DAY 35 - Ran 3.45 miles using Map my Run (link below) only problem with the phone you cant see how far you have gone without stopping to look, bring back the watch.
http://www.mapmyrun.com/workout/161537949
DAY 36 - Sunday club run 16.39 miles mainly off road and very enjoyable with Paul and Katie as company along the river with a few groans from behind in the very overgrown and muddy parts !! Just how I like a run, mud, nettle rash and long.
http://www.mapmyrun.com/workout/161741883
DAY 37 - a 3.12 mile run after the club junior and speed training, tried a different route, not quite long enough so had to finnish with a 440 yard dash around the track, enjoyed that burnout !
http://www.mapmyrun.com/routes/view/121678541
DAY 38 - Lunchtime run today with Steve from work, normal route, threatened rain but stayed dry. This one done with the Garmin Android app which was recommended to me by
DAY 38 Lunchtime Run by Pljrun at Garmin Connect - Details
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