77/365 Early start to the week 5K by Big Kev
Following the 12 miles of yesterday an early start was required as the work schedule is stacking up, in a good way. I most definitely tore something in my lower calf yesterday as the large lump and black bruise that has appeared this morning meant the effort and speed I wanted to but in where affected.
Some more icing and support is required, especially if this coming Sunday's race is to stay on the cards.
This is the first physical hurdle, but it won't stop me.
www.justgiving.com/kevin-caple
Big Kev
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