Great run out with Glasgow greens run club. Performed the repeat of the run that I performed yesterday apart from getting the guys to perform a negative split on the return. In order to tire out the runners before the split I got them to perform hill repeats at certain points on the way out. Good hard run with a really good group of runners.
Day 9/365 - Repeat of the 10km route from yesterday incl Negative split by tcfitness at Garmin Connect - Details
No comments:
Post a Comment