity of all of you, my very kind sponsors. Given the time and inclination next year I will endeavour to condense the years blogs into some sort of readable format that does the events of the year justice.
Lets see what tomorrow brings, at best I raise awareness of the fantastic charity Macmillan and raise them some more funds. At worst I embarrass myself in some way (won't be difficult) and raise some more funds for Macmillan. Win - Win really.
I will be on Radio Bristol with John Darvall from 11:00am if you fancy listening in.
www.justgiving.com/kevin-caple
Big Kev
The run was planned for lunchtime today, however events just overtook me and before I knew it lunchtime had passed me by and it was dark again. The upside to this is that we worked through a lot of items in that time allowed, so at least I can get across to my radio interview tomorrow with Radio Bristol.
I really don't know what to expect from tomorrow and as a consequence its quite difficult to prepare. So running along tonight my mind wandered to events of the year and what I have done and seen. How do you try and condense all of the amazing adventures I have had this year into a 5-10 minute interview.
I suppose the answer is you don't. I have seen a bright red Macaw going for a drive with its owner. I have lived through an earthquake in Wales and then climbed Snowden. Run in all the weather conditions the UK's weather cycle can throw at me. Picked up a calf tear that threatened the whole challenge and found that through the practical and moral support of others I could get through it. I have worn and washed more running kit this year than most people would do in three years. To name but a few glimpses into the year.
I have though been completely humbled throughout the year by the generosity of all of you, my very kind sponsors. Given the time and inclination next year I will endeavour to condense the years blogs into some sort of readable format that does the events of the year justice.
Lets see what tomorrow brings, at best I raise awareness of the fantastic charity Macmillan and raise them some more funds. At worst I embarrass myself in some way (won't be difficult) and raise some more funds for Macmillan. Win - Win really.
I will be on Radio Bristol with John Darvall from 11:00am if you fancy listening in.
www.justgiving.com/kevin-caple
Big Kev
Sunday, 8 December 2013
342/365 Rest, Work & Play 5K by Big Kev
342/365 Rest, Work & Play 5K by Big Kev
Today's blog title sums up the action involved in todays activities. I had a choice offered to me this morning when I awoke. I could either head out and get my run completed in the daylight before I headed off into work, or I could wait until after work and run in the dark. Just as I was about to make my decision, whilst wrapped up nice and warm in my bed, it started to rain. So in the dark and after work it is then!
When I got home from work the weather gods must have been smiling and appreciating my earlier decision as it was dry, windless and a very nice temperature. I can easily deal with the dark now, as I have mentioned before my head torch has open up so many more options for me at night. Tonight was no exception to this. I was able to head off from home, along Sandy Lane and into Abbots Leigh Pool and all the way up to to the top of Weir Lane. The woods tonight were quiet and still, which is so beautiful especially when I want some time to process the events of the day.
The run goes without incident and means I am another day closer to the end and I am very thankful.
I have a big week ahead in work and so I will need to squeeze the runs in when I can, so be prepared for the blogs to turn up at odd times.
The highlight of week ahead though must surely be my interview with John Darvall on Radio Bristol, which is scheduled for sometime between 11:00 and 11:30am on Tuesday. So spread the word and listen in, lets see if we can get the fund raising figure moving again.
www.justgiving.com/kevin-caple
Big Kev
Today's blog title sums up the action involved in todays activities. I had a choice offered to me this morning when I awoke. I could either head out and get my run completed in the daylight before I headed off into work, or I could wait until after work and run in the dark. Just as I was about to make my decision, whilst wrapped up nice and warm in my bed, it started to rain. So in the dark and after work it is then!
When I got home from work the weather gods must have been smiling and appreciating my earlier decision as it was dry, windless and a very nice temperature. I can easily deal with the dark now, as I have mentioned before my head torch has open up so many more options for me at night. Tonight was no exception to this. I was able to head off from home, along Sandy Lane and into Abbots Leigh Pool and all the way up to to the top of Weir Lane. The woods tonight were quiet and still, which is so beautiful especially when I want some time to process the events of the day.
