Thursday, 19 April 2012

Grass Running! Do it!

Been referred by a physio that if you are having any pains in the joints and feet because of this challenge - then get running on the grass. Find a local rugby pitch and just do laps! It may be boring but it will give the joints some active recovery.
Let me know how you get on with your adventures on grass!
keep on running!

1 comment:

  1. I might try it after going for a sports massage on my hips :)

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