This morning I woke up with a ridiculously sore back. Yesterdays CrossFit workout had involved a strongman style 'yoke-walk' - loading up a yoke across your shoulders with as much weight as possible and walking the length of the room. This was my first real experience of the 'yoke' and so I felt the effects as I rolled out of bed this morning for the run! I decided to stick to the minimum 5k in order to allow my body a chance to rest and then ended the run with a hot bath. Hopefully things will be less sore tomorrow!
31 by jackarnold87 at Garmin Connect - Details
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