Well there is a technical hitch I wasn't expecting. Day 121 has failed to load into Garmin Connect. Any ideas on what I can do? It is on the watch but when uploaded it just comes back with "Failed".
Last Wednesday mornings run was good but the evening run was really, really hard. I felt I was 40 miles into an ultra with calves really tight. Luckily it was "just" a tempo run with the club and not intervals.
Day 118b/365
Only did just shy of 4k to run down to Saughton track but calves were still shot. Luckily I was just coaching at the track.
Day 119/365
Friday's run was to Dalry pool, then the bank and Sainsbury's. No change in the calf situation.
Day 120/365
On Saturday Fiona and I went for a cycle round West Lothian with a coffee stop in the Park Bistro just outside Linlithgow. Really enjoyable ride but my pace was well off as Fiona was riding away from me. It has been 2 months since I had last been on my road bike. Did a 3k run off which felt hard, but that was because I had just cycled and wasn't used to running off the bike anymore. I was running at 5 min/k pace.
Sadly this is the run that doesn't want to load to GC.
Yesterday again just a quick 3k. Parents are currently over from Austria and I could only fit a short run in there.
Day 122/365
Some longer stuff during the week this week coming up.
I have in the mean time topped my 2011 mileage in 2012.
Have you tried a reboot of the watch and a force send when synchronising
ReplyDeletenot yet but will give that a try. All other entries work.
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