Still more catching up!! Again the majority of these runs took place around Shawlands. I had a weekend in London also thrown in as I had a long weekend at work. During this weekend I took part in the Riddlesdown Parkrun and managed to score myself a new 5k pb and a first ever sub 17minute 5k. Really chuffed with it and hope to continue to see these improvements as the year progresses! On day 100 I had a track session with the CrossFit guys. We worked on 200m sprints, performing 10 reps with a 200m jog between each. I hit every one on 27seconds which I was really pleased with. My 400m time was 57seconds which again I was happy with.
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http://www.parkrun.org.uk/riddlesdown/results/weeklyresults?runSeqNumber=68
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