That was effing hard work tonight and my body aches like hell. My hips were so stiff that I basically shuffled along and my knees were really sore. I don't know what is wrong at the moment. Could be sitting too long at work and/or not doing any stretching before I start running. Methinks I need a cold bath to get rid of the lactic acid in my legs and then a hot bath afterwards to relax the muscles or even a visit to the sports massage guy :)
The details of day 272 can be found at Day 272/365 challenge
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