Day 4/365 - 5km Tempo run in the West end

Day 4 thought would take it a little easier and do a shorter distance, however holding back is not in my vocab so pushed it a little for this 5km that has a few hills in it. Going to use this route as a tempo circuit that i can judge my improving fitness on.


What I did discover, and this stresses the importance of looking after your feet throughout an incredible challenge like this, is that there is an incredible amount of rubbing goes on in your shoe when performing speed work. Please look after your feet when taking part in the run365challenge!

Day 4/365 - 5km tempo run, West End. by tcfitness at Garmin Connect - Details