Day 338/365 by robgundry at Garmin Connect - Details
Before this 3 mile run I went swimming and just about did 6 lengths about 20o meters but how i felt it might have well been a marathon haha I will get better at swimming and it has giving me more motivation to keep fit. I set out to ride the tri route after the run but after 8 miles i was knacked and gently rode home the the bloody chain came off which means i best get a gear service as I'm crap at looking after that part of a bike
http://connect.garmin.com/activity/316443412
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