Day 85 - Sunday club 10k run in the rain by Pljrun at Garmin Connect - Details
Knee still sore this morning so decided to just do 10k route, didn't mind too much as it was raining. Back to the autumn weather, it's Langport Tri today feel sorry for all those taking part and the marshals having to stay out in that. What a great job those people in yellow jackets do, where would we all be without them.
Day 84 - A run to Curry fun day by Pljrun at Garmin Connect - Details
Day 84 - The run home by Pljrun at Garmin Connect - Details
Two runs today, helping with a kids fun day in Curry Rivel so decided to run up and back, the run up was a bit hard seem to have a painfull knee today. Enjoyed the day Dave and I set up a running course for the youngeters to try, had quite a few runners through, the only problem was picking up the six bean bags after every runner !
Day 83 - Another 22 mile run Home by Pljrun at Garmin Connect - Details
Friday here again and my last long run before Chester marathon, bit slower than last week and a bit tired today. Must admit my mind was not on it today not really looking forward to it and yet again it has proved if you don't want to do a run then the run becomes more difficult, the power of the mind eh!
Day 82 - Mid Day run new route again by Pljrun at Garmin Connect - Details
Gave the new route another try so I can run it the other way round next week, really enjoy this route, traffic not too bad but keeps you working all the way round.
Day 81 - Mid day but a new route by Pljrun at Garmin Connect - Details
A new route tried today from work, 3.3 miles away from the main road and quite undulating. Very nice route shall use this again without doubt.
Day 81 - B clubnight with Jasmine by Pljrun at Garmin Connect - Details
Second run of the day, with some sprints and hillwork with Jasmine, won't be long till I get left well behind on sprints. She is really running well hills too !
Day 80 - Another mid day run by Pljrun at Garmin Connect - Details
Groundhog day same as yesterday, getting colder now but still fine weather.
Day 79 - Standard Monday lunchtime run by Pljrun at Garmin Connect - Details
Back to work and a lunchtime run, still on my own this week but I do enjoy the time away from the office.
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