This evening I returned to Bellahouston Harriers for my second training session with the club. This evening the guys had a track session lined up and so we jogged down to the facility at half six. Tonight would be 8x400m intervals with 100m slow jogs in between sets. I felt good and it was nice to open up and do some speed work. The session flew by and I am looked forward to doing some more work on the track in future.
204 by jackarnold87 at Garmin Connect - Details
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