The run goes without incident and means I am another day closer to the end and I am very thankful.
I have a big week ahead in work and so I will need to squeeze the runs in when I can, so be prepared for the blogs to turn up at odd times.
The highlight of week ahead though must surely be my interview with John Darvall on Radio Bristol, which is scheduled for sometime between 11:00 and 11:30am on Tuesday. So spread the word and listen in, lets see if we can get the fund raising figure moving again.
www.justgiving.com/kevin-caple
Big Kev
Saturday, 7 December 2013
341/365 Parkrun PB and Christmas decor 5K by Big Kev
341/365 Parkrun PB and Christmas decor 5K by Big Kev
Tina and I seem to have squeezed a full days worth of activities into only half a day, go us!
We were both up bright and early to get to parkrun, firstly to listen to the briefing in anticipation of my very own New Years Eve event and glean any pointers. Secondly Tina wanted to walk the alternative route we have on offer. Geoff and Niall were very helpful in pointing out the marshalling requirements and as always todays volunteers were spot on. We are now happy with the spread of responsibility for our event, so all we now need is to confirm the individuals for each spot.
If you fancy becoming a volunteer just drop me a line and let me know.
Whilst I was off doing what I do which involves running the hill of course, Tina took to her task of walking the alternative route which we are suggesting for the less able and young. The alternative loop takes around 10-15 minutes for one lap at a walking pace for one lap. if you fancy a walk/jog approach then two laps would be just over a mile. Therefore we anticipate all setting off together on the day and we should have all the alternative route participants in and finished in time to cheer in the 5K runners.
Once again the encouragement and support of the parkrun family is overwhelming and keeps me going at this late stage. So much so, that I posted another Ashton Court parkrun PB!
Buoyed up by the results and the faithful Tina, Alan and I continued to hand out The event flyers and quickly reached the last one. Let's hope we can know get everyone to turn up.
After parkrun, Tina and I worked through our list of family tasks which mostly involved buying food based products and a Christmas Tree. Once the tree was secured it was back home to look after a poorly Jess and an overly excited Katie. The laughter and sharing has continued all afternoon as expected and the tree is now up, with the evenings activities being lined up as I blog. So, the seasons festivities can now begin in ernest, Tina crack open the Babycham and let the good cheer ring out.
www.justgiving.com/kevin-caple
Big Kev
Tina and I seem to have squeezed a full days worth of activities into only half a day, go us!
We were both up bright and early to get to parkrun, firstly to listen to the briefing in anticipation of my very own New Years Eve event and glean any pointers. Secondly Tina wanted to walk the alternative route we have on offer. Geoff and Niall were very helpful in pointing out the marshalling requirements and as always todays volunteers were spot on. We are now happy with the spread of responsibility for our event, so all we now need is to confirm the individuals for each spot.
If you fancy becoming a volunteer just drop me a line and let me know.
Whilst I was off doing what I do which involves running the hill of course, Tina took to her task of walking the alternative route which we are suggesting for the less able and young. The alternative loop takes around 10-15 minutes for one lap at a walking pace for one lap. if you fancy a walk/jog approach then two laps would be just over a mile. Therefore we anticipate all setting off together on the day and we should have all the alternative route participants in and finished in time to cheer in the 5K runners.
Once again the encouragement and support of the parkrun family is overwhelming and keeps me going at this late stage. So much so, that I posted another Ashton Court parkrun PB!
Buoyed up by the results and the faithful Tina, Alan and I continued to hand out The event flyers and quickly reached the last one. Let's hope we can know get everyone to turn up.
