Sunday 17 March 2013

Charles: Day 74 to 76/365 - Three tough runs

Three more runs and one was a 15 miler. I literally ran out of energy over the last 3 miles and had to walk a fair bit of it. My watch says I burnt over 3200 calories so no wonder I was exhausted but it does show me that I need to work on my nutrition whilst running. The long run was also quite ambitous with the amount of long steep hill climbs that were involved. Knackered but enjoyed it. I'm also struggling with a bad chest cold at the moment that I just can't seem to shake off.

Run details - Day 74/365 challenge
Run details - Day 75/365 challenge
Run details - Day 76/365 challenge

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