A couple of very nice runs in and around Smokey Ridge Estate. Very nice weather over the past couple of days as made the runs very pleasant! I have also finished my 4 week physical therapy program to resolve the pain in my butt/leg. I found out that I and "hamstring dominant" when I run and the stretches and exercises that Ruchira has been giving me have really helped. I have also overcome my problems with running in shoes with orthotics and my feet feel much better. The test will be if they stop the pain I get after about 4-5 miles of running. Hope to test that out tomorrow. I will miss the Olympics when they end tomorrow, I have really enjoyed watching all the events.
Day 275/365 Challenge by margcurtis13 at Garmin Connect - Details
Day 276/365 Challenge by margcurtis13 at Garmin Connect - Details
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