After parkrun, Tina and I worked through our list of family tasks which mostly involved buying food based products and a Christmas Tree. Once the tree was secured it was back home to look after a poorly Jess and an overly excited Katie. The laughter and sharing has continued all afternoon as expected and the tree is now up, with the evenings activities being lined up as I blog. So, the seasons festivities can now begin in ernest, Tina crack open the Babycham and let the good cheer ring out.
www.justgiving.com/kevin-caple
Big Kev
Friday, 6 December 2013
340/369 A surprise visitor 5K by Big Kev
340/369 A surprise visitor 5K by Big Kev
I have had to keep quiet about today's plans for the last few days for fear of ruining the surprise. Katie has made Jess's weekend by coming home and to do what we do as a family and decorate the house for Christmas.
Now this isn't a lavish affair, it is far more to do with the being together and sharing the laughs that will inevitably follow. So for my part I snuck out for half an hour in the day to go and pick her up from the train station. Therefore when I got home with her the timing was perfect as Jess was upstairs getting changed. The look of joy and happiness when she came down and realised Katie was home, was priceless.
So this evening's run was just a head torch run around the woods as Tina' was on her way home from work. Dinner was in the oven and being managed as I had (foolishly) agreed to go to Cadbury Garden centre this evening to pick a tree and refresh our decorations. Not one of my favourite adventures!
The run was therefore not too onerous or demanding as potentially this was going to be a late night of chatting and laughing. Long story, short is that we didn't like the trees for sales, did like the decorations and thoroughly enjoyed our impromptu visit to The George pub in Abbots Leigh to celebrate Katie's return.
The energy reserves as a consequence are now at a very low ebb, especially considering I had another breakfast meeting this morning. So time for bed and some rest before parkrun in the morning. Bring it on.
www.justgiving.com/kevin-caple
Big Kev
I have had to keep quiet about today's plans for the last few days for fear of ruining the surprise. Katie has made Jess's weekend by coming home and to do what we do as a family and decorate the house for Christmas.
Now this isn't a lavish affair, it is far more to do with the being together and sharing the laughs that will inevitably follow. So for my part I snuck out for half an hour in the day to go and pick her up from the train station. Therefore when I got home with her the timing was perfect as Jess was upstairs getting changed. The look of joy and happiness when she came down and realised Katie was home, was priceless.
So this evening's run was just a head torch run around the woods as Tina' was on her way home from work. Dinner was in the oven and being managed as I had (foolishly) agreed to go to Cadbury Garden centre this evening to pick a tree and refresh our decorations. Not one of my favourite adventures!
The run was therefore not too onerous or demanding as potentially this was going to be a late night of chatting and laughing. Long story, short is that we didn't like the trees for sales, did like the decorations and thoroughly enjoyed our impromptu visit to The George pub in Abbots Leigh to celebrate Katie's return.
The energy reserves as a consequence are now at a very low ebb, especially considering I had another breakfast meeting this morning. So time for bed and some rest before parkrun in the morning. Bring it on.
www.justgiving.com/kevin-caple
Big Kev
Angie - Day 340 - 4 miles
Untitled by AAllum20 at Garmin Connect - Details
Yay I only have 25 days to go - can start to see the finish line. Ran up towards Castle Hill and Honley. Nice bright day but very very cold.
Yay I only have 25 days to go - can start to see the finish line. Ran up towards Castle Hill and Honley. Nice bright day but very very cold.
Angie - Day 339 - 1.1 mile
Untitled by AAllum20 at Garmin Connect - Details
OMG what a day! woke up to gale force winds that are battering the north. Lost some panels in the back garden fences. Was a bit apprehensive about running in case I got blown onto the road (I'm only 52kg!!) or had something hit me. It wasn't too bad but absolutely soaked when I got home. Glad I have a few miles in the bank to do a minimum.
OMG what a day! woke up to gale force winds that are battering the north. Lost some panels in the back garden fences. Was a bit apprehensive about running in case I got blown onto the road (I'm only 52kg!!) or had something hit me. It wasn't too bad but absolutely soaked when I got home. Glad I have a few miles in the bank to do a minimum.
Angie - Day 338 - 2.6 miles
Untitled by AAllum20 at Garmin Connect - Details
Run at lunch time - usualish route. Legs quite tired so slightly shorter than normal.
