Day 181 was a standard Giffnock 5k and so I decided on Day 182 to hit the hill which is at the end of my road for a cheeky hill session. It was horrible! The hill is about 150m long but incredibly steep. I ran to the hill and then performed 10reps on uphill sprints and downhill recovery jogs. Once I had completed this sequence I performed a light jog along the road to Morrison's to stock up on dinner for the evening! All in all it was a tough session but definitely one that I will be performing again. The hill session offers a bit of variety from the normal run!
181 by jackarnold87 at Garmin Connect - Details
182 by jackarnold87 at Garmin Connect - Details
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