Untitled by Nicky.C at Garmin Connect - Details
First real attempt at doing some proper training for around 3 weeks since I hurt my coccyx ice - skating. I think the week skiing & doing minimum run/walking altho hard skiing really helped it recover. Hmm! An hour of speed work & I can feel the pain again. Think I am going to have to take it a little slowly til its properly better. Struggled with the 4m interval training this evening too.
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