Thought I'd keep in track for a change. Today's run was down to Stewart Melville School to coach the club run session. I ran there and back and did the warm up with the group but sent them out on their own after that to protect my foot from running too fast. Hoping to run the Pentland Skyline at the weekend.
Think I have done some good remedial work today as the foot felt better to run on even though it wasn't pain free. Did a lot of stretching and foam roller massage incl. some areas that I hadn't worked before.
Day 181
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