69/365 10 Mile trail run. by Big Kev at Garmin Connect - Details
With Katie home from Uni and also being Mothers Day a good bit of preparation was required prior to today's run. With the girls settled in front of the TV with Game of Thrones series 2 DVD's and the Pork join placed in the oven, I had an hour and half free.
With the Forest of Dean half in a couple of weeks, trail running was the plan. The plan was successful, a good amount of mud, grass and trails with the minimum of tarmac were found. It was great to be out, even it was a little on the chilly side. With 10.5 miles covered I was still able to make it back in time to make the gravy and dish up. In the interlude between episodes, Jess was able to make from scratch the most amazing lemon meringue pie, brilliant!
The legs has felt tired for the last few days, so it good to get to the start of another week. I have another early breakfast meeting tomorrow, so that planning alluded to earlier will be required once again.
www.justgiving.com/kevin-caple
keep on planning
Big Kev
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