Nicky: Day 156 Run with club (slow slow) by Nicky.C at Garmin Connect - Details
Managed to twist my sacrum getting out of the car on arrival at club night - this means that my planned slow 6m was reduced to a slow 5miler! Pain ok whilst jogging slowly but as soon as we stopped to let regroup, sacrum throbbed like hell! SO ANNOYING!!!
Did a slow 5m from Langport round Drayton then back - a circuit of the Tesco car-park to make trot up to 5m.
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