Tuesday 23 October 2012

Charles: Day 352 & 353/365 - Speed work works!

Day 352 run was with the running club and it was great fun. I made them do a bit of speed work followed by slow recovery runs and then a bit of hill work. They were all knackered but it was a great nights running.

Day 353 was just a bog standard 5k(ish) run in the drizzle. Felt pretty good if not a little heavy legged after the previous 2 days efforts.

The details of day 352 can be found at Day 352/365 challenge
The details of day 353 can be found at Day 353/365 challenge

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