Monday, 2 April 2012
Nicky: Day 159/365 River bank
Had a sports massage after work this evening - wow!! Has really eased my calves big time! Trainer has advised me to only do my 2miles as walks for the next 2 days to ease all the knots in my calves, so this evening did a lovely brisk walk along to the river & back. Alfie came too, but only as a promise for a pint in the local on the way home. Duly done!!!
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