I did the minimum 5k around Marton Mere Nature Reserve. Lovely setting and lovely place to go for a run. Only one problem though, I totally knackered my hip so the run was the most painful run I've done in years and I was almost in tears with the pain of each stride. I'm really hoping to be fit for the Highland Fling Relay Race on the 28th April because I don't want to let the other team members down and I also want that medal!!
The details of my run can be found at Day 163/365 challenge
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