Run at lunch time - usualish route. Legs quite tired so slightly shorter than normal.
Angie - Day 337 - 6.1 miles Club Run
Untitled by AAllum20 at Garmin Connect - Details
Ventured back to the running club again. Was a little nervous as just before I set off I read that on the first Tuesday of each month they do an off road run with head torches. Whilst that would not usually phase me I was concerned about running in the dark and some how hurting myself by a trip etc. I'm so close to the end now...Luckily when I arrived Helen H and Alex were there so we had our own Ladies road run. Same route as last week, we didn't really stop so were all a little disappointed with the time it took but it was hilly so still okay.
Ventured back to the running club again. Was a little nervous as just before I set off I read that on the first Tuesday of each month they do an off road run with head torches. Whilst that would not usually phase me I was concerned about running in the dark and some how hurting myself by a trip etc. I'm so close to the end now...Luckily when I arrived Helen H and Alex were there so we had our own Ladies road run. Same route as last week, we didn't really stop so were all a little disappointed with the time it took but it was hilly so still okay.
Thursday, 5 December 2013
339/365 A breath taking day 5K by Big Kev
339/365 A breath taking day 5K by Big Kev
A dash around the Gloucestershire countryside at lunchtime today was the only option to get the run in today. Windy sums up this run as the storms that have battered the North were also having some affect on the conditions outdoors further South. I had therefore decided not to spend any more time outdoors than I had too today. So a time that just ticked over into 21 minutes for 5K is not too shabby.
I have also had a day packed full with work tasks and client appointments, so it has also been very productive if a little long. Add in the the Autumn statement and the ramifications that the Chancellors speech has on the finances of the nation and it means that I will be reading late into the night, to catch up with what has been said.
Therefore I am keeping it short and sweet tonight, the short element will be the length of the blog and the sweet element comes my latest sponsors kind words. Thank you Marie for your encouragement and contribution and thank you Jodie for highlighting Tina wonderful support of me and this challenge. She is the rock in all of this and has made this crazy challenge possible.
Tomorrow brings with it another day and another early start at the Portishead Chamber of Commerce breakfast meeting, so bring it on! I feel an evening run coming on tomorrow.
www.justgiving.com/kevin-caple
Big Kev
A dash around the Gloucestershire countryside at lunchtime today was the only option to get the run in today. Windy sums up this run as the storms that have battered the North were also having some affect on the conditions outdoors further South. I had therefore decided not to spend any more time outdoors than I had too today. So a time that just ticked over into 21 minutes for 5K is not too shabby.
I have also had a day packed full with work tasks and client appointments, so it has also been very productive if a little long. Add in the the Autumn statement and the ramifications that the Chancellors speech has on the finances of the nation and it means that I will be reading late into the night, to catch up with what has been said.
Therefore I am keeping it short and sweet tonight, the short element will be the length of the blog and the sweet element comes my latest sponsors kind words. Thank you Marie for your encouragement and contribution and thank you Jodie for highlighting Tina wonderful support of me and this challenge. She is the rock in all of this and has made this crazy challenge possible.
Tomorrow brings with it another day and another early start at the Portishead Chamber of Commerce breakfast meeting, so bring it on! I feel an evening run coming on tomorrow.
www.justgiving.com/kevin-caple
Big Kev
Wednesday, 4 December 2013
338/365 Carols in the Cathedral 5K by Big Kev
338/365 Carols in the Cathedral 5K by Big Kev
What a day, from a rainy, windy, and cold run through to a candlelight carols service in Gloucester Cathedral in aid of Muscular Dystrophy.
To start, the run was horrible a proper rule #6 run. For those who don't know what rules to this challenge are then check out all the rules on the blog site from the link.
http://run365challenge.blogspot.co.uk/p/rules.html
To summarise though:
Rule # 6 - If you are out running in bad weather! It means you are a badass, end of story!!!
This definitely applied this morning.
Nevertheless, the day got better and better from that point onward, work fell into place nicely and it even allowed me enough space to work from Bristol today. So when Tina called I was in a good position to pick her up and head off to Gloucester to celebrate a wonderful evening in the Cathedral.
The choir was beautiful and as a company we are really proud to be able to help sponsor the event. It will be one that stays in our calendar for many years to come. Now to go home and watch all the Harry potter movies!
www.justgiving.com/kevin-caple
Big Kev
What a day, from a rainy, windy, and cold run through to a candlelight carols service in Gloucester Cathedral in aid of Muscular Dystrophy.
To start, the run was horrible a proper rule #6 run. For those who don't know what rules to this challenge are then check out all the rules on the blog site from the link.
http://run365challenge.blogspot.co.uk/p/rules.html
To summarise though:
Rule # 6 - If you are out running in bad weather! It means you are a badass, end of story!!!
This definitely applied this morning.
Nevertheless, the day got better and better from that point onward, work fell into place nicely and it even allowed me enough space to work from Bristol today. So when Tina called I was in a good position to pick her up and head off to Gloucester to celebrate a wonderful evening in the Cathedral.
The choir was beautiful and as a company we are really proud to be able to help sponsor the event. It will be one that stays in our calendar for many years to come. Now to go home and watch all the Harry potter movies!
www.justgiving.com/kevin-caple
Big Kev
Tuesday, 3 December 2013
337/365 A late alarm call 5K by Big Kev
337/365 A late alarm call 5K by Big Kev
Today was always going to be full on, as it was due to start with a breakfast meeting at the Gloucestershire College business breakfast. It however didn't get off to the best of starts, I realistically needed to be on the road at around 6:15, however I was still in bead at 6:25!!!
Fortunately I had been organised enough to pack my kit bag and briefcase before I went to bed. I also laid out my clothes ready for the morning as I did expect to be up before the girls, so I didn't want to disturb them when I got up. Pretty safe to say that when Tina jabbed me in the ribs to say I have slept through my alarm, I disturbed not only the girls, but also most of my neighbours!
Still with a fair wind and a clear road I made it to the meeting in time for coffee just before the presentation.
The ramifications of getting up so late though was that I have been out of kilter all day. Even after and early lunch and a run at lunchtime, I am feeling almost jet lagged.
The run itself though was measured and controlled. No risks or bursts of speed to do any damage. Whilst the route is on the road, the views that surround the office and from the top of the hill in Highnam are a very welcome distraction from the pounding of feet.
However at the end of this day the body and soul are now shattered and so an early night is on the cards.
Bring on tomorrow.
www.justgiving.com/kevin-caple
Big Kev
Today was always going to be full on, as it was due to start with a breakfast meeting at the Gloucestershire College business breakfast. It however didn't get off to the best of starts, I realistically needed to be on the road at around 6:15, however I was still in bead at 6:25!!!
Fortunately I had been organised enough to pack my kit bag and briefcase before I went to bed. I also laid out my clothes ready for the morning as I did expect to be up before the girls, so I didn't want to disturb them when I got up. Pretty safe to say that when Tina jabbed me in the ribs to say I have slept through my alarm, I disturbed not only the girls, but also most of my neighbours!
Still with a fair wind and a clear road I made it to the meeting in time for coffee just before the presentation.
The ramifications of getting up so late though was that I have been out of kilter all day. Even after and early lunch and a run at lunchtime, I am feeling almost jet lagged.
The run itself though was measured and controlled. No risks or bursts of speed to do any damage. Whilst the route is on the road, the views that surround the office and from the top of the hill in Highnam are a very welcome distraction from the pounding of feet.
However at the end of this day the body and soul are now shattered and so an early night is on the cards.
Bring on tomorrow.
www.justgiving.com/kevin-caple
Big Kev
Monday, 2 December 2013
336/365 Just getting it done 5K by Big Kev
336/365 Just getting it done 5K by Big Kev
I have only had to do this on a couple of occasions throughout the year which in hindsight is really good. Nevertheless, today at work and tonights run have been about just getting it done. No great detail to add or embellish, I just needed to grind it out (the run that is).
The wonder that is my head torch, still makes me smile and allows me to at least venture into the woods and along the trails in relative safety. So thats where I headed and thats what I did. Nothing more, nothing less.
I have been a little disappointed in the Garmin distance calculation for the last couple of days, but I believe its down to my eagerness to start and get the run completed before every satellite connects properly. I know the route I have taken like the back of my hand and it is 3.1 miles (5Km) to the inch/centimetre. So when I reach home and I need to add in another lap of the road, I know things aren't right. At least though is showing me that I have to run a little further and not coming up short.
That's it for me tonight beyond thanking all my new followers and Facebook/Twitter friends for following me and liking the site. Keep sharing the word and lets build the last day into something to remember.
www.justgiving.com/kevin-caple
www.facebook.com/bigkevsrun365challenge/events
Big Kev
Another very early start and late finish tomorrow, so I might be posting late tomorrow again, but don't worry the run will be done.
I have only had to do this on a couple of occasions throughout the year which in hindsight is really good. Nevertheless, today at work and tonights run have been about just getting it done. No great detail to add or embellish, I just needed to grind it out (the run that is).
The wonder that is my head torch, still makes me smile and allows me to at least venture into the woods and along the trails in relative safety. So thats where I headed and thats what I did. Nothing more, nothing less.
I have been a little disappointed in the Garmin distance calculation for the last couple of days, but I believe its down to my eagerness to start and get the run completed before every satellite connects properly. I know the route I have taken like the back of my hand and it is 3.1 miles (5Km) to the inch/centimetre. So when I reach home and I need to add in another lap of the road, I know things aren't right. At least though is showing me that I have to run a little further and not coming up short.
That's it for me tonight beyond thanking all my new followers and Facebook/Twitter friends for following me and liking the site. Keep sharing the word and lets build the last day into something to remember.
www.justgiving.com/kevin-caple
www.facebook.com/bigkevsrun365challenge/events
Big Kev
Another very early start and late finish tomorrow, so I might be posting late tomorrow again, but don't worry the run will be done.
Angie - Day 336 - 3.1 miles
Untitled by AAllum20 at Garmin Connect - Details
Lunch time run. Nothing exciting to report. Hoping to go to running club tomorrow night.
Lunch time run. Nothing exciting to report. Hoping to go to running club tomorrow night.
Angie - Day 335 - 6 miles Farnley Tyas
Untitled by AAllum20 at Garmin Connect - Details
Well what a beautiful morning to greet in my final month. Lovely and sunny and not too cold. Ran to the pub - Golden Cock in Farnley and back. Was quite a bit of climbing but still really enjoyed it. Pleased with well under an hour given the elevation. Have a couple of young visitors to entertain this afternoon which I'm really looking forward to.
Just 30 days to go and 926 miles run!!! Started my fund raising so all going to plan.
Well what a beautiful morning to greet in my final month. Lovely and sunny and not too cold. Ran to the pub - Golden Cock in Farnley and back. Was quite a bit of climbing but still really enjoyed it. Pleased with well under an hour given the elevation. Have a couple of young visitors to entertain this afternoon which I'm really looking forward to.
Just 30 days to go and 926 miles run!!! Started my fund raising so all going to plan.
Angie - Day 334 - 1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Minimum run as out early to visit family. Dropping off Alfies birthday present at my brothers and then lunch with mum and gran. Happy days :-)
Minimum run as out early to visit family. Dropping off Alfies birthday present at my brothers and then lunch with mum and gran. Happy days :-)
Angie - Day 334 - 1.2 miles
Untitled by AAllum20 at Garmin Connect - Details
Minimum run as out early to visit family. Dropping off Alfies birthday present at my brothers and then lunch with mum and gran. Happy days :-)
Minimum run as out early to visit family. Dropping off Alfies birthday present at my brothers and then lunch with mum and gran. Happy days :-)
Sunday, 1 December 2013
335/365 1 month to go and 1500 miles covered, 7 miles by Big Kev
335/365 1 month to go and 1500 miles covered, 7 miles by Big Kev
Well that's been a crazy 24hours! First we go live with the NYE event and flyer and then Facebook and twitter go bonkers (in a good way). I then find out that the girls (Tina and Jess) have set themselves their very own challenge for the month of December to show their support (not as if I haven't had it to date mind you). Then on the run I meet a lot of people I know out for the Sunday morning activities all with smiles on their faces and offering their support for me. whilst out on todays 7 mile run I cross the 1500 mile mark on my run after 11 months of consecutive running. Finally to top it off, I have just had a call from Nicki Ledgard at Radio Bristol who has been connected to me by the 6 degrees of separation rule.
Nicki has invited me into Radio Bristol for an interview with John Darvall on the 10th to discuss the challenge and my reasons why I have taken this upon myself.
I get asked 'why' a lot and every now and then I ask myself the same question. Yesterday I was reminded 'why', through an email I received from someone who has had to call upon Macmillan's services much more than anyone should do in such a short period of time and they thanked me for my support. Thanks are not needed as my role in all this is easy, get up, go out, run around, come back and write it up. Macmillan provide all the real support here, they are the ones that deserve our thanks and financial support.
This persons story will stay with me for the rest of this challenge and probably for the rest of my life. I know how to run, I know where to run and yet the 'why' I run, keeps evolving. I started in January with a personal goal thats why I am doing it. This has extended into a personal journey and thats why I am doing it. Finally it looks like its going to end on NYE with a shared awareness with hundreds of other people that 'why' is not as important as 'doing'.
I am therefore 'doing' this for me, my family, my friends, their family, their friends and all of the people that may have the need to call upon the services of Macmillan.
Lets see how many other people we can influence by inviting them to the NYE and to share the Facebook page, every like counts!
www.justgiving.com/kevin-caple
Big Kev
Todays photo is from the top of Sandy Lane looking out across the Bristol Channel, Portishead, The Denny and towards Wales and the rolling hills.
Well that's been a crazy 24hours! First we go live with the NYE event and flyer and then Facebook and twitter go bonkers (in a good way). I then find out that the girls (Tina and Jess) have set themselves their very own challenge for the month of December to show their support (not as if I haven't had it to date mind you). Then on the run I meet a lot of people I know out for the Sunday morning activities all with smiles on their faces and offering their support for me. whilst out on todays 7 mile run I cross the 1500 mile mark on my run after 11 months of consecutive running. Finally to top it off, I have just had a call from Nicki Ledgard at Radio Bristol who has been connected to me by the 6 degrees of separation rule.
Nicki has invited me into Radio Bristol for an interview with John Darvall on the 10th to discuss the challenge and my reasons why I have taken this upon myself.
I get asked 'why' a lot and every now and then I ask myself the same question. Yesterday I was reminded 'why', through an email I received from someone who has had to call upon Macmillan's services much more than anyone should do in such a short period of time and they thanked me for my support. Thanks are not needed as my role in all this is easy, get up, go out, run around, come back and write it up. Macmillan provide all the real support here, they are the ones that deserve our thanks and financial support.
This persons story will stay with me for the rest of this challenge and probably for the rest of my life. I know how to run, I know where to run and yet the 'why' I run, keeps evolving. I started in January with a personal goal thats why I am doing it. This has extended into a personal journey and thats why I am doing it. Finally it looks like its going to end on NYE with a shared awareness with hundreds of other people that 'why' is not as important as 'doing'.
I am therefore 'doing' this for me, my family, my friends, their family, their friends and all of the people that may have the need to call upon the services of Macmillan.
Lets see how many other people we can influence by inviting them to the NYE and to share the Facebook page, every like counts!
www.justgiving.com/kevin-caple
Big Kev
Todays photo is from the top of Sandy Lane looking out across the Bristol Channel, Portishead, The Denny and towards Wales and the rolling hills.
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