Saturday 13 October 2012

Karl: Day 183&184/365

Half Way and beyond.
The run to take me through half was nothing special, just an easy 3k. Foot didn't feel great but continuing with my remedial work.
Day 183/365

This afternoon I ran back from Leith to Gorgie. 7.5km, foot feels a bit better today. I feel I need to open my stride length and run stronger for it to feel better. There has been too much shuffleing. Stretching has helped a lot.
Day 184/365

I have the Pentland Skyline race tomorrow - a 25k hill run.

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