Thursday, 16 August 2012

Day 58/365 Club run Rob Gundry

Day 58/365 Club Night at Garmin Connect - Details
Woke this morning In a bad mood as I only did 15 out of the 20 miles as it was my last LSD run before the marathon as i have a 10k a week Sunday. But Im keeping up the mileage.
Later that day I was reading some training book and It mentioned that a guy had planned to do 18 miles but had to pick his kids up from school so he cut the run at ten miles. But went out the next day and did the 8 to make up his long run distance without over compensating. So this put me in a better mood as I knew at the club I'd do 5-7 miles on the club run. Also talking to club members helped